Title: How To Reduce Your Stress And Achieve Wellness
Author: Karen Gosling
How To Reduce Your Stress Today Starting From Scratch!
Here’s just a sneak preview of what you’ll discover…
- Myth-Buster! So feeling normal and facing your fears takes hard work and focus, right? WRONG – Follow our 8 steps for the smarter solution
- Quick & easy solutions to reduce your stress and achieve wellness in 7 days or less
- 8 steps to FINALLY put an end to feeling unworthy, lacking self-esteem or even losing your temper!
- Single best way to reduce your stress without seeing a therapist or taking medication (think of the money you’ll save!)
- Sneaky tricks to start growing your confidence, living the life you deserve and eliminating drama
- What NEVER to tell yourself if you want to start growing your confidence and reduce your anxiety
- Warning: If you’re feeling overwhelmed or immobilized about knowing where to start then you can’t afford to waste another day. All the answers you’re looking for – in a way you can understand – are just moments away…
- And loads more targeted information to help you reduce your stress
Here’s the brief outline of the 8-step formula…
- Know your emotional style
- Recognize the stress response
- Understand how you generate emotion
- Communicate effectively
- Manage your emotional pain
- Manage the
Title: Restore Calm and Wellbeing
Author: Kay Johnson
At Last You Can Restore Your Calm and Renew Your Zest for Life...Feel the Tension Start to Melt Away Just Minutes from Now.
It’s a simple 5-step process that will quickly and easily transform your life, removing all the heartache, not just for a few days, but for ever more.
No matter how angst ridden you’re feeling, you can switch your mood to sunny and brighten up your life.
The Restore Calm and Wellbeing method focuses on powerful techniques that break you out of this vicious cycle quickly and easily; in particular you will discover:
- A calming technique that releases all the tension you're feeling.
- How to take the heat out of any stressful situation in minutes.
- A mental switch to put you in control again.
- A quick and easy process that will enable you to get more of what you want in life and less of what you don't want.
- How doing the opposite of what your instincts are telling you can bring you happiness and peace of mind.
- Two techniques to help you combat stress by tapping into the power and strength that already exist within you.
- Seven easy techniques to get more hours in the day.
- A simple method to help you make sound decisions and overcome doubt and uncertainty.
- How to deal with difficult and negative people.
- How to quickly and easily boost your energy levels and reduce the physical toll on your body.
- Powerful, simple
Title: The Secrets of Jack Canfield
Author: Jack Canfield
The 3 Things That Were Missing From The Secret That You Must Know To Achieve Your Goals
Including Exciting Evidence From NASA's Astronaut Program On How Many Days You REALLY Need To Practice A New Habit...
The Government's Secret Research Program NASA's Astronaut Training Program Proves Why "The 30 Day Rule" Really Works!
You will also discover why you can't skip even ONE day when going through a "30 Day Plan" to change your life habits. If you do, you have to start all over again...and this weird study by NASA proves why.
You'll also learn why the results showed that 26-30 days is the actual time needed to alter your habits (maybe why those 21 day programs don't always work? I'll leave it to you to decide.)...
Here's just a few of the amazing revelations that you'll hear when you sit back and enjoy The Secrets Of Jack Canfield...
- The truth about 100% responsibility - what it means and what will happen in your life when you truly "get" it
- Where Jack thinks he was living, and who he was, in a past life (if you didn't know this one you may be surprised)
- Why you have to forgive yourself and "give up guilt" in order to succeed in life (this is a crucial message for people who self-sacrifice for others constantly)
- How our public school system actually contributes to our failed marriage statistics in this country
- Why most people never respond to feedback
Ebook Type: Audio
Title: The Management of Grief
Our revolutionary approach to the management of grief will work for you whether your loss was due to:
- A devastating divorce, separation or breakup
- The death of someone very close to your heart
- The loss of a beloved pet
- Any serious loss which causes you grief and pain
It is a thoughtfully organized grief management program. 7 downloaded audio files unfold a step by step journey through enjoyable and highly effective guided techniques based on sound clinical practices.
