E-book Category: Diet
E-book Title: Raw Food Diet Blueprint
Book Description: "34 Year Old California Man Discovers a Raw Food Diet Formula So Simple Even His Long Overweight Mom Lost 36.6 Pounds in Just 3½ Months-Without Going 100% Raw or Giving Up Favorite Foods!"
It's NOT About What You Can't Have-
It's About What You ADD to Your Diet
"Every time I get on the scale there is weight missing"
For as long as I can remember, my entire immediate family has been overweight...
Okay, FAT. There, I said it.
I've seen all kinds of fads and gimmicks run through the household. Do you remember in the early 80s they had those supposedly appetite controlling caramel cubes? Well, that was just the beginning.
There were diet pills. Weight Watchers. Point cards. Recipe cards. Postal scales. Atkins. Nordic Track. Treadmill. Grapefruit. Cigarettes. Too many workout videos to count (all collecting dust now). And recently, even surgery-yikes!
You name it, my family has probably tried it at one time or another.
Sometimes, some of the weight would actually come off. But it was always waiting just around the corner to come right back on.
Yes, Everyone in My Family is FAT-Except Me. You could say I'm the "thin sheep" of the family.
For as long as they have struggled with their weights, I have been a steady and healthy 135 pounds at 5'7".
And get this -- I'm a computer programmer. I sit around in front of a screen all day long. If anyone should be fat, it's me!
(My little sister is doing the next best. She got a degree in exercise physiology and is working out constantly to keep from ballooning. Me? I just started doing push-ups for fun this year. Maybe 2 or 3 times a week. From the knees. AND THAT'S IT. Regular exercise never worked well for me, because frankly I'm a bit lazy.)
I'm also the healthiest in my family. Other family members have suffered from heart disease, high blood pressure, tumors, asthma, irritable bowel syndrome, ulcers, kidney stones, and more.
I've Never Suffered These Symptoms of
Excess Weight that My Family Has.
- Denial of the fact that clothes are getting tighter and tighter.
- Going from an initial increase in obsession with the mirror during the phase where they're not sure if they're really putting on weight, to the "tipping point" of realization that brings total avoidance of mirrors and cameras. (I had a hard time finding photos because of this.)
- Becoming breathless and tired just walking from the car to the store.
- Difficulty breathing when bending over.
- Having trouble fitting into a car.
- The slow, sad transformation from being social (parties, friends, church, etc.) to barely leaving the house.
- Uncontrollable sweating when just sitting there.
- Stressing out over what to wear.
- Nostalgia for old photographs in which they appear thinner and more attractive.
- Not to mention the depression and myriad medical problems!
Listen... I'm not talking about unrealistic Jane Fonda thighs and six pack abs here. I just don't want my family to be overweight and unhealthy any more!
Now, before we go on, here's something you may be interested in.
How Have I Managed to Stay Thin and Healthy
Despite an Utter Lack of Exercise and
a Job Where I Sit All Day Long? As I got older, I grew more interested in health. So I started reading books about health. And LOTS of them.
Then one day I read about the raw food diet. And that's when it hit me:
What's different about me is the way I eat!
I had started developing my own ways of eating in my early 20s. Eventually it led to eating a lot of fresh fruits and vegetables. Without even knowing that such a thing as the "raw food diet" even existed.
It's ironic. I remember how everyone in my family was so worried about my "peculiar" ways of eating. Wouldn't I get deficient in this nutrient or that? Wouldn't I get ill? Grow weak and sickly?
And here's the kicker...
My "Strange" Ways Were,
In Fact, Adding Years To My Life. All the while their diets were ROBBING them of their health and stealing precious years away!
I could almost physically feel the CLICK in my brain when I first learned about the raw food diet. It all made sense to me now.
So I soaked up everything I could find on the raw food diet. I learned what makes it tick. I tweaked my own diet. I read about the many, many benefits people enjoy eating this way. I read about the chronic diseases people had cured for themselves after YEARS of suffering.
