Mark this well, you proud men of action! You are, after all, nothing but unconscious instruments of the men of thought.
Heinrich Heine

Premier Hockey Training Ebook

Premier Hockey Training
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Ebook cover: Premier Hockey Training

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Title: Premier Hockey Training
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Discover the Secret Hockey Speed Training Program Used by Top NHL Players Right NOW that Makes Them Lightening-Fast and Gives Them Breakaway QUICKNESS

Here's what you get.

  • Premier Hockey Training Assessment Package and Corrective Exercise 'Cheat Sheet'. This component walks you through a detailed full-body assessment that picks up on your weaknesses. Weaknesses that if left unaddressed will be exploited by your opponent. Weaknesses where you are leaking energy and leaving speed on the bench instead of on the ice. Weaknesses that left unattended may lead to season ending injury. But not to leave you stranded you get a corrective exercise 'Cheat Sheet' that quickly and clearly tells you how to identify many of the compensations and weaknesses you may suffer from.
  • Premier Hockey Training Conditioning Principles. This component lays out for you the 8 critical elements you absolutely need to know before you begin your energy system training. These elements are so vital that by ignoring them players risk lower power output, over-training and potential injury. Feel confident knowing you've got this 'top-secret' report in your arsenal.
  • Premier Hockey Training Hockey Specific Weight Training Workouts. This component provides detailed day-by-day workouts showing you exactly what lifts to do and when. No circus act lifts or beach body workouts. Only serious lifts for hockey players serious about being the best they can be. Many of the hockey programs out there right now don't tell you what to do on a particular day, how much to do or when to take a rest day. This program spells out from start to finish everything you need to do, every day, for the entire program. Eliminate the guesswork and get to work. You get specific drills and exercises to extract another 3-5 mph out of your shot and first step. Learn the correct way to perform these complex lifts and ways to tweak them to minimize strain and add speed to your game.
  • Premier Hockey Training Hockey Energy System Training (HEST). This component includes the complete 'Hockey Energy System Training' (HEST). With HEST you will have speed to win battles for loose pucks. You will have the threshold to stay out for a double shift. And lastly you will have enough left in the tank for the 3rd period and overtime. Ensure you've got all your energy system bases covered for hockey with HEST.
  • Premier Hockey Training Meal Plans. With this component you get up to 6 different breakfasts, lunch and dinner options to choose. Included as well is the breakdown of how many calories, protein, carbs and fats to eat at every. Every meal listed in this component shows this complete breakdown so you know exactly what you are getting when you fuel up.
  • Premier Hockey Training Recovery Strategies. The information in this report will be your 'ace up your sleeve'. Learn 8 cutting-edge strategies that allow you to recover more than your opponent in less time. The information contained within this report is crucial for success during tournaments and play-offs.
  • Premier Hockey Training Exercise Video Lifting Library. Over 100 videos providing detailed footage of every single lift, exercise, warm-up and stretch in the Premier Hockey Training program. Get access to the detailed information that will allow you to perform complex, whole body lifts safely while making huge gains on the training room floor.
Ebook cover: Premier Hockey Training
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