The Management of Grief- Grief Relief Teaches You How To:
- Defuse consuming anger or guilt you may feel about your loss
- Put an end to "Grief Paralysis"
- Decrease isolation and find the support you need and deserve
- Cope and make it through each day intact
- Practice proven techniques that reduce stress and anxiety
- Find hope that your dark despair will one day ease up
- Do you wish there was something that could help make this terrible ordeal more bearable?
- Reach for joy and happiness despite your loss
In our Grief Relief program, you will learn:
- 5 ways to forget about the nightmare--- one of these will put a long overdue smile on your face
- How to confront and acknowledge your grief so you pave the way for true healing to begin.
- What it is you are truly angry about and how to defuse it.
- Stress reduction
Ebook Type: PDFAudio Included,
Title: Thrive In Overdrive - How To Navigate Your Overloaded Lifestyle!
Author: Patrick K. Porter, Ph.D.
I'm here to help you finally beat your insomnia!
Soon you will be able to effortlessly fall asleep anytime you want.
And I'll help you sleep better starting tonight!
You can easily and gently restore your body's natural ability to fall asleep by knowing why your body is not relaxing enough to fall into natural sleep patterns.
Once you understand what is keeping you awake you can take steps to help reduce its negative effects. Then, I'll help you retrain your mind and body to relax. I'll help your body create the proper levels of sleep inducing patterns and get into a deeper relaxed state so you can sleep normally again.
Here’s a sneak peak of what you'll get when you listen to the audios…
- The Relaxation Response replaces the Fight or Flight Response so --
- Your ability to relax is revitalized -- you can just listen to the audio for 20 minutes and fall into a restful sleep -- effortlessly!
- you can become more relaxed and more easily slip into a more restful state any time you want
- The right and left hemispheres of the brain are more balanced --
- Blood flow to the brain increases -- resulting in clearer thinking, better concentration, improved memory and creativity
- and so the analytical and creative sides of the brain work better together
- Endorphin levels increase by 25% and help make us feel more happy -- and provide the brain with alertness,
Ebook Type: Audio Included,
Title: How To Get Out!
Author: Larry Patton
Wake Up From The Nightmare And Answer Your True Calling!!
I know how terrible it is to be living in an everyday world that is no longer right for you – it can be a nightmare.
It is a “how to” ebook that not only provides what you must know, but also what you must do, to Get Out of the life situations that you know can only hurt you.
We all must know something, and then we must do something, to truly live a better life.
How To Get Out leads you to your authentic self, which is the only goal in life that will ever truly satisfy you.
If you are sick and tired of dealing with people who bring you down in an environment that's not right for you!
This ebook has what you need.
This is a How To book.
Its entire purpose is to give you what you need to live this better, fulfilling life that is your birthright!
Just because a lot of people still live the old way does not mean you still have to.
- You can live as your authentic self and answer your true calling.
- You can Get Out of a life that is no longer right for you.
- You can thrive in your unique life.
Title: Recovering from Passive Aggression
Author: Nora Femenia, PhD
Discover The Secret That Will Liberate You From The Painful Feelings Created by Your Partner's Passive Aggressive Behavior!
A person with passive aggressive behavior might exhibit some of the following characteristics:
- When asked about his problems, this person will make excuses or blame others.
- Your partner will procrastinate, leave work undone, or "forget" to fulfill his share of tasks.
- He is often found to omit information or lie; if confronted, his temper easily flares.
- He may deny his behavior or claim he has good intentions.
- He may be more prone to cheating in a long-term relationship or marriage.
- He denies his emotions and has a lack of commitment.
- He instigates arguments for any reason.
If you think you are in a relationship with a passive aggressive person - there is help! You don't have to suffer the pain, humiliation, and sadness one day longer.
By tonight YOU will know how to:
- Focus specifically on your needs and desires.
- Preserve your self-confidence and improve your self-esteem.
