You'll learn the same workout and nutrition secrets I used to pack on pounds of lean, solid muscle and get my body fat levels down to single digits…
all in just 12 short weeks!
- Learn an easy, step-by-step formula you can use to find your exact calorie totals you need for gaining muscle and losing fat!
- Learn the 3 areas of a workout program that will produce the best gains.
- How to "shock" your muscles into growing fast!
- Find out the amount of time to keep your workouts under so you don't lose muscle. Your muscle building hormones decrease after a certain amount of time and you actually lose muscle if you keep working out.
- Increase your strength on the bench press, squat, and all other lifts!
- Find out how you MUST structure your fat loss diet if you want to lose fat
- Get one of my clients’ proven 16-week anabolic diets for building muscle and losing fat
- Learn how to find your own unique metabolic rate so you know how to increase it and burn more fat
- Learn the best protein, carb, and fat sources and how much to eat of each
- Learn how to add inches of muscle to your arms in a few short weeks.
- Find out a simple technique you can use with your nutrition so you rev up your metabolism and burn fat all day long, even while you sleep.
- Learn the little-known secret to naturally increasing your testosterone levels so you can create powerful new muscle
- Find out the number of sets and reps to do in the gym to get the most muscle gains in the shortest amount of time.
- Learn the very best protein sources to help pack on muscle
- To get you seeing results fast, get a step-by-step program with the exercises and number of sets and reps you need for the best gains.
- Learn how many days to work out each week for the best results.
- Learn what foods to eat, how much of them to eat, and when to eat them! Make gaining muscle and losing fat the easiest it can be.
- Find out the exercises you MUST DO to get the most muscle gains possible. If you're not doing these, you're losing muscle.
- Discover the key to gaining muscle and losing fat. Increase your confidence and self-esteem and feel sexier and more attractive.
- Learn the single-most important tip for gaining muscle in less time
- Discover a mass and strength gaining cycle that you can use to pack on muscle and skyrocket your strength
- Learn which is best for building muscle: machines or free weights.
- Learn the one and only way to set up your weight training if you want to keep gaining muscle mass.
- Learn how to avoid plateaus and how to get out of one quickly.
- Learn how to cut down your gym time 6 hours a week to less than 3, getting even better results!
- Learn the little-known nutrition secrets of bodybuilders who get down to single digit body fat levels. Get ripped by speeding up your metabolism and burn fat even while you're sleeping!
- Get your very own tracking journal to keep tracking your progress!
