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Pain or Sleep Deprivation Ebook

Pain or Sleep Deprivation
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Ebook cover: Pain or Sleep Deprivation

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Title: Pain or Sleep Deprivation
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Management of Pain or Sleep Deprivation is no longer a Secret

Pain is associated closely with stress. Pain causes stress, which in turn can increase levels of pain. Pain and stress are detrimental to good quality sleep. Pain can make you miserable, irritable, impatient, very difficult to live with and may contribute to depression.

Sleep deprivation can cause

  • Stress
  • Fatigue
  • Emotional Disturbances
  • Depression
  • Anxiety

...and guess what? These can all contribute to sleep disturbances!
 

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It is now that you have to start listening and working with your body in finding the optimum activity level and type. This may vary from one day to the next. A singular type of exercise may be more appropriate than another on a particular day.

Start by doing very little, then very gradually try and build up to either longer periods or extent of exercise, all the time assessing your body's responses.

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