Forget About Strict, Complicated Diets!
Eat Carbs, Pig Out and Get Ripped!
It’s time to end the confusion, cut through the nonsense and discover the simple nutrition plan that works. Forget about all the hype and gimmicks.
Forget about low carbs, ultra high protein and food combining. That’s all bullshit.
There are three problems with most diet programs out there:
- With most fat loss diets you lose one pound of muscle for every two pounds of fat.
- With most muscle building diets you gain two pounds of fat for every pound of muscle.
- Low carb diets kill your physical and mental performance, and wreck your body.
For a nutrition plan to work it has to be simple. It has to fit and work with your lifestyle. It can’t be ultra restrictive and chock full of rules. And you have to be able to eat the delicious foods you love.
22 shocking facts you’ll discover in The Renegade Diet…
- Why breakfast is NOT the most important meal of the day.
- Why your current diet is turning you into a fat storing machine.
- How to fix low testosterone and elevated estrogen levels.
- What common household foods are wreaking havoc on your joints.
- Why following the traditional rules of meal frequency is making you fatter and sicker.
- Why carbs are NOT the enemy and can help you get ripped… if you know how to use them properly.
- Why you need to eat MORE sodium; not less.
- How most diets accelerate the aging process.
- How excess protein consumption increases bodyfat and DOESN’T help you build muscle. Save your money!
- Why you don’t need as many calories as you thought to build muscle.
- What to do immediately before training to dramatically enhance fat burning.
- How certain foods speed up your recovery between workouts.
- The “healthy fat” myth. Why you should NOT be putting butter in your coffee. Paleo guys are gonna love me for this.
- How to naturally optimize hormone levels for the faster results.
- Does fruit really make you fat? Discover the truth.
- How to strengthen your immune system and stop getting sick
- Why you have adrenal fatigue and what to do about it.
- What rarely used supplements can make a big difference. Most are completely useless.
- The pre-workout snack that makes a bigger difference than any supplement out there.
- How to improve protein assimilation. It’s not how much you eat but how much you utilize.
- Diet tricks that will have you sleeping like a baby.
- How eating pancakes, pizza and ice cream can actually help you lose fat faster.