Naked Commando System Ebook

Naked Commando System

• If you've tried other home gym equipment workouts with bands or balls but all they did was collect dust in the garage and you want a program you can do anytime, anywhere without equipment...
• If you've tried and failed because your thought you needed to train with weights and do cardio 2-3 hours every single day to look like your 10 years younger, feel like a million bucks or have tons of energy
• If you're wasting $36 bucks a month on a gym membership and never go because it's such pain in the as# to drive there anyway or find parking which wastes more your time.
• If you've tried training in the big box gyms, with the crowded, dirty, smelly locker rooms locker and get harassed by the staff asking you if you've "tried our training staff" and they look their in terrible shape
• If you've tried to bulk up and get into bodybuilding and have painful injuries with memories of overtraining 2-3 hours a day, five to six times per week...
• If you've tried all kinds low carb diets, fat loss pills but craved sweets all day, then go on binges eating sugar for hours... ending up feeling destroyed with guilt
• If you've tried it all and NONE of it has worked...

...then you need to discover the secrets of Naked Commando System of exercises that you can do at home, in the park, behind closed doors in your office, or even in your hotel room while you travel.

Dear Friend,

If you are interested in melting fat off your body as quickly as possible in the comfort of your own home, using mainly simple, fat burning workout routines that can easily be done anytime of the day or night, without the time wasting cardio everybody else is doing in the crowded dirty gym, expensive equipment or useless supplements, then this will be the most important letter you ever read in your entire life.

In the next few minutes, you are going to learn about my military style time tested Naked Commando System where I will show you to how to effectively and efficiently burn the most hard to burn fat at home in roughly the same amount of time that it would normally take you just to drive to your local gym. The exact system of exercises that I've been using for 30 years that started on a naval attack vessel in the Indian Ocean traveling around the world to get in killer shape, striping useless ugly body fat off before other boot camp wannbe's were even born!

The Timeless Bodyweight Workout Program that Allows You to Melt Stubborn Fat Around the Clock!

You are not required to have an expensive gym membership or a costly home gym to perform my workouts. All you need is an inexpensive mat combined with my 30 year time tested cutting-edge program designed to give you incredible results and focused workouts that can be performed anywhere without a ball, a bench or pull up bar.

My workouts consist of maximum intensity circuit training, focusing on only the most effective and efficient exercises, so that you will see maximum results with minimum workouts. Only 3 short workouts per week to be exact. And with my workout program you will NOT be doing any boring and ineffective jogging unless at first you just have to do it until you trust what I'm telling you.

Here's A Summary of Just a Few of The Primary Benefits You Will Receive With My Time Tested Naked Commando System Workouts

You will save valuable time and be more consistent with your exercise by performing your workouts at home, or anywhere else that you have the time (office, hotel room, park, NAVY aircraft carrier : ) etc).

• You will see accelerated fat loss in only 3 workouts per week with the high-intensity Naked Commando System.
• You will build strength, firm up your muscles, and increase your metabolism with the Naked Commando System.
• You will improve your heart, lungs, endurance, and overall fitness level with my effective and time-efficient circuits.
• You will become slim, lean, and toned with my no nonsense and easy to follow the Naked Commando nutrition system.
• You will look forward to and enjoy your workouts by performing 69 exhilarating and challenging dynamic bodyweight exercises.
• You will increase stamina, cut stress, improve your posture and have more control over the demands of everyday life with the Naked Commando total body workouts.
• You will get complete fat burning workout guidelines with exercises, sets, reps and very other detail, you also get photos of every fat loss exercise. You'll see the start and finish photos for all of the Naked Commando exercises.

All of the information in this package would cost at least $900/month if you were a private client of mine, but if you purchase online today, you'll get INSTANT ACCESS for only $37, price will increase to $67 and all bonus's will be eliminated April 15..

