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Ripped In 12 Weeks Ebook

Muscle Builder Rx
Category: ,
Ebook cover: Ripped In 12 Weeks


Title: Ripped In 12 Weeks

You'll learn the same workout and nutrition secrets I used to pack on pounds of lean, solid muscle  and get my body fat levels down to single digits…
all in just 12 short weeks!

  • Learn an easy, step-by-step formula you can use to find your exact calorie totals you need for gaining muscle and losing fat!
  • Learn the 3 areas of a workout program that will produce the best gains.
  • How to "shock" your muscles into growing fast!
  • Find out the amount of time to keep your workouts under so you don't lose muscle. Your muscle building hormones decrease after a certain amount of time and you actually lose muscle if you keep working out.
  • Increase your strength on the bench press, squat, and all other lifts!
  • Find out how you MUST structure your fat loss diet if you want to lose fat
  • Get one of my clients’ proven 16-week anabolic diets for building muscle and losing fat
  • Learn how to find your own unique metabolic rate so you know how to increase it and burn more fat
  • Learn the best protein, carb, and fat sources and how much to eat of each
  • Learn how to add inches of muscle to your arms in a few short weeks.
  • Find out a simple technique you can use with your nutrition so you rev up your metabolism and burn fat all day long, even while you sleep.
  • Learn the little-known secret to naturally increasing your testosterone levels so you can create powerful new muscle
  • Find out the number of sets and reps to do in the gym to get the most muscle gains in the shortest amount of time.
  • Learn the very best protein sources to help pack on muscle
  • To get you seeing results fast, get a step-by-step program with the exercises and number of sets and reps you need for the best gains.
  • Learn how many days to work out each week for the best results.
  • Learn what foods to eat, how much of them to eat, and when to eat them! Make gaining muscle and losing fat the easiest it can be.
  • Find out the exercises you MUST DO to get the most muscle gains possible. If you're not doing these, you're losing muscle.
  • Discover the key to gaining muscle and losing fat. Increase your confidence and self-esteem and feel sexier and more attractive.
  • Learn the single-most important tip for gaining muscle in less time
  • Discover a mass and strength gaining cycle that you can use to pack on muscle and skyrocket your strength
  • Learn which is best for building muscle: machines or free weights.
  • Learn the one and only way to set up your weight training if you want to keep gaining muscle mass.
  • Learn how to avoid plateaus and how to get out of one quickly.
  • Learn how to cut down your gym time 6 hours a week to less than 3, getting even better results!
  • Learn the little-known nutrition secrets of bodybuilders who get down to single digit body fat levels. Get ripped by speeding up your metabolism and burn fat even while you're sleeping!
  • Get your very own tracking journal to keep tracking your progress!
Ebook cover: Ripped In 12 Weeks
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