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My Body and Mind For Life - Make Your Dreams Your Reality Ebook

My Body and Mind For Life - Make Your Dreams Your Reality
Ebook cover: My Body and Mind For Life - Make Your Dreams Your Reality


Title: My Body and Mind For Life - Make Your Dreams Your Reality

Give Me Just 5 Minutes And I'll Show You How To Melt Away Those Inches & Get That Body you Have Dreamt About For Years, Whether It Is Fat Loss Or Muscle Gain You Want, Without Drugs Or Miracle Diets!

Do You Recognize Any Of The Following Scenarios In Your Battle Against Fat So Far ...??

Have you...?

  • Tried everything in the past without any long-lasting success...
  • Spent boatloads of cash on new wardrobes because of yo-yo dieting...
  • Followed complex diets, foods and "plans" that required a PhD in math...
  • Starved while dieting, making you irritable, feeling deprived or "caving in" too early...
  • Spent inordinate amounts of time at the gym doing painful exercises...
  • Lacked the will power to start and stay on any program...
  • Even been discriminated against because of your apparent problem...
  • Failed to maintain the momentum and motivation required...
  • Struggled with contradicting data that left you scratching your head...
  • Popped all kinds of (potentially harsh) pills, supplements and powders...
  • Lost weight too fast, only to gain it all back even faster afterwards...
  • Bought all the fanciest gadgetry, from "ab-thingies" to treadmills...


... And the list goes on and on and on.

A Quick Peek Of What You'll Learn In Your Copy Of This 64 Page Groundbreaking System

  • How to sweep your body clear of impurities, poisons and toxins that are clogging up your metabolic machinery and preventing you from getting leaner.
  • How to have a healthy balanced nutrition plan that will not leave you feeling deprived and will recover your muscles at a rapid rate
  • How to maintain a stable bodyweight for life (just imagine the amount of money you save by not having to replenish your wardrobe all the time!).
  • Methods for increasing your RESTING metabolic rate so you burn more calories all day long (even when you're sleeping) - not just during workouts.
  • Why you should forget everything you ever learned about losing weight "slowly," and why accelerated fat loss is possible by using several simple but powerful techniques in the right combinations.
  • Misstatements and outright lies made by an industry that seems more eager to lighten up your purse or wallet - and not your body!
  • How to train your metabolism to "speed up" in a matter of days - not the months it typically takes for most people.
  • Strength training methods for fat loss - a total program including the optimal routine, sets, reps, form, speed, and poundage... all explained in detail.
  • How to build so much metabolic momentum that you can even treat yourself to your favorite indulgences such as ice cream, brownies or cookies - without setting yourself back - and how to know how much is too much.
  • How important your mind and mindset are in achieving success in any area of your life
  • The proper cardiovascular intensity level for fast but safe fat loss, as well as the secrets of continuous vs interval cardio training.
  • How to activate your body's natural stress relievers - and why high stress is a disaster when you want rapid, permanent fat loss.
  • An exercise program that can drastically and permanently alter your metabolic rate (and no, it doesn't require hours upon hours of painful effort!).
Ebook cover: My Body and Mind For Life - Make Your Dreams Your Reality
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