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 | Recreating Menstruation - PMS Symptoms Can Be Eliminated! Ebook | |
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 | |  | | E-book Category: Health, Women
E-book Title: Recreating Menstruation - PMS Symptoms Can Be Eliminated!
Author: Lisa Bodley
Book Description: Hi, my name is Lisa Bodley. More than likely, as you've found this web site, then you too suffer from some of the more unpleasant menstrual symptoms. If that's the case, then you've come to the right place. There is a simple, natural way of putting an end to them, and I'm glad to be able to share it with you.
From the time of my first period, I suffered with the following symptoms of PMS:
bloating
vagueness and small accidents
feelings of being disconnected with my body
skin breakouts
sore breasts
memory loss
debilitating pain that would put me in bed for at least a day
fatigue
eight days of very heavy bleeding
and the inevitable mood swings that turned my life and my relationships upside down
What made things even worse was being told that all these symptoms were "normal", that they were simply part of what it was to be a woman and would possibly go away when I had a baby. It seemed that menstrual problems had been around for so long they had simply become the norm, and the less said about them the better. There really wasn't anything you could do other than find ways to "cope" with them.
Does this sound familiar? Has this been said to you about PMS?
I've talked to so many women over the years who experienced the same frustration I did at being told that a critical functioning of their body, one that was central to themselves as women, was not only going to be physically painful but would also cause them severe mental and emotional stress once a month for the next 40 or so years!
While I knew there had to be a solution, it took me 10 years (and a trip around the world) to find it. And I couldn't believe how simple it was. I actually began to look forward to my period and the changes that were occurring. I felt, for the first time, that I now had some say over what was happening to my body and my self within it.
In fact, within 4 months of starting the exercise, I HAD COMPLETELY ELIMINATED ALL MY PREVIOUS PMS SYMPTOMS. Ten years of problems, all built one upon the other, were gone.
The duration of my period was cut in half.
It now only lasted 4 days with a light flow of blood.
It passed without any pain or hassle.
And I had more energy than ever before.
QUITE SIMPLY, IT WAS THE MOST EMPOWERING THING I HAD EVER DONE FOR MYSELF.
After a while, I began sharing it with other women - casually at first, then as more women asked I developed it into a half-day workshop. Finally, I put it all down in my book, "Recreating Menstruation".
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