E-book Category: Body, Fitness
E-book Title: Muscle Mass Advantage
Author: Nick Andrade
Book Description: How To Pack On 25 lbs of Rock-Hard
Muscle Mass, Expose Your Abs And Take Control of Your Flabby Body FOREVER!
- Without Using A Boat-Load of Expensive Supplements...
- Without Putting Yourself Through Painful Trial And Error...
- Without Taking Your Health Into Your Own Hands...
"Finally - An Honest Personal Trainer - Willing To
Open Up And Share The Underground Muscle Building
Techniques No One Wants You To Know About!"
- If you've tried all the bodybuilding workouts in the muscle mags in an attempt to gain muscle mass and still not achieved the results you desire...
- If you've wasted years of your life in the gym painfully sleepwalking through ineffective marathon training sessions...
- If you've spent a small fortune on worthless bodybuilding supplements only to realize that they did not hold the key to muscle growth...
You're Going To Like What I Have To Say!
Dear Friend,
Imagine walking into a room for the first time and commanding the respect of everyone inside instantly! What would it feel like to have all eyes on you as you parade your sleeve stretching arms, massive chest and rock-hard abs for everyone to see?
What you're about to learn is muscle building fact. These are the exact same proven muscle building techniques that I recommend to my personal training clients on a daily basis. The very same principles that I've personally used to pack on over 45lbs of rock-hard muscle mass quickly, safely and naturally - leaving my friends and family in awe of my new more muscular body!
There's absolutely no reason why you can't achieve results like these too!
What no one has probably ever told you is that the muscle building process is fairly simple. It's just a matter of implementing the right principles at the right times and doing it in a systemized and committed manner!
Unfortunately No One Really Wants To Tell You
The Truth About Building Muscle Mass...
It's Not Profitable And It's Not Very Exciting!
How on earth are supplement companies going to sell billions of dollars worth of bodybuilding supplements once everyone figures out that 99% of all strength and muscle gains come from hard work in the gym, intelligent rest and recovery and a solid bodybuilding nutrition plan?
Nope...They Would Much Rather Keep
You Uninformed And Confused!
And if you were lucky enough to be one of those guys who already "figured it out", and you were hitting the beach with swollen biceps, a huge chest and 6-pack abs - would you really want to let everyone in on the secret and share all of the attention from the ladies...Of Course Not!
Especially Considering How Simple The Whole Process Can Be!
So, if you're sick and tired of hearing the same old marketing hype that the supplement companies and muscle mags have been ramming down your throat for years now...The same lies and half truths that have been emptying your wallet and wasting your time, then keep reading...
I want to prove to you that you can trust me to help you gain more muscle mass than you ever thought possible quickly, safely and 100% naturally without bogus bodybuilding supplements, or unsafe "underground" techniques.
Why You Should Listen To Me...
Hi, I'm Nick Andrade a Certified Personal Trainer, Lifestyle And Weight Management Consultant and Avid Natural Bodybuilder with more than 12 years of "in the trenches" experience working with people just like you who desperately want to gain muscle mass, but have a limited amount of time to train.
I've had an incredible opportunity to see first hand what really works when it comes to building muscle mass safely and naturally, as quickly as possible!
I've wasted thousands of hours personally grinding through the latest "cutting edge" bodybuilding workouts to uncover the truth about packing on slabs of lean muscle mass as quickly and safely as possible.
Along the way, I've come to realize that the only thing standing between most people and the body of their dreams is access to the right muscle building information!
For years now, you've been misinformed and misled by dishonest supplement companies and over-the-top muscle magazines, promising a quick and easy way to gain muscle mass.
Well...I'm Here To Set You Straight -
Building Muscle Mass Is Extremely Hard Work!
It requires discipline and dedication...Not to mention well designed weight lifting workouts, accurate up-to-date bodybuilding information and a top-notch nutrition plan!
When it comes to building muscle mass or any other fitness related goals, there are fundamental principles that lead the way to more gains. All that you really need to do in order to build slabs of rock-hard muscle mass is simply uncover the principles and then put them into practice! - That's It!