- Manage confrontational situations with poise and assurance.
- Negotiate difficult issues with confidence and ease.
- Express yourself in an assertive way, without losing credibility or respect.
- Maintain and respect your beliefs.
- Avoid being the "savior" of destructive
Title: Deep Sleep Hypnosis
Author: Glenn Harrold
Hypnotherapy can help you fall into a deep restful sleep every night!
Overcome insomnia and sleep deeply every night with this restful and relaxing download MP3 and eBook special offer by Glenn Harrold FBSCH Dip C.H.
Sleep is wonderful! It allows us to switch off and recharge so that when we wake up we are rejuvinated and ready to face lifes challenges.
Missing out on regular and restful sleep can have huge consequences for our every day lives. We know that insomnia can affect our attention span and cause sleepiness, fatigue and memory problems.
To live a long, healthy and happy life we need to be able to sleep deeply every night.
Hypnotherapy is a Safe & Natural Solution!
My MP3s are a safe and highly effective way to overcome insomnia and any sleep problems. You can unlock the incredible power of your unconscious mind and begin to enjoy deep sleep. You will find falling into a deep restful sleep easy and be able to enjoy the benefits of a regular sleep pattern.
- Detox Your Life (61 mins)
- Deep Sleep Every Night (49 mins)
- The Ultimate Guide To Self Hypnosis
- Instant Sleep - The 7 Golden Rules
Title: Lucid Dreaming Made Easy
Author: Benjamin Lime
“Would You Like to Become a Master Lucid Dreamer?”
Soon, you'll finally have the Knowledge to "Start a Lucid Dream at Will" by simply following a Revolutionary Easy Technique.
Do you want to:
- Experience Different Realities, Travel to Other Dimensions & Live the Perfect Life?
- Be Smarter, Richer, More Successful and Enhance Your Confidence?
- Face your Fears and Overcome Your Phobias Easily?
- Improve Your Creativity and Inspire Yourself Through your Dreams?
- Master New Skills as Well as Polish your Existing Abilities?
- Have Mind-Blowing Out-Of-Body Experiences Whenever You Want?
I Discovered that Dreams Can Be Even More Real Than The 'Real' Life...
After I had almost given up on my quest to dream lucidly, I thought of an idea that was simple yet looked promising. I tried it that same evening and to my amusement, IT WORKED PERFECTLY!
With Lucid Dreaming Made Easy™ you will be able to:
- Experience Life-Like Dreams - as if they were tangible and realistic events with no distinction between dreams and reality.
- Recall Your Dreams Clearly - with a technique that allows you to remember all your dreams easily.
- Dream Lucidly For As Long As you Like - using a simple yet very effective technique that works every time.
- Travel to Other Dimensions, Experience Different Realities & Live the Perfect Life - with
Title: Self-Love Secrets
Author: Evelyn Lim
How to Love Yourself Unconditionally
- Do you know how to totally accept and embrace yourself fully?
- Do you know what it means to love yourself unconditionally?
- Are you facing difficulties with loving yourself?
Just for a moment, tune in. Listen to your self-talk. Is the following self-talk true of you? -
Self-Love Secrets is written in a very easy-to-understand format. Whether you are 21 or 70 years old, you should be able to learn some useful things from this book. It is a great starter guide in your self-discovery journey.
It gets your questions answered, helps you to flip your negative self-talk to a positive one, equips you with strategies and facilitates spiritual awareness.
By reading my book, you will learn the following specifically:
- Dispelling the 6 myths about self-love;
- How to get started with loving yourself;
- Signs of low self-love and esteem;
- What 10 negative self-talk patterns you can possibly have;
- Differences between self-love, esteem and confidence;
- What childhood messages are fueling your self-talk;
- What is the one single root cause of your poor ability to love yourself;
- What 3 core beliefs are driving your actions and behavior;
- Flipping your negative self-talk to a positive one;
- Developing spiritual consciousness;
- Keys to a mind-body-spirit
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