For Pennies Less Than The Cost of a Single Training Session, You'll Gain Access To Information That Took Me 30 Years of Training To Master So You Can Wake Up Tomorrow With Changes Overnight In Your Body

Every Naked Commando fat-burning workout when followed with the step-by-step nutrition strategies for fat loss provided for in the Naked Commando nutrition guide will blow away the standard fat loss of one pound per week, don't be surprised when you're over 12 pounds of fat lighter per month and fitting into college age jeans again. Some Naked Commando users have even gotten back to their pre college weight with these workouts just by adding the following bonus Naked Commando nutrition system.

Discover these Secret Muscle Building Strategies and Melt 2-3 lbs. of Hard to Lose Body Fat in Only 3 hours of Naked Commando Workouts per Week

This Naked Commando System is very unique -- the only one of its kind anywhere -- designed to be extremely challenging and effective, yet fun. The best part is that by using your body and a mat, my workouts can be done anywhere, without the need to buy an expensive gym membership, or outfit your home with bulky and costly exercise equipment.

The training philosophy for this program involves the use of compound functional movements done in a circuit training format for maximum fat loss and muscle toning. Only the most effective exercises are done in this workout program -- without wasting any time jogging, doing aerobic exercises, agility drills, or other ineffective exercises like so many ineffective programs on the market -- which is why Naked Commando is able to deliver significantly faster and better results in significantly less time.

Believe me, you will get Fantastic results, and you will have fun doing so. I guarantee it.

No Gyms. No Squat Racks. No Bench Presses. And Zero Treadmills! All You Need is Mat and a Towel to Wipe up All the Drenching Sweat!

With Naked Commando Workouts, you don't need an expensive gym membership, and you don't need to spend a fortune building an elaborate home gym. All of the Naked Commando Workouts programs can be done in the comfort of your own home using only your own bodyweight as resistance and a mat.

Your own bodyweight provides the all the equipment you'll ever need for this most versatile of fitness workouts on the planet, functioning as a complete home workout system, outperforming the most popular and expensive large bulky home gyms. Not only is Naked Commando convenient but has no clean up or breakdown issues associated with most equipment and mats are very affordable. That means it doesn't take up a lot of room and is ultra-portable. You can purchase a mat from your local fitness equipment store.

In 30 Days You'll Save 10 Hours of Time, At least $452 Dollars, Lose 12 Pounds of Fat and Get More Than 100-Times Your Money's Worth!

The information in my Naked Commando workout programs is the accumulation of over 30 years of experience in the fitness industry, learning exactly what works, and as importantly what doesn't work, when it comes to exercising for long lasting fat loss.

My clients in Long Beach pay $150 /hour for 0ne on one training or $400-900 per month to participate in my fat-burning class workouts. With my Naked Commando System, you get endless combinations of effective fat-burning workouts that I use with my clients in Long Beach. That's months of fat-melting workouts that you can do anywhere using only a mat. As a private client of mine, you would need to pay $2700 to participate in my full exercise program for 3 months.

Here's The Story Behind The 30 Year Journey On The Road Less Traveled To What Has Become An Honored Tradition and Will Leave a Historical Footprint in The Fitness Profession Forever

Who am I? My name is Emile Jarreau owner of M2 Fitness Pros a Professional Fitness Solutions company with over 30 years experience in fitness and 20 years as a pro trainer. Like you, I love the fitness game and enjoy working with likeminded people. I haven't always been an athlete and trainer, in fact......

All of The Most Incredible Changes Began Back in 1978, Which Were Really Out of The Ordinary and Not Remotely Even Close to The Path Most People Take...

We may have different ways of life and upbringing but you're probably just like me when it comes to interests in athletic activities. It may range from rock climbing to scuba diving to kayaking to rappelling. Aside from those athletic and sports interests, there were also remarkable experiences and some attained knowledge that molded us into our current passion (obsession), working out.