Here's My Story - "How I Gained 45lbs of Rock-Hard Muscle"...
When I was growing up, I started out skinny...got a little chubby, then just got fat. To this day, I'm not really sure why it happened. I was active in sports and rarely watched t.v. - I lived a very active life.
Once I crossed over from chubby to fat, my life started to change. People began to stare at me wherever I went. Don't get we wrong here, I did have friends and I was a pretty happy camper - but I was always very aware that I was "different" than almost everybody else. - I was fatter than all of my friends!
- I was fatter than all of the kids I played sports with!
- I was fatter than nearly everyone my own age!
Check Out These Pictures...
Oh yeah...I forgot to mention that my dad was also a high school football coach - So I also spent a ton of time comparing the way my body looked to the way the football players bodies looked.
At school I can clearly remember all of the kids making fun of me on a daily basis. Calling me a blob and fat...To this day, I can still feel the cold biting sting of the taunts. I was made fun of for years.
This is not meant to be a sob story, it's just the truth!
I'm not exactly sure when this happened (I think I was 11 at the time), but I remember waking up one day and making a conscious decision to change the way my body looked and felt. I decided that I was going to do something about it!
I wasn't sure where to begin, but I knew that I had to exercise. I started training in the back yard. I concocted workouts composed of pull-ups, push ups, sit-ups and jogging. I performed them every single day for over a year...
I Finally Began To Notice A Difference In The Way My Body
Looked And Felt - I Was Electrified, Totally Excited...
So I decided to also stop eating unnecessary junk food. This lead to even more fat loss...and then I just got lucky!
I hit a growth-spurt (around the age of 13) and literally shot up and leaned out overnight. I went from being the "fat kid" to the "athletic kid". People stopped making fun of me and I instantly gained confidence in my body.
It Was A Truly Amazing Feeling - For The First Time In
My Life, People Were Actually Jealous of My Body!
I became extremely active in all different kinds of sports over the next few years, but I completely fell in love with football. Unfortunately for me, even though I had lost a bunch of fat and leaned out, I hadn't gained any muscle mass.
I went from being a chubby "fat kid" to being a lean "skinny kid" with almost no muscle...I was scrawny!
In order to help me gain strength and pack on some muscle, my father introduced me to weight lifting. I was really lucky that he took the time to teach me the ropes - things like how to warm-up, proper weight training form, the importance of flexibility and how to put it all together into a comprehensive program.
After a few weeks, I was completely hooked! I wasn't getting much bigger, but I was gaining strength and confidence.
I loved the way my muscles felt during and after a workout, I loved the way my training weights began to steadily increase, I even loved the way my muscles got sore a few days following a workout!
Looking back, I think I enjoyed all of it a bit too much! Every time I made a noticeable change in my strength levels or physique, I proceeded to make the novice mistake of "changing things up" to "confuse" my muscles every single workout.
There was no structure to my training program and any strength and muscle gains I had experienced soon began to evaporate.
My Feeble Attempt At Building Muscle Mass Was A Total Mess!
My dad could tell that I was getting frustrated, working harder than I ever had before - but not achieving my goals.
He sat me down and told me how it was - Basically he forced me to take it easy in the beginning and commit to learning the fundamentals before I progressed to more advanced training routines - no wiggle room. If I wanted to continue my workouts, I had to do it.
Turns out it was some of the best advice I've ever been given!
I realized at that point that I did not have all of the answers, and unfortunately neither did my dad.
So I did what I had to do...I hit the books hard!
I devoured textbooks, magazines, bodybuilding newsletters - anything I could get my hands on. I talked with the "big guys" in the gym...
Anything To Satisfy My Voracious Hunger
For Muscle Building Knowledge!
I continued to play football through high school and college and I mistakenly assumed that the strength and conditioning coaches would be able to put me on a weight training program that would help me pack on muscle mass and lower my body fat levels.
What I Discovered Shocked Me...
After nearly 6 years of working my butt off in the gym and following what ever program my football coaches had put together for me, it hit me like a ton of bricks. I realized that not only had I not gained a lot of muscle mass, but my strength levels hadn't improved too much either.
