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  | Relax It's Good For You Ebook | |
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 | |  | | E-book Category: Psychology
E-book Title: Relax It's Good For You
Author: Ed Bernd
Book Description: Relieve the stress that can ruin your life
Tension can hurt your health, hamper your relationships, curtail your ability to concentrate and learn, lower your productivity and creativity and problem solving ability, and undermine your self-confidence and happiness.
Read what veteran journalist Hubert Griggs says about the subject:
When I first learned that Ed Bernd Jr. was conducting seminars in "relaxation" my first reaction was, "Who needs it?"
Then I had second thoughts.
"If I'm so good at relaxing" I wondered, "why is the doctor telling me I have a pre-ulcer condition?"
The seed had taken root, and when Ed told me I could learn to relax in the midst of stress, as well as on weekends, and that the techniques he teaches would help me approach the inevitable tasks that I did not relish with a more positive attitude -possibly even one of enjoyment - it blossomed.
Since that time, I have participated in The Relaxation Seminar. I would not presume to promise to anyone else the benefits I believe I have received, because I cannot guarantee anyone else's state of mind.
I do, however, believe that anyone who is willing to listen with a reasonably open mind, anyone who is willing to apply some simple techniques, even half as often as recommended, can derive some real benefits.
Relax is a simple word, composed of only five letters. Assembling them into something more than a fond but unrealized ideal, however, is a task some of us find to be insurmountable. For me, the task has become far easier. I hope that you, too, can discover the real meaning of those five simple but important letters: RELAX.
Don't let stress become distress and ruin your life.
Are you in control of your life? Can you say: "I am the master of my fate, the captain of my soul"?
Or do you feel like so many people in our urbanized, mechanized, computerized world: frustrated victims of the times, who react to circumstances that come upon them rather than being able to take full control of life.
To bring your life - your emotions, your mind - under control, there is no better place to begin than with stress. Or more correctly, distress.
If you can learn to handle tension and distress within yourself, then you have taken the first basic step towards taking full control of what happens in your life.
You can learn to control your habits, your weight, your health, the time you get up in the morning and how you feel when you get up, headaches, sleep, dreams, concentration and retention of information (memory), creativity, your relationships with other people. You can learn to develop your intuition and use it accurately and reliably to make the right decisions and to correct problems.
How many of the problems that confront people are caused by tension, stress, frustration, worry, and wrong decisions?
Mark Twain said, "Temper is what gets most of us into trouble. Pride is what keeps us there."
If we can learn to control our own emotions and reactions, to control whether we become tense and upset or take things in stride, that's a big step. Then we can learn to control other facets of our lives.
Of course, for those who live in a constant state of tension and distress, learning to control this could be a sufficient goal in itself.
But there's so much more, once you start to achieve more control of your life.
If a student has greater control, he can make better grades.
As a housewife develops more control, she has a happier family.
When a businessman takes greater control of his life, he will have more business.
Everyone can make better decisions when they are relaxed. You can think more clearly, process information better, and your intuition works best when you are relaxed.
This brief book by Ed Bernd Jr. has been popular since first published in 1977.
It deals with the art and science of relaxation, and includes a unique look at our biological programming, as well as how you can learn to make better use of the right brain hemisphere and the alpha brain wave level.
This special edition was edited by Jose Silva.
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