But with a few exceptions. I started out the typical story as an ordinary small guy who dreamed of being into sports. I had a few interesting natural talents, too. I could run fast and climb well. I tried different sports like track, football and wrestling but was so small...... they even made an 88 lb. class for me fresh man year! That was tough. Even more challenging was when we played afterschool pick up games, no one wanted to pick me for any team sport. And the only reason left for the team captain to pick me, if I did get picked, was because I was the odd man left over. Anyways, it really never bothered me. Instead, I diverted my interests into other challenges. Like a lot of other inner city street kids, I became involved in a little street gang activities. In my mind it was just like playing. Throwing rocks at cop cars and then getting chased by the cops for excitement. Minor petty crimes, all in the name of pursuing some "fun", became a way to chase life to the edge.

My life during these formative years (age eight to eighteen) became complicated because of a lot of stupid choices. Then the game in the neighborhood became monotonous and law eventually caught up with most of the crew I hung out with. Some went to youth authority camps, some were sent straight to prisons, a few of them died. I was the "lucky" one and I had some retail sales jobs which allowed me to escape the "night life" and manage a couple of years without challenges with the law. At 16, everyone gets their driver's license and the usual carousing starts. The entire crew of guy's I run with all have muscle cars like Chevelle SS, Camaro SS, Challengers and all are ridiculously fast cars. We hit local race spots and cruise around getting in more beefs with the law. Then hang out at night clubs drinking ourselves silly until closing down the club on most nights of the week.

Then Something Strange Happened After One of Our "Saturday Night Fever" All Night, After Hours Parties From Hell, I Finally Made the Best Decision in My Entire Life, Joining the U.S. Navy.

In 1980 at age 20, I left my Little Milwaukee fish bowl, after joining the US Navy and headed to boot camp in Florida. Those times in the Navy were the best thing I ever decided to do. Eating, sleeping, training and growing up in the Navy while being stationed aboard an amphibious assault aircraft carrier, the USS Peleliu. I continued an acquired interest in weight training while stationed there. It was almost 9 years of military training and a variety of assignments including; ship swimming, pilot rescue, SAR school, and an assignment as a candidate for the US NAVY SEAL teams. During the training I became the fitness specialist for my command, same time Ensign David Robinson (All Navy and Pro Basketball star) was aboard.

For Three West Pac tours while stationed on the U.S.S. Peleliu LHA-5, a naval amphibious attack ship with Marine and Navy Special Warfare operators, we trained everyday......

even with the war in Beirut off our bow. We still managed to train total body workouts with all types of training involving body weight, free weights along with some machines and various shipboard apparatus. Selling fitness wasn't a challenge for military personnel, it was standard issue. The gym was equipped with some free weight and machines like the old multi station Universal systems. Not to smooth or really designed to fit the human body. And there were a few guys that didn't really use the weights. They kept to themselves doing this routine of calisthenics that seemed to be way beyond the basic gym class stuff. So one day I ask one of these "quite" type guys "what's the deal, what kind of training is that for?"

With a Steely Eyed Look in His Extremely Chiseled Face He Says "These Hired Guns Are Part of S.E.A.L Team 1 Out of San Diego, ComNavSurPac, Comphibron 7" he says and...

goes on to tell me about his unit and what the U.S. NAVY S.E.A.L Teams are all about. My ears perk up regarding the part when he says; "we pretty much get paid to workout and train, day and night" then he invites me to train with him and his boys. Now I don't want to look lame so I stick with it... six month's straight... zero to hero! We become friends and then hit the Philippine Islands for some play time. We all go to a bar called Filmore East, a special forces hang out with all Marines and Navy personnel and the local talent. Guess what happened next? Huge fight breaks out over a girl and......

The Shore Patrol Comes Crashing in And Starts Busting Heads, Drags us Out for Being Bad Boys....but the S.E.A.L Team Guys Had a Little Extra Juice......

