Learn how to Lose 5-10 pounds every 30 days with personal training secrets and tips that will quickly shrink your waistline, and get you in great shape at any age!
This Comprehensive Fitness Program for Women will show you how to lose weight, reduce belly fat and flatten your stomach in 30-120 days!
You can get Stronger Abs from the comfort of your home without expensive ab machines or abdominal exercise equipment, or take these secrets to the gym to super charge your ab workout!
Learn the best ab exercises and get over 100 ab workouts.
Here's a sample of what you'll find in over 250 pages.
- Top exercises used by trainers and athletes
- The unknown reason crunches are totally ineffective for most people
- The stress and cortisol belly fat connection
- The 5 biggest workout mistakes that prevent a flat stomach
- The 5 biggest lifestyle mistakes most women make that cause increased belly fat and body fat
- The #1 trap mothers fall into that prevents losing baby fat on the abs
- The #1 myth many nutritionist are spreading that is keep you from having a thin waist
- The #1 Secret to increasing your metabolism and burning belly fat
- The #1 Secret to a Beautiful Body
- Secrets to never hit a weight loss plateau until you're at your goal
- More than 100 ab workout routines to add structure to your fitness program
- Learn the best lower ab exercises and medicine ball ab exercises
- Learn easy ab exercises if you're a beginner
- Learn about the stress and belly fat connection
- Key Stretches that can help you shrink your waistline
- How to lose belly fat after pregnancy
- How to get flat abs after 50
- How to develop motivation to help you reach your goals
- How slightly changing your crunch technique can triple the effectiveness The most important core muscle for a smaller waist and exercises that target it
- How much carbs is too much carbs
- How many sit ups it takes to get a flat stomach
- How bad posture increases the size of your waist
- Hidden Secrets about how posture and flexibility affect your waistline
- Foods that speed up your metabolism and help to burn belly fat
- Aerobic Exercise and Cardio Tips to Melt off Fat
- 10 Top Weight Training exercises for a toned body and lean waist