Let's face it. You and I are not getting any younger. Scary life-threatening diseases are at their highest rates ever. Things like high blood pressure, diabetes, heart disease, and cancer, just to name a few. This is despite all the medical advancements and the ever-rising cost of health care.
And... Excess weight is an epidemic. Even for the loved ones I care and worry about.
So I studied how people succeeded, as well as how they failed. I studied where the roadblocks were.
I Studied the Raw Food Diet.
And Fixed the Things That Made It Hard. I boiled it down to a formula. A blueprint, if you will. A system designed to end the weight loss struggle forever, propel energy to new heights, get you feeling your healthiest in years, and restore joy and vitality to your life... the fastest way naturally possible.
In short, I did all the hard work, so that you wouldn't have to.
What I ended up with was a system that I'm absolutely convinced is the best way to naturally achieve optimal weight and health in the shortest time possible.
(Okay, it's not like simply popping the latest fad pill. But short of me moving in with you, doing your grocery shopping, and making all your food, it can't get any simpler!)
Then, I Put It to the Ultimate Test:
My Very Own Mom! She tried the Blueprint and...
Imagine my surprise when I talked to her on the phone and she told me she'd lost 36 pounds in just 3½ months!
She's also feeling great and more energetic than ever before. She's well on her way to realizing her health and weight goals.
After my Mom started seeing such fantastic success, naturally she was ecstatic with the results. And I was starting to feel better about her health.
Now, you can get the exact same formula she used.
Finally... The Raw Food Diet Blueprint
Released to the Public! It's the internet's most comprehensive practical resource to the raw food diet for weight loss success, health, and vitality-for real, busy people.
Why is the Blueprint so effective? Why did it work even for my mom?
Because the Blueprint is completely unlike other raw food diet plans that assume you're going to give up meat and all your favorite foods so you can dive in head first to 100% raw.
I know from experience that your chances of succeeding are actually dramatically reduced by going to 100% raw too soon.
Plus, the Blueprint has been designed from the ground up precisely with busy people like you in mind.
You have a busy life, and a limited amount of time. And if you're anything like me, you don't want to spend hours in the kitchen.
Undo Years of Damage by Poor Food... And Make the Next 2 Months Your Thinnest, Healthiest, Most Energetic Yet! Think of the Raw Food Diet Blueprint as your "do over" button.
The Blueprint is perfect for YOU if...
- You're not necessairly interested in vegetarianism, but will consider eating raw foods to lose weight, feel healthier, be more energetic, and look younger.
- You're intrigued but want to learn more before you start for sure.
- You've tried raw food but haven't been successful.
- You've read about how wonderful it makes people feel and would like to try it for yourself.
- You feel bloated, tired, or have heartburn after meals.
- It's a new year and you want a clean start.
- After work you have little time or patience to spend preparing food.
- You're already a vegetarian or vegan, and just want to lose weight, feel healthier, and increase energy.
- You're eager to learn but not sure where to start.
- You want to stop giving in to your cravings for unhealthy foods.
But don't just take my word for it...
The Easiest, Most Freeing Way to
Start Losing Weight with Raw Foods TODAY The Raw Food Diet Blueprint is the same guide my Mom used for her raw food success.
It's designed to help you get started and see/feel benefits as soon as possible, while at the same time avoid the obstacles and setbacks that throw people off.
- Exactly how to jumpstart your raw food diet-WITHOUT giving up your favorite foods, counting calories, going hungry, or becoming vegetarian.
- If you mistakenly believe ANY of these 6 common raw food myths, I can almost guarantee you'll FAIL
- 7 ways to handle cravings and avoid bingeing-not just fluffy theory, but specific practical tips I use every day
- Missing any one of these 4 critical components of a successful transition could DOOM your efforts
- How to avoid unpleasant "detoxification" symptoms. It's easy once you know this one simple rule.
- What the processed food & weight loss industries don't want you to know... The exact reasons why you're a victim of the vicious cycle of addictive unhealthy food patterns and how you can finally break free.