In the military, the Special Forces community is kind of like the rock star or rap star of the armed forces. Every regular military guy respects you and all your peers know you've got what it takes when the chips are down. When we got shuttled back to the command, the command master chief... who happened to be the master chief of the Navy and wasn't about to take any crap... until he saw who was coming up the gang plank to the quarterdeck. "Oh, he says, it's you guys... how many were there? 10 on 5, my boy says. "Boats!" (Short for boatswains mate) what are you doing? "I", starting to say... then my buddy chimes in and says "he's with us master-chief." (How cool is that, 20 years old, training and partying with S.E.A.L.'s and I got a little juice.) Master Chief says "Oh, with a raised eyebrow, carry on!" I hit the rack (bed) still hammered and still get up at 0430 for PT with my first "personal trainers".

Needless to say that was the spark that ignited the insane fire still raging today in my soul about training! It was a tiny smoldering ember as a kid I guess....but that pivotal point in my life started a raging inferno that age 48 still is as hot as it was back then.........I'll die training! For 3 years, non stop I trained onboard ship underway and import. During down time and holidays, I trained waiting to get my orders to be accepted to B.U.D.S. After a lot of serious "brown nosing" I get the nod from the command my assignment comes for TAD orders to Coronado California, Naval Special Warfare Training for the most incredible experience of my life. And while in port, I headed to the civilian gyms. Again, it was o.k. Basic equipment with a little more to offer. It seemed that people liked stuff like push ups and pull ups with calisthenics mixed in. I still wanted more!

When I decided to leave the military service, I suddenly felt strange because I really had no idea what I could do for a job as a civilian. I tried selling men's clothes at a local mall downtown with my retail sales skills. I also had my other job at a residential real estate company and a small fully equipped Nautilus Gym. I made use of the fitness training knowledge and abilities I acquired from the Navy integrating basic commando workouts with my programs. The owner probably noticed it, asked me to demonstrate to the customers how to use my exercises with "new" high tech equipment and I would be paid half of twenty-five dollars. I handled more than twenty clients within a couple of months.

But in 1990, this personal training job at Bodyworks gym ended when I heard of a new gym in town. At this time lot of big box gyms came into area, LA fitness, Holiday health spa (now Bally's) 24 hour fitness and Gold's gym. All full service clubs with lots of free weight, machines, cardio equipment and personal trainer's on staff.

Gold's was my choice. A body builder's play ground and filled with attitude. Working out among some of the areas best national level body builders was a dream come true. Eat, train, sleep and train clients. What a life! I'm Gonna be a pro body builder! Yeah right! I built a lot of muscle, but not enough to compete with the roid heads. On to the next fork in the road, now what do I do? About this time at Gold's this "old" dude rolls in. He's friend with one of the owners and he's got skills. Not a big guy but he has a silver tongue and real smooth with words. Every time you spoke to him you felt just great about yourself after you walked away! His name is Sam Calhoun, the guru of personal training. I later find out about his story and how he worked with the greats like Vic Tanny and Jack Lalanne in Venice Beach California. Everyday Sam occasionally sits and watches the other trainer's do there thing and just shakes his head in disbelief at what he sees them doing on equipment. One day he comes over to me after I just finish working with some clients using some of my commando exercises, feeling great after another great session and Sam says......

"Variety is The Key to Unlock Your Total Body Development and People Want New and Exciting Exercise All the Time" he says! "Why don't You Teach Those Naked Commando Exercises in a Class Here at The Gym?

I'm a Bodybuilder, what's this guy talking about! My clients love lifting weights. I'm doing fine! I just stand here , people fall in my lap-easy-they just walked up to me and want to train.....I mean we are standing in Gold's and well I kinda look like I train, don't I?. "That's it?" Sam says, "That's your plan, well let me know if you want suggestions". Then the owner of Gold's also asks if I've thought of teaching a class as well after seeing the response I'm having with my clients. He thinks it'll be a good addition to the club's group-x schedule. First class I teach I get a great turn out! People receive a whole body work out with their body weight in an hour. People love it. This was a tough workout and even when some of other trainer's started saying it's too hard, you should make it easier. You won't make it last. Really? Guess what happened...

