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 