- The secret to quick and cheap healthy meals. It's so obvious many people overlook it.
- These 5 overlooked and unusual tips will surprise you. I don't see anyone else talking about these, and just ONE of them could be YOUR key to unlocking explosive results!
- What raw food diet supplements you REALLY need. (I do NOT sell supplements so you get the truth that others are unwilling to share.)
- Don't sabotage yourself by making these same 6 easily avoidable mistakes people make on the raw food diet
- How to kick the fast food habit. It's not as hard as you might think once you see this.
- How to overcome a weight loss plateau. Everyone gets one along the way. Don't panic, here's what to do.
- A dozen kitchen gadgets-which ones do you really need to succeed & which ones are just a waste of time and money?
- How to handle unsupportive friends and family. Don't think your success is just about the food
PLUS:
- How to survive the first day
- How to prep your pantry
- How much raw food you should eat
- How to eat on the go & eat out without throwing your diet to the wind
- 8 ways to save money when shopping for raw food
- 5 raw food diet time-savers
- 6 tips for single-serving meals
- 7 ways to nip boredom in the bud
- How long it will take to see weight loss results
- 9 common "symptoms" of eating cooked food
- How to weigh yourself and avoid feeling like a ping-pong ball
- 4 simple ways to keep the weight off
- How to take it to the next level, including sprouting, juicing, and "the fruit question."
- What to expect if you transition away from raw food
- ... and way more!
Expert-Formulated Meal Plan
Transitions You Successfully to a Raw Food Diet Developed by a Ph.D. nutrition researcher, the meal plan contains 42 complete nutritionally balanced meals and 9 snacks. It takes the guesswork out of meal preparation and tells you exactly what to eat.
No thinking... No wondering... No fretting. You won't get hung up not knowing what to do.
Start with one meal per day, or use the meal plan to go 100% (not recommended for beginners).
Plus, all the meals are convenient single portions, so you're not making food for the whole neighborhood.
(And yes, the meal plan has been designed with the different needs of men and women taken into account.)
Raw Food Diet Nutrition Manual Written by the same nutrition researcher, it's a handy guide to raw food diet nutrition laid out in simple, easy-to-understand terms.
Here are some of the common worries that are put to rest, once and for all: - Protein
- Calcium
- Vitamin B12
- Omega-3 and Omega-6
- Dietary Fat
- Carbohydrates
- Water
- Fiber
Okay, So What Is All This Going to Cost? That seems like a fair enough question...
BUT IT'S THE WRONG QUESTION!
The real question you should be asking is, "What will it cost me to continue the way I have been going?"
Which of these sound familiar to you:
- Boredom / in a rut of eating the same things
- Cravings and/or emotional eating
- Food planning, meal preparation, and food shopping all seem so overwhelming
- Too rushed to eat properly
- Fatigued and/or irritable without knowing why
- Mood swings
- Low self-confidence and/or self-esteem
- Dietary related diseases including heart disease, diabetes, high blood pressure, and even cancer
One thing's for certain. You're here today reading this for a reason. You know deep down, something has got to change.
Take a moment to imagine that...
- Your weight loss struggle has finally ended
- You have the energy of someone 10 years your junior
- You feel the healthiest you have in years
- You not only look younger, you FEEL younger
- Joy and vitality are abundant in your life
What would that mean for you?
Seriously. How different would your life be? What could you do when you're no longer being held back?
You see, the raw food diet pays incredible dividends-in the most important areas of your life: health, energy, vitality, and confidence.
But get this-improving your weight also improves your personal finances.
Just look at what the research shows:
- Complications from being overweight can add to your medical bills: $44,000 for a heart attack, $40,200 for a stroke, or $37,000 for kidney disease.
- Women earn $313.70 less per year and have $1,000.00 less savings for every 1 point increase in body mass index.
- Being 64 pounds overweight is associated with 9 percent lower wages.
