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Random Dumbbell Intervals Ebook

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Random Dumbbell Intervals

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E-book Category: Body
E-book Title: Random Dumbbell Intervals
Book Description: Use the dice as a random interval maker with explosive dumbbell lifts to condition your heart and lungs to support weighted training!

Ever spent hours on the treadmill or exercise bike to improve stamina, only to become out of breath when performing strenuous every-day tasks?

Well, not any more! Teach your body to work as one complete unit... muscles in motion against resistance AND heart and lung power.

Now that's "cardio" you can use!

Bonus to the "Superior Dumbbell Workout"

More...



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