Only the educated are free.

Prop Workout - High Intensity Rugby Training Ebook

Prop Workout
Ebook cover: Prop Workout - High Intensity Rugby Training


Title: Prop Workout - High Intensity Rugby Training

There are two ways to train for rugby...

Like an amateur or like a professional.

Amateurs use generic workouts to train for rugby.

Here’s how you know you’re using a generic workout:

  • you don't use specific exercises that mimic the stresses of your position like scrummaging or tackling
  • your workout is not unique to you and your position and does not focus on your personal strengths & weaknesses
  • you use workouts from magazine's like Men's Health and expect it to make you a better rugby player
  • your workouts don't progress every couple of weeks on a schedule, changing set/rep prescriptions

How do professional props train?

These are workout programmes that:

  • use specific exercises to mimic scrum engagements, tackling, and lifting
  • are custom-built for props and tailored to your position and style of play
  • build explosive muscle mass rather than just pure strength like most props
  • progress every couple of weeks using 1-4 week "meso-cycles"

When you use High Intensity Rugby Training, you're training for performance and you'll notice a drastic difference within just a few weeks. But be warned: High Intensity Rugby Training or H.I.R.T. is a step up from normal gym work.

The training I use has helped players I've worked with make it to the 1st XV for semi-pro clubs, get selected by rugby academies, begin professional careers, and even play in rugby world cups. High Intensity Rugby Training is powerful and will give you a massive advantage over other props who, frankly, don't know how to train for rugby properly.

Inside, you will receive:

  • the three key exercises for devastating scrummaging used by professional prop forwards all over the world
  • a professional 16-week prop forward training programme based on elite strength & conditioning science
  • the exact set/rep prescriptions every prop should use for maximum strength and power gains
  • the fastest way to get noticed by scouts and selectors for the 1XV, academies, and professional clubs
  • a step-by-step workout blueprint for building a thick, muscled chest, tight stomach, and sculpted back
Ebook cover: Prop Workout - High Intensity Rugby Training
Buy this ebook here
Add to Wish List

Related Books:
The High Rep Training Protocol
Author: Matt Marshall
Category: Body, Fitness
Price: $29.00
Jump Higher with Isometric Training
Category: Sports
Price: $39.95
Potty Professor - House Training Guide
Author: Jason Montag
Category: Animals, Dogs
Price: $9.97
Happy Housetraining: Train Your Dog Easily & Effectively
Author: Gene R. Sower
Category: Dogs
Price: $14.95
Dynamic Dog Training
Author: Silvia Anne Kent
Category: Dogs
Price: $12.47
The 2 Day Workout
Category: Weight Loss
Price: $29.99
Puppy n'Dog Training Secrets
Category: Dogs
Price: $27.00
Dog Training Tutor
Category: Dogs
Price: $47.00

Site owner: Put the rating form on your site!
Listing wrong or need to be updated? Modify it.


Top 20


Action (48)
Adventure (150)
Affiliates (56)
Animals (175)
Arts (112)
Auto (54)
Aviation (17)
Beauty (109)
Body (168)
Business (628)
Cats (34)
Child Custody (32)
Children (244)
Christian Books (114)
Classic (168)
Computers (59)
Cooking (278)
Cover design (3)
Crafts (84)
Decorating (26)
Diet (249)
Dogs (144)
E-Business (684)
E-Marketing (560)
Education (304)
Entertainment (169)
Family (142)
Fantasy (69)
Fiction (161)
Finance (145)
Fish and Fishing (60)
Fitness (351)
Food (130)
For Authors (80)
Forex (30)
Gambling (11)
Games (66)
Garden (124)
Golf (63)
Green Products (40)
Health (943)
History (30)
Hobbies (178)
Holidays (48)
Home (203)
Home Business (182)
Horror (28)
Horse (27)
How To (238)
Humor (47)
Illustrated Picture Books (22)
Internet (153)
Investing (75)
Jobs (162)
Law and Legal (26)
Management (53)
Manuals (153)
Marketing (33)
Medicine (95)
Men (90)
Military (8)
Mind (117)
Music (107)
Mystery (52)
Nature (49)
Nonfiction (89)
Novels (34)
Parenting (129)
Philosophy (31)
Photography (48)
Poetry (29)
Programming (39)
Psychology (216)
Real Estate (64)
Relationships (478)
Religion (102)
Remedies (173)
Romance (86)
SEO and Promotion (76)
Science (18)
Science Fiction (35)
Self Defense (72)
Self Help (500)
Spirituality (96)
Sports (177)
Thrillers (48)
Travel (119)
Wedding (49)
Weight Loss (236)
Women (219)
Young Adult (45)

Hide Menu

Related E-Books

Want to learn about new ebooks?Subscribe to our Newsletter:
Sign Up

eLibrary Awards:

Date: 3/5/2008
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.

The World Wide Web Gold Award represents web presence at its best.
Mistake found?

Select spelling error with your mouse and press Esc

HomeAdvanced searchTop RatedPopularNewFreeAdd Your EbookModify Your Listing

Authors ListFor AuthorsCover designPrivacy & Terms & CopyrightsResell RightsAffiliatesContact

Copyright © 2002 - 2021 eLibrary