"When I graduated from high school, I weighed a puny 162 lbs
soaking wet - at about 15% body fat! After 2 years of college, I
weighed in at a scrawny 175 lbs soaking wet at 14% body fat."
I knew I could do better than that. I was frustrated, confused and really pissed off. I had bought into the system, done what I had to do and still didn't feel that I was living up to my full potential.
I Decided To Take Things Into My Own Hands...
I scrapped the football training programs (at least during the off season) and started to implement what I'd learned about building muscle over the years. In order to keep myself accountable and motivated, I signed up for the EAS Body For Life Challenge.
I put my head down and went to work. I didn't try anything too fancy during the 12 weeks, I just stuck with basic compound exercises and a solid high carbohydrate muscle building diet.
I cut out alcohol, laid off of junk food and made sure to get a full 8 hours of sleep each night. And made it a habit to perform 20 minutes of cardio 3 days a week. I achieved some pretty decent results - still nothing too amazing, but finally some long awaited progress!
I Was Pretty Excited At The Time, But I Knew I Could
Stand To Add More Muscle To My Frame. I Became Infatuated With Learning How To Build Muscle Mass...AGAIN!
I hit the books hard, pumped my college professors for knowledge and slowly began to uncover the truth about building muscle mass quickly and naturally!
I experimented with different styles of workouts, tweaked my diet and blew through THOUSANDS of dollars experimenting with bodybuilding supplements that were supposed to be the "missing link" that finally allowed me to pack on some muscle mass.
What I discovered along the way, is that the muscle building process - at least the stuff that really works, is pretty straight forward and simple. There's not a whole lot of "fancy tricks" that you can apply that will actually help you build muscle mass outside of the basics.
This Is The Only Way To Build Muscle Mass That LASTS!
"No potion powder or pill will do it for you. You need to learn exactly how to train, eat and recover to stimulate new muscle growth! The Muscle Mass Advantage is the very same system I use personally to pack on serious muscle mass fast!"
I put in the hard work, paid my dues and figured out exactly how to pack on slabs of rippling lean muscle mass at will!
I was gaining strength, muscle mass and confidence with each and every workout, and attracting a lot of attention from people in the gym...What A RUSH!
I don't think a single day went by where someone didn't come up to me and ask me how I'd gained so much muscle mass so quickly!
Every day, I listened to story after story from guys who'd paid thousands of dollars for the best bodybuilding supplements or wasted months of their lives following bogus training advice from uninformed "personal trainers"...After a while, I started to get mad!
Eventually I got tired of listening to the stories of hard working everyday guys who were being taken advantage of. And to be completely honest, I also started to get annoyed with people interrupting my workouts.
All of The Interruptions Were Starting To Have An
Impact On My Hard-Earned Muscle Mass!
knowing that people really needed to learn how to build muscle mass quickly, safely and naturally - but not really knowing how to help them, I decided to put all of the muscle building knowledge I'd gained over the years to good use...I studied hard and became an A.C.E. Certified Personal Trainer and Lifestyle and Weight Management Consultant.
I put together a step-by-step muscle building system that could take people by the hand and teach them exactly how to build muscle mass fast - without having to resort to bogus supplements or unhealthy tactics!
I compiled my training program one piece at a time, making sure to cover all of the important stuff from bodybuilding nutrition to muscle building mindset and everything in between!
I designed 36 weeks of growth stimulating workouts and I put together a full exercise demo guide complete with color demonstration pictures and I started using this program to help my clients achieve absolutely unbelievable muscle gains!
Over time, I was able to tweak and restructure this "muscle building system" to make it as effective as possible...
Introducing...
The Muscle Mass Advantage!
A complete and unique muscle building system based on the powerful bodybuilding secrets of top personal trainers and elite athletes - designed specifically for everyday guys who want to build muscle, burn fat and turn heads when they walk into a room!
All of the components of this unique system are delivered instantly in downloadable e-book format (PDF) and they are absolutely jam-packed with all of the muscle building techniques previously only know by a select group of my private clients - I haven't shared this stuff with anyone outside of my private training sessions!
