Pilates Ebook: New Revised Edition!
How to Get Relief From Your Back and Joint Pain Using Pilates Exercise
In this instantly accessible ebook: Pilates... Relief for Back and Joint Pain you will have access to over 60 descriptive pictures that have been designed to:
- Improve your Posture and Balance!
- Learn the 6 Principles of Pilates.
- Learn about neutral spine and the muscles used in the core to help decrease the pain you are experiencing and help to prevent future occurrences.
- Increase your strength and flexibility in the muscles surrounding your back and joints.
- Teach you how correctly strengthening your core musculature can help decrease the pain you're feeling in your back and joints.
- Increase your Energy!
- Improve your Flexibility!
- Safely and effectively learn and perform Pilates exercises through a progressive sequence of levels.
- Learn why and how to breathe effectively.
The ebook includes 3 different levels of exercise sequences: a Beginner, Intermediate, and Advanced level suitable for anyone at any stage of fitness.
The program indicates many modifications and cautions for people with special needs and health-related concerns such as: Osteoporosis, Spinal Stenosis, Arthritis, Kyphosis, Lower Back Pain, as well as Shoulder, Knee, and Hip conditions.