Knowledge is like money: the more he gets, the more he craves.
Josh Billings

Muscle Building Mania - A Beginners Guide To Bodybuilding Ebook

The Muscle Building Guide
Category: ,
Ebook cover: Muscle Building Mania - A Beginners Guide To Bodybuilding
Muscle Building Mania - A Beginners Guide To Bodybuilding

$9.95
Add to Cart

PDF
Buy Now and get a second e-book for free!!!
Click here to see the long list of these ebooks
(priced for $9.95 or less).


Add to Wish List

+$5

Title: Muscle Building Mania - A Beginners Guide To Bodybuilding
Description:
Muscle Building Mania - A Blueprint To Building A Body You Can Be Proud Of

Our story begins in your living room. You've just arrived home after another grueling day on the job, competing with your co-workers and battling the behemoths on the freeway.

All you want is something cool to drink and a little R & R in front of the boob tube.

You grab your favorite beverage, flop down into your LazyBoy, flip on the remote and. . .THERE IT IS. . .right in front of your face. Another body that looks like it was carved from a solid piece of granite.

And, here goes that self-defeating prophesy playing the familiar tape in your brain, "some day I'm goona show everybody that I'm not the 160 pound weakling they all think I am." Someday, some day, some day...

  • Don't take offense, but does this sound like you? Maybe you're one of those guys who played sports in school but the years and inactivity have taken their toll.
  • Or are you someone who has always wanted to look like you just stepped off the runway of a bodybuilding show?
  • Could it be that you had an experience like the legendary "97 pound weakling, Angelo Charles Siciliano?" He was publicly humiliated when a bully embarrassed him in front of his favorite girl by kicking sand in his face on Coney Island that life-changing day back in the 1920's. If you have heard the story, the girl walked off right away.

Charles made a decision that day. Run a search, you can find out everything you need to know about him on the internet. From a 97 pound weakling to winning "Most Perfectly Developed Man" contest in 1922, Charles Atlas became an icon whose principles are still in use today by thousands of people around the world.

How did he do it? Simple. He made a decision.

It is the same decision that you are in a position to make today. Take your wishes and wants and finally put them to action. Build a body you can be proud of.

Making the decision is the first step. The second step is to gather information about the options available to help you begin your journey.

Muscle Building Mania - A Blueprint To Building A Body You Can Be Proud Of

Options abound for the beginning bodybuilder and they can all appear quite daunting when you are just getting started. In fact, it's easy to become extremely confused and discover more questions than answers. Questions like:

  • How do I strengthen muscle?
  • How do I build muscle?
  • Am I healthy enough to begin a muscle building routine?
  • How often should I eat?
  • What should I eat?
  • Should I eat at different intervals throughout the day?
  • How many calories should I eat?
  • Is there a specific diet for building muscle?
  • Should I take supplements?
  • Can I create my own gym at home?
  • Should I join a gym?
  • How can I avoid being ripped off?

While these may seem like very simple answers to a bodybuilding veteran, for the novice faced with decisions that may affect health and lifestyle they are extremely important.

"Muscle Building Mania" is written just for you, the novice who is considering his/her options when approaching such a change in your lifestyle.

You will find answers to the questions above, as well as an exploration of the pros and cons to joining a gym or creating one at home.

Review the different types of equipment that are available to you as a bodybuilder and what purpose they serve.

What changes do you need to make in your dietary habits and what impact they will have on your bodybuilding efforts are revealed.

Learn how to protect yourself against outrageous claims by over zealous marketers.

All this and much more is at your fingertips. "Muscle Building Mania" is an absolute must have for anyone who is considering becoming a bodybuilder.

Before you take that second step, arm yourself with the most powerful tool any budding bodybuilder should have. What is that tool? Knowledge!

  • Before you begin researching a nutritional program
  • Before you even think about your exercise routine
  • Before you shop for supplements
  • Before you join a gym

Order your copy of "Muscle Building Mania" right now and put yourself on the road to building a body you can be proud of.

Table of Contents

  • Introduction to Body Building
  • History of Body Building
  • Basics of Building Muscle
  • Building A Home Gym
  • Body Building Facilities
  • Body Building Routine
  • Dietary Supplements
  • Diet and Body Building + Recipes
  • What About Steroids?
  • Charting Your BMI
  • Body Builder Beware
  • Body Building Tips
  • Resources

 

INTRODUCTION TO BODY BUILDING

This book is an exploration. We will explore the fascinating history of body building, which can be traced as far back as the 11th Century, up to the 19th Century when it arrived on the North American scene.
We will explore how to build your body and muscles, body building and weight lifting equipment, the "right" and the "dark" side of dietary supplements as well as the importance of proper nutrition for the serious body builder.
No discussion of body and muscle building would be complete without covering consumer health fraud. Bogus claims and promises of unrealistic results have been around for decades. The explosion of marketing on the internet has, unfortunately, created an exponential increase in unsavory providers ready and willing to bilk unsuspecting consumers.
Muscle Mania will explore package labeling and what you should know about before you buy. The content we cover presents a broad outline rather than substantive personal recommendations. Nothing within should be construed as anything more than educational and
should never replace medical advice from a professional physician.
We will take a look at the different types of exercise equipment that is available to bodybuilders and what considerations you need to keep in mind when shopping for your own equipment or using the services of a gym.
What could be more important than your diet and nutrition? It's critical to your success when bodybuilding. We'll give you several recipes that are not only prepared specifically for bodybuilders, but that provide you with a breakdown of calories, grams of protein, grams of carbohydrates, grams of fat and the carb-protein-fat percentage ratio. You will be amazed at just how tasty and nutritious a bodybuilding diet can be.

Ebook cover: Muscle Building Mania - A Beginners Guide To Bodybuilding
Muscle Building Mania - A Beginners Guide To Bodybuilding

$9.95
Add to Cart

PDF
Buy Now and get a second e-book for free!!!
Click here to see the long list of these ebooks
(priced for $9.95 or less).


Add to Wish List
Price: $9.95
Rating:
Related Books:
The Beginners Guide to Fitness And Bodybuilding
Author: Marc David
Category: Body, Fitness
Price: $29.00
Bodybuilding Blueprint For Beginners
Author: Kane Evans
Category: Body, Fitness
Price: $39.95
The Natural Bodybuilding Training Manual
Author: Greg Sushinsky
Category: Body, Fitness
Price: $9.95
The Truth About Building Muscle
Author: Sean Nalewanyj
Category: Body, Fitness
Price: $39.00
The Truth About Muscle Building
Author: Andrew Beatty
Category: Body, Fitness
Price: $9.95
Visual Impact Muscle Building
Author: Rusty Moore
Category: Body, Fitness
Price: $47.00
Body Building Naturally
Category: Beauty, Body
Price: $7.00
Opt-in List Building for Beginners
Category: E-Business
Price: $3.00

Reviewed by ajit singh on
My Rate 4
i belive you!


Leave a review


Site owner: Put the rating form on your site!
Listing wrong or need to be updated? Modify it.

Popular:

Top 20
New
Free

Category:


Action (55)
Adventure (162)
Affiliates (60)
Animals (183)
Arts (118)
Auto (61)
Aviation (17)
Beauty (115)
Body (183)
Business (674)
Cats (35)
Child Custody (32)
Children (261)
Christian Books (117)
Classic (167)
Computers (61)
Cooking (300)
Cover design (3)
Crafts (85)
Decorating (26)
Diet (268)
Dogs (156)
E-Business (710)
E-Marketing (589)
Education (325)
Entertainment (179)
Family (149)
Fantasy (72)
Fiction (171)
Finance (155)
Fish and Fishing (61)
Fitness (382)
Food (141)
For Authors (89)
Forex (33)
Gambling (13)
Games (70)
Garden (131)
Golf (81)
Green Products (43)
Health (1001)
History (33)
Hobbies (181)
Holidays (50)
Home (213)
Home Business (202)
Horror (27)
Horse (27)
How To (262)
Humor (53)
Illustrated Picture Books (23)
Internet (158)
Investing (88)
Jobs (176)
Law and Legal (25)
Management (53)
Manuals (168)
Marketing (31)
Medicine (98)
Men (100)
Military (8)
Mind (129)
Music (116)
Mystery (52)
Nature (48)
Nonfiction (95)
Novels (37)
Parenting (147)
Philosophy (33)
Photography (56)
Poetry (31)
Programming (40)
Psychology (221)
Real Estate (72)
Relationships (528)
Religion (102)
Remedies (183)
Romance (96)
SEO and Promotion (76)
Science (16)
Science Fiction (40)
Self Defense (74)
Self Help (542)
Spirituality (106)
Sports (197)
Thrillers (49)
Travel (131)
Wedding (51)
Weight Loss (265)
Women (238)
Young Adult (46)

Hide Menu

Related E-Books

This ebook included to packages:
Body Package!
29 Body ebooks Click here to see the full list of these ebooks
(total value $316.35)
Buy Now

just for $29.95
$286
off
Fitness Package!
34 Fitness ebooks Click here to see the full list of these ebooks
(total value $313.20)
Buy Now

just for $29.95
$283
off
Silver Package!
Any 100 ebooks from 2000+ titles Click here to see the full list of these ebooks
Buy Now

just for $29.95
Gold Package!
Get full access to 2000+ ebooks Click here to see the full list of these ebooks
Buy Now

just for $49.95
Want to learn about new ebooks?Subscribe to our Newsletter:
Sign Up


eLibrary Awards:


Date: 3/5/2008
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.

The World Wide Web Gold Award represents web presence at its best.
Mistake found?

Select spelling error with your mouse and press Esc

HomeAdvanced searchTop RatedPopularNewFreeAdd Your EbookModify Your Listing

Authors ListFor AuthorsCover designPrivacy & Terms & CopyrightsResell RightsAffiliatesContact

Copyright © 2002 - 2016 eLibrary