The Muscle Mass Advantage Is Composed of...
- The 117 page muscle building manual that outlines the fundamentals of building rock hard muscle mass (No fluff or filler!).
- The 60+ page Nutritional Advantage Workbook chock-full of meal templates and nutritional strategies that will allow you to build muscle mass at will!
- 36-weeks of professionally designed muscle building workouts that are guaranteed to help you lay down slabs of rock hard muscle mass fast! (just print them out and hit the gym - start building muscle today!)
"This program contains all the information you'll ever need to help
you pack on slabs of lean muscle mass, quickly, safely and naturally
without using drugs or unnecessary supplements!"
Just so you know, this isn't some type of theory or hard to understand mumbo jumbo designed to confuse you into buying supplements- it's a proven step by step system for building muscle mass quickly, easily and naturally in less time than you ever thought possible!
Inside The Muscle Mass Advantage, You'll Find...
- A Simple Secret That Will Allow You To Instantly Add Inches To Your Arms - Imagine What It Would Feel Like To Actually "Fill-Out" The Sleeves On Your Shirt!
- You'll Be Amazed At The Simple Technique That Will Allow You Load-Up The Bar With More Weight Than You Ever Thought Possible - In Order To Stimulate Massive Muscle Gains - With Each And Every Workout! Your Arms Will Swell, Your Waistline Will Shrink And Your Confidence Will Soar!
- Learn The Secrets To Safely And Naturally Boosting Your Testosterone And Anabolic Hormone Levels - On Autopilot! Why Fight Your Own Body? Instead of Making Things More Difficult Than They Have To Be - You'll Learn How To Actually Use Your Body's Natural Muscle Building Hormones To Your Full Advantage!
- Uncover Rest And Recovery Secrets That Will Literally Force Your Body To Lay Down Unbelievable Amounts of Rippling Muscle Mass!
- How To Deal With Uncomfortable Muscle Soreness - This Section Covers A Step- By - Step Technique That Reduces or Even Eliminates Sore Achy Muscles . Get Off The Couch And Back In the Gym In Record Time!
- How You Can Actually Gain More Muscle Mass While Wasting Less of Your Valuable (And Unrecoverable) Time - Than You Ever Have Before!
- You'll Get Immediate Access To All of The Muscle Mass Advantage's Professionally Designed 36-Week Muscle Building Workouts! That's 36 Straight Weeks of Growth Stimulating - Fat Melting Workouts That Have Been Designed Specifically To Help You Ditch Your Scrawny Body And Trade It In For The Body of Your Dreams As Quickly As Possible! Just Print Out The Workouts - Hit The Gym And Watch As Your Body Transforms Before Your Eyes!
- Find Out What It Really Takes To Build Slabs of Rippling Muscle Mass - No Fluff Filler or Crap! Who Knows Maybe You're Not Ready For A System Like This!
- Learn The Ins And Outs of All of The "Important" Muscle Building Nutrients. From Protein To Carbs And Everything In Between- You'll Have Access To A Nutrition System That's So Detailed All You Have To Do Is Print Out The Instructions And Get To Work!
Are The Muscle Building Strategies Hard To Learn?
No, anyone can learn how to do this. Most of the proven principles of muscle gain are common sense, but few people put in the effort to achieve lasting results. Add a little hard work, to the professionally designed workouts and nutritional strategies in this system, and the muscle mass will start packing on!
The Down And Dirty Truth
About Building Muscle Mass
In order to build jaw dropping amounts of lean muscle mass, there are a few things that you absolutely must pay attention to. If you neglect to address any of these variables, then your muscle building program will simply not allow you to pack on muscle mass as efficiently as it should!
The Critical Elements of Any
Successful Muscle Building Workout...
- Muscle Building Exercise Selection - Are your workouts designed to use the best muscle building exercises?
- The Order of Your Muscle Building Exercises - If you don't do the right exercises in the right order, you'll have a very difficult time stimulating any muscle growth at all!