- Paying 67 cents to supersize an order leads to future medical costs of $6.64 for an obese man and $3.46 for an obese woman.
- Thin people tend to receive bigger inheritances.
- Dropping 6 points from body mass index correlates to an increase in wealth of $4,085.
- Dropping 10 points from body mass index correlates to an increase in wealth of $12,720.
Do you see where I am going here?
Raw foods truly are a fantastic way to reach your ideal weight and feel healthier-but not if you're unprepared.
That's where the Raw Food Diet Blueprint comes in. It's an INVESTMENT in yourself.
So although it's not free, the Blueprint will not COST you anything. In fact, in money terms, it will more than pay for itself through saved medical expenses and in other subtle ways.
Look at it this way... If you could purchase a tool for $1,000.00 that saved you a $10,000.00 trip to the hospital (not to mention the associated grief AND the effects that medical issues have on your quality of life), would you buy it?
Of course you would. In fact, you would probably try to find a way to buy ten of them!
Well, the Raw Food Diet Blueprint is not ANYWHERE near $1,000.00. Or $200.00. Or even $100.00. And I guarantee it will change your life for the better.
Can You Really Afford NOT To
Make This Investment In Your Fitness, Health, and Life? Let's compare with some other options.
Opt to try a raw food cleanse kit, and be prepared to cough up around $200.00 for a 13-day kit that you can use only once. Why spend so much when you can just as easily do it yourself?
You could seek out a professional nutritionist like I did. For just a couple hours, it set me back $130. Two hours is not nearly enough time to get all the information you need and get all your questions answered. Or if you're really serious, go for some one-on-one coaching. But hang on tight for this one... It can run you as much as $220 per hour!
There's also a "magical" tea product that runs for about $35 per month. I don't know about you, but I'd rather pay just once instead of indefinitely. For the price of just a single month of this tea, why not get a complete natural and nutrition-based system that will last a lifetime?
Or you could try a popular weight loss pill. It might work, it might not. But it'll cost you $70 for each 50 day supply to find out. Yet another recurring cost that keeps you paying and paying. And guess what happens when you stop taking the pills... the fat comes right back! Because the conditions that led to your being overweight in the first place are all still there.
Fitness Clubs. Maybe you enjoy getting out and putting yourself on display. Well, the privilege will cost you only $35 per month, not including initiation fees. That's $420 per year! And let's be realistic... You'll be enthusiastic the first month or so. But after that, are you really going to keep it up?
Or you could just duplicate my experience and the research I've done and educate yourself. But I've got to warn you, it cost $4,073.44 out of my own pocket and countless hours of time.
Yes, you read that right. I spent fully $4,073.44 of my own money along the way to acquire all the knowledge and experience you're getting in the Raw Food Diet Blueprint.
But, it's not going to cost you anywhere near that amount. It's not $400. It's not $100. In fact, when you order today, it's not even $57!
When you complete your order today, your total investment for the entire Raw Food Diet Blueprint is only $37!
That's just a fraction of the $511 per year or more you could spend over and over again on pills and supplements.
What's the Catch? Why am I Practically Giving this Away? This is powerful stuff, I know. When you think about it, life changing information like this is priceless.
I mean, how much is a slimmer, healthier, more confident YOU worth?
Here's how it's possible to bring it to you so inexpensively.
You're getting the Blueprint in an downloadable electronic format. That means I don't have to print a bunch of physical books, store them, ship them, and so on. That keeps my costs low. Plus, because it's a convenient download, not only do you get it instantly, I don't have to charge you for shipping!
Really, what's $37 these days? You could easily spend more than that on single dinner out.
But just look and the incredible value you're getting here (compared to that one meal out): The information contained in the Blueprint can benefit you for the rest of your life!
Best of all, you enjoy all these benefits for just a small one-time fee. There's no recurring monthly billing like you would find for pills, supplements, fitness memberships, teas, or other consumable products.
But hang in there with me now, we're not done yet... More... | 
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