E-book Category: Manuals, Women E-book Title: No More Little Old Ladies! 15 Essential & Specific Proven Anti-Aging Strategies for Gutsy Women In Their 40s and 50s Author: Barbara Morris Book Description: "I Want Real Anti-Aging Answers That Work" "Don't try to sell me the same old anti-aging hype that doesn't work. Just tell me the truth! No baloney. No half-truths. No lies. I'm sick of clueless anti-aging experts who aren't a day over 60 telling me how to stay young! If there REALLY is a way to manage the aging process I want to know about it, and the sooner the better!" - - Women who are tired of being misled by empty anti-aging promises Find the Answers You Need Now in "No More Little Old Ladies!" 15 Essential & Specific Proven Anti-Aging Strategies for Gutsy Women In Their 40s and 50s (and for very gutsy women in their 60s and beyond) Dear Gutsy Friend, Are you tired of all the anti-aging hype that doesn't deliver the goods? Are you sick of so-called anti-aging gurus who encourage you to "age gracefully"? (Maybe you've noticed nursing homes are full of women who chose or allowed themselves to "age gracefully".) I understand your frustration and I have answers for you that work. I know they work because they work for me. My name is Barbara Morris. (That's me above at 79 -- no kidding, it's a current photo.) I'm a pharmacist and author of Put Old on Hold, a book that has helped countless women maintain youthful attributes for as long as they choose! Please visit my website and get to know me.
The anti-aging movement is huge, and it's populated and promoted mostly by "experts" who have yet to experience old age. What they know about aging is from "research." Have you noticed how many anti-aging books are written by men under age 60 who are clueless about what women need and want to stay ageless?
What does anyone know about controlling the aging process until they've "been there and done that?" First hand experience matters!
I wrote Put old on Hold when I was 72. I'm now 79 and I now know even more about managing the aging process than I did when I was just a kid of 72! That's why I wrote my new e-book, "No More Little Old Ladies!" It gives you the benefit of my thinking and experiences during the past six years. What you learn through experience is priceless!
Because this is an extremely content-rich book I provide a ton of links to support and/or provide additional information. For example, when I reveal that 70 percent of the aging process is controllable by you, I provide a link to support the claim.
Here is just some of the exciting and useful information you will discover in "No More Little Old Ladies!:" - How to dramatically slow your aging process and signs of aging. (Yes, you can do it. You don't have to become a victim of your aging process.)
- How to eliminate behaviors and beliefs that cause "oldness." ( I'll explain how to control "old" thinking and behaviors.)
- How to live your perceived age, (meaning, the age you feel you are) instead acting old because of social pressure and awareness of your chronological age. (Yes, you can do it, and it's one of the most liberating things you can do for yourself when you figure out what to do. I'll tell how to do it.)
- Why "middle age" is no longer middle age and how you can take advantage of this phenomenon. (Knowing how to accurately determine your stage of aging is crucial to extending your youthful attributes. I'll reveal how to do it.)
- How to prepare for a supercharged new, better- than-ever second life after midlife and have the fulfilling life you have always wanted. (Many women are late bloomers. The last part of their lives can be the best when they plan and prepare properly. It's easy and I'll explain how to do it.)
- How to avoid being locked into a traditional "age cage" or "number slot" that limits your potential to earn what you deserve, and to have fulfilling relationships, and enjoy healthy, productive ageless aging. (You have to learn how to avoid the "old age game" and I'll explain how to do it.)
- Why it's important to find an anti-aging physician to help you make the right choices about diet, hormones, and nutrition. (This will make a huge difference in how fast you age and I'll tell you how to find anti-aging doctors in your area.)
- The easiest way to exercise that makes a difference. (You don't need an expensive gym membership. I'll reveal what I do to keep my slim figure. You can do it too and it's not a big deal.)
- Specific tips to keep a young mindset and stay appealing regardless of your age. (So much depends on who you choose for friends. I'll explain why you have to be careful and how to avoid "old-thinking" people.
- Discover how to celebrate your birth date 12 months a year, making it an asset to help you stay young. (If you follow my advice on this, you can add years of youthful living to your life.)
- Why living defiantly and unleashing the "pit bull" within you can add 25 years of youthful, independent living to your life. (Yes, you have to live defiantly. Our economy thrives on needs of decrepit old people -- you don't have to be part of it.)
- Why you must avoid the Senior Culture Club and how to identify and avoid the various "senior syndromes" that hasten "oldness." (This is a very controversial section of the book. Those who call themselves "seniors" may be offended by it. Others with an open mind and strong desire to remain ageless will profit beyond belief. This may be the most important part of the book because no one understands or talks about it!)
- Why you shouldn't tell your age. (And what happens when you do.)
- Why an older woman should be with a younger man (and when she shouldn't). (If she is looking for a partner!)
- How to manage mental and physical change to stay ageless. (And when you must start doing it. This is critical information.)
- The absolute power of having a compelling vision of what you can look and be like in 25 years, and how to develop your vision. I'll tell you what has worked for me.)
- How to identify early signs of "oldness" and how to prevent them from taking hold. (Most anti-aging books never mention this. Most anti-aging books focus on getting back what you have lost -- which is near impossible for most women.)
And So Much More . . .
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