Frequently Asked Questions

1. What Kind of results can I expect after my first 30 days of Naked Commando?
   You can expect to lose 4 - 12 lbs of body fat (not just scale weight), looser clothes, more energy, increased strength &endurance, increased range of motion, a better posture, firmer muscles, cardiovascular improvement, etc. Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your level of effort. Remember: Everybody's body is unique.
   
2. What if I cannot participate in certain exercises (jumping jacks, running, push ups, etc.)?
   That's a great question and a valid concern. This is the number one reason we conduct a private Health &Fitness Assessment to determine your current physical condition &challenges. Also, during any class if you experience any discomfort for any reason stop immediately and call email me your question. We can make suggestions on a replacement movement or modification. Generally, once the exercise is demonstrated the instructor will be monitoring each participant's ability and make any modifications to the exercise including changing it completely. If unsure consult a doctor.
   
3. What does each Naked Commando system workout entail?
   They are different every time. They are combination of many different types' of combinations. One class may be upper body mainly &yoga. The next class may be lower body &core strengthening or whole body, performed in a non stop action with one exercise movement to the next.
   
4. What makes the Naked Commando System so special?
   We love when people ask us that question. You will not find a better system for the money and ease in which it can be performed, Year Round Indoor or outdoor versatility, Nutrition Plan, online support, phone coaching &FREE Monthly Teleseminars, plus much, much more and not too mention.....Incredible RESULTS!
   
5. How often do I do Naked Commando?
   That is entirely up to you. However, for optimal results we recommend 3 - 4 times per week. I've been known personally for a daily workout that may be upper one day alternated with lower body the next and repeated. Get at least one day's rest per week minimum.
   
6. How do I register my phone call process afterwards?
   Simply fill out the registration form on the very top left of this page or call us at (800) 513 - 4631. You will be contacted by either our client relationship specialist, one of the Fitness Instructors, or the Owner, Emile Jarreau. We will set up your call at a time that is convenient for you. Once you receive your call time, we will ask you a series of questions, have you complete a brief questionnaire, process your paperwork, and reserve your preferred scheduled time. Important Note: The M2 Fitness Pros/Naked Commando calls will be set according to Pacific Standard Time zone.
   
7. Do we exercise outside in the scorching Heat or cold?
   Remember, we're California's only Year Round outdoor Fitness Boot CAMP so we are not as dependent on the weather conditions! Because the exercises are so simple and no equipment is needed, you can find any small area of a room or office indoors to complete when challenged with weather.
   
8. Are you going to yell at us if we call or write in with questions regarding not getting any results? No, only when it's needed, a helpful encouraging reminder will be given to move you in the right direction and to the next level. We're not like other systems, we treat all of our participants with the utmost respect and with that respect "lip service" won't help....but the results you get will.
   
9. How long do sessions last?
   As long as your level of fitness allows and the time you have available. Much can be achieved in as little as 15 minutes while 45-60 minutes is more than most need based on the intensity of the workout
   
10. What equipment do I need?
    All you need is a mat, water and a towel.
    
11. If this is all I ever do, will it be enough to keep me fit?
    It will be more than enough and will keep you from injuring yourself in the gym which will allow you to train for the rest of your life.

Here's A Closer Look At What You'll Get With My Naked Commando Program

• literally dozens of time tested fat-melting workouts that requires ONLY an inexpensive mat.
• Detailed images and descriptions (including graphical cues and pointers) of all 69 exercises in the workout program.
• Why aerobics is not effective for fat loss, and how you can perform short but intense Naked Commando workouts for time-efficient fat-melting.
• How to use circuits of Naked Commando exercises to reduce the time you spend exercising each week, yet see better fat loss results in fewer and shorter weekly workouts.
• How to set meaningful and targeted goals that will help you get on the fast-track to fat-burning success.
• Comprehensive details about the 5 most important nutrition challenges, and how to avoid them in order to ensure you reach and exceed all of your fat loss goals.
• Answers to all of the most common workout questions I get asked from my private clients in Long Beach.

And much, much more.

More...