- Adequate Rest Intervals Between Work Sets - If you rest too long, you'll lose momentum and your workout will die! If you don't rest long enough your muscles won't fully recover for the next set.
- Appropriate Muscle Stimulation & Overload - In order to pack on slabs of rock hard muscle mass, you've got to give your muscles a reason to grow. Learn how to stimulate your muscles into amazing growth quickly and easily!
- The Proper Duration of Your Bodybuilding Workouts - If your workouts last too long, you're undermining the effectiveness of your workouts. Why even go to the gym if you're not going to train as efficiently as possible?
- The Mindset Required To Stimulate Lean Muscle Growth - Sure the muscle building process requires you to hit the gym and pay attention to your nutrition plan, but how intense is your workout going to be if your mind is not 100% focused on your goals? Find out how to tap into the unbelievable muscle building power of your mind!
- Pre And Post Workout Nutrition - Nutrition is the backbone of your muscle building plan. Eat the wrong foods at the wrong times and you won't even come close to achieving your muscle building goals. On the other hand, if you time your meals right you can cause your muscles to explode overnight! Learn how to take advantage of the famed pre and post workout muscle building windows of opportunity to stimulate even more natural muscle growth!
All of these elements must be present in your training program in order to stimulate lean muscle growth...No Exceptions!
As you've probably guessed, sitting down 5 minutes before you hit the gym and slapping together a few random exercises is not going to cut it if you're serious about building muscle.
In Order To Finally Break Through And Pack On Serious
Muscle Mass, You Need A Well Thought Out "Plan of Attack"...
A way to ensure that your time in the gym is as effective at stimulating muscle growth as possible! Let's face it, it takes some serious time and effort to get through your muscle building workouts whether they produce the results you want or not!
The crazy thing is...it takes just as long (if not longer) to struggle through an ineffective workout, as it does to actually do it right!
This is why so many people simply give up on gaining muscle mass and resign to having an average looking body for the rest of their lives. They either go all out following haphazard bodybuilding workouts from the muscle magazines with no reason or rhyme for what they're doing, or they fall victim to the wrong advice.
Either of these scenarios can be a frustrating waste of time, and damaging to your muscle building success!
If You're Serious About Achieving Your
Muscle Gain Goals Once And For All...
Sick and tired of all the bogus supplements and over-hyped training programs...Ready to cut through the crap and finally start building a body you can be proud of, then The Muscle Mass Advantage Can Help!
Flip The Switch And Send Your Body Into Anabolic Overdrive By Implementing These Killer Strategies... - The One Principle That You Must Incorporate Into Every One of Your Workouts - If You Ever Want To Build "REAL" Muscle Mass!
- Learn Once And For All How To Train "Hard and Heavy" Without Over Training or Injuring Yourself - Don't Let An Unnecessary Injury Derail Your Muscle Building Progress - Not Only Is This Downright Depressing, But You'll Have To Start All Over From The Beginning After You Recover!
- High Carbohydrate or High Fat - Learn The Truth About High Carbohydrate Bodybuilding Diets - The Truth About The "Anabolic" Diet And Find Out Once And For All, Which Approach Is Right For YOU! This is the only bodybuilding nutrition information you'll ever need!
- A Simple Weight Training Technique (You'll Be Kicking Yourself When you Learn This One!) That Will Allow You To Dramatically Increase The Weight That You Train With Instantly! We All Know That Heavier Training Weights Lead To More Muscle - You'll Be Able To Instantly "Tap Into" The Unbelievable Power of Your Own Body - Naturally!
- Eliminate Over Training And Plateaus Once And For All - Once You Get This Down, You'll Be Able To Build Muscle Mass At Will!
- Do You Know How Often You Should Be Training For Maximum Muscle Growth? Most People Don't Even Have A Clue! No More Guessing - Hone In On The Ideal Muscle Building Workout With Laser Precision!
- Finally - The Truth About Exactly How Much Protein You Need To Be Eating In Order To Stimulate Muscle Growth (Hint...It's Not 1 Gram Per lb of Bodyweight Per Day!)
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