One of the secrets of life is to keep our intellectual curiosity acute.
William Lyon Phelps

Reverse Dieting Ebook

Reverse Dieting
Ebook cover: Reverse Dieting


Title: Reverse Dieting

The Reverse Dieting ebook teaches you how to wean yourself off of a fat loss stint, safely bring your calories back up, and bring your metabolism back to working order while minimizing fat gain. This will change the way you think about fitness progress and will transform your life for the better.

Here’s what’s wrong with most diets today

  • They don’t tell you what to do once the diet is over. Do you go back to living the way you used to? Do you continue subsisting on fumes for the rest of your days?
  • They expect your life to revolve around the diet. Social life? Friendships? Fun times? You can kiss all those goodbye – because the gym and the kitchen are your new best friends.
  • They don’t implement the use of sustainable methods to achieve the results. Instead, they promise rapid fixes via extreme measures. You drop fat faster, sure, but then you also put it back on that much quicker.

Reverse dieting is your solution. By combining the latest in both physiology and psychology, you’ll make the most of your time away from fat loss for long-term results.


  • Why you should pay attention to metabolic adaptation
  • Why diets make us fatter
  • How your psychology works against you when dieting
  • Who’s susceptible to metabolic damage
  • What happens to your hormones when you diet
  • How to set your baseline reverse dieting macros
  • Why you can’t fix metabolic adaptation by pushing through it
  • How to assess and make changes along the way
  • How to pair your training program with your nutrition
  • What kinds of food choices to make to get to your goal
  • How to wean yourself off of hours of steady-state cardio
  • What kinds of results to expect with reverse dieting
  • When to end reverse dieting
  • What to do once you’re done reverse dieting
Ebook cover: Reverse Dieting
Buy this ebook here
Add to Wish List

Editor: Press Lub

Related Books:
Lose Weight WITHOUT Dieting - the animal kingdom way
Author: David Nordmark
Category: Diet, Fitness, Weight Loss
Price: $29.95
Dirty Dieting Secrets
Author: Richard Rigor
Category: Diet
Price: $27.00
Ditch Dieting Forever
Category: Weight Loss
Price: $39.95
Out with the Yo-Yo Dieting - In with the Long Term Fat Loss
Author: Carolyn Hansen
Category: Diet
Price: $37.00
Dieting Your Dog
Category: Dogs
Price: $4.95
How To Reverse Lupus Now!
Author: Matt Traverso
Category: Diet, Health, Medicine
Price: $47.00
How To Reverse Multiple Sclerosis Now!
Author: Matt Traverso
Category: Health, Medicine
Price: $47.00
How to Reverse Osteoporosis
Author: Matt Traverso
Category: Health, Medicine, Science
Price: $47.00

Site owner: Put the rating form on your site!
Listing wrong or need to be updated? Modify it.


Top 20


Action (48)
Adventure (150)
Affiliates (56)
Animals (175)
Arts (112)
Auto (54)
Aviation (17)
Beauty (109)
Body (168)
Business (629)
Cats (34)
Child Custody (32)
Children (244)
Christian Books (114)
Classic (168)
Computers (59)
Cooking (278)
Cover design (3)
Crafts (84)
Decorating (26)
Diet (249)
Dogs (144)
E-Business (684)
E-Marketing (560)
Education (304)
Entertainment (169)
Family (142)
Fantasy (69)
Fiction (161)
Finance (146)
Fish and Fishing (60)
Fitness (351)
Food (130)
For Authors (80)
Forex (30)
Gambling (11)
Games (66)
Garden (124)
Golf (63)
Green Products (40)
Health (943)
History (30)
Hobbies (178)
Holidays (48)
Home (203)
Home Business (182)
Horror (28)
Horse (27)
How To (238)
Humor (47)
Illustrated Picture Books (22)
Internet (153)
Investing (75)
Jobs (162)
Law and Legal (26)
Management (53)
Manuals (153)
Marketing (33)
Medicine (95)
Men (90)
Military (8)
Mind (117)
Music (107)
Mystery (52)
Nature (49)
Nonfiction (89)
Novels (34)
Parenting (129)
Philosophy (31)
Photography (48)
Poetry (29)
Programming (39)
Psychology (216)
Real Estate (64)
Relationships (478)
Religion (102)
Remedies (173)
Romance (86)
SEO and Promotion (76)
Science (18)
Science Fiction (35)
Self Defense (72)
Self Help (501)
Spirituality (96)
Sports (177)
Thrillers (48)
Travel (119)
Wedding (49)
Weight Loss (236)
Women (219)
Young Adult (45)

Hide Menu

Related E-Books

Want to learn about new ebooks?Subscribe to our Newsletter:
Sign Up

eLibrary Awards:

Date: 3/5/2008
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.

The World Wide Web Gold Award represents web presence at its best.
Mistake found?

Select spelling error with your mouse and press Esc

HomeAdvanced searchTop RatedPopularNewFreeAdd Your EbookModify Your Listing

Authors ListFor AuthorsCover designPrivacy & Terms & CopyrightsResell RightsAffiliatesContact

Copyright © 2002 - 2021 eLibrary