75 of the easiest, safest, and quickest ways to lose 10 pounds over and over again!
"Who Else Wants To Quickly Lose 10 Pounds Over And Over Again?"
If you've got 15 minutes, you've got time. "101 'Everyday' Tips for Losing 10 Pounds!" is a thoroughly researched report on 'everyday ways' to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient:
- Learn which vegetables to avoid and which vegetables to savor.
- Learn the 2 most important concepts for losing weight and keeping it off.
- Understand why fiber is so important and why you need to eat more of it.
- Learn a simple exercise you can do anywhere at any time of day to burn extra calories.
- Learn how to best use the effects of drinking water to help you lose pounds.
- Understand why drinking plenty of water is so important.
- Find out which drinks you should stay away from - it's not just soda pop!
- Discover the correct intensity level for your beginning workouts... it's a lot less than you'd think.
- Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal!
- Learn a simple technique that will continue to motivate you to lose weight.
- Learn what vegetable you should be eating every day.
- 7 common exercises and the number of calories you can expect to burn during each.
- Learn to let your dog lead you on your next walk.
- Learn what not to do with your vegetables before you eat them.