How Could Someone Who Looks So Normal On The Outside Be So Filled With Fear & Anxiety On The Inside?
Some Of The Amazing Discoveries Awaiting You
- How we plant the seeds of our anxiety
- How to literally grab hold of your current fear and conquer it - once and for all. You'll love this!
- The number one reason we need fear (hint: it counteracts our love)
- Why your fear is more potent than your love - and how to change it
- How to fill yourself with love. You'll be amazed how quickly and easily this works!
- The three big reasons why we're reluctant to end our fears - and how to overcome each one
- The seven 'human gifts' that anxiety chokes
- The one test to determine if you're a warrior or not
- The three startling facts about panic - and why you must know them to end your panic attacks
- Why leaving anxiety, fear and panic as a mystery makes them more dangerous
- How we call fear into our lives, and how to stop doing it
- How to force anxiety (or any other emotion) out of your body and actually see it once it's removed. Incredible experience
- How we create land mines of fear that later explode in our face
- The 5 negative qualities of fear - know what it does to you, and you're better equipped to end it
- The easiest way to end your fears...and why it goes against everything you learned in school
- Why your first 'suffocating' anxiety as a child holds the key to ending your current anxiety
- Know these 7 characteristics of fear to keep it from eating you alive
- The difference between expectation and anticipation - how both contribute to your anxiety, and how to work with them to escape your anxiety
- Why it's best to seek out your fears...and why you'll never end your fears simply by 'facing up to them' - and how that's often a waste of time
- If you ever get stuck and don't know what to do next, read this
- How our blockages and resistances to living life relate to fear - and how to end them
- ...and how the whole system has been corrupted
- Why giving yourself permission to end the fear is so important
- How taking a nap can lift your anxiety - but you must do it the right way
- Why your fears resemble a horror movie
- What does Sir Isaac Newton have to do with your panic attack?
- How I ended my panic in 5 days
- The big lie we tell ourselves about fear, and why it's so dangerous
- Why do fears manifest in our reality?
- How a glass of water can reduce your fear - in less than one hour! You have to try this one to believe it
- Finding, healing and strengthening your inner warrior
- How to make anxiety work for you (hint: now it will be a whisper instead of a shout!)
- The tallest hurdle stopping you from working on your fears
- A simple way to bleed off your anxiety - use this when it's in your face and you don't know what to do, but you need instant relief
- The limbic brain response - the key to your panic attacks
- Why you must replace your fear with something positive
- The 8 secret, sneaky payoffs we get for keeping our fears around - you need to know these to reduce your fears
- Some antidotes to fear
- What is creativity, and how does anxiety affect it?
- The 5 positive qualities of fear (hint: now use your fears to help you!)
- What to do right now to get fear to leave you alone. Temporary but deadly effective. Use this when you need a break from fear RIGHT NOW. Works in an instant
- How fear blocks any success - and the simple little thing you can do to change it - instantly!
- How anxiety steals your self-trust, and what to do about it
- Use the power of the earth to help you - pages 25, 113.
- Not all fears are the same - which ones are most painful?...and why do we create those painful fears in the first place?
- The twelve parts of you - and why it's so important to bring them into balance (and exactly how to do it!)
- The 7 ways we express our anxiety...and the one which works in your favor
- How to steal the heart of your anxiety so it begins to unravel on its own
- The major difference between fear and anxiety
- How your subconscious mind triggers a panic attack, and how to change it in minutes
- When - and how - to focus on your fears to end them
- How to stop procrastination dead in its tracks
