Find out how to gain real peace of mind, and enjoy calmness and tranquility in your daily life, and also in difficult and trying situations.
Learn how to display emotional and mental detachment whenever needed, and thereby avoid being too affected by other people's words, feelings and behavior. This ebook will also teach you how to control your reactions and become a happy, patient, tolerant and open-minded human being.
The aim of this ebook is to help people overcome restlessness, anxiety, stress, worries, fears, impatience and intolerance, and attain true peace of mind. It contains information, advice, techniques, exercises and meditations designed for both complete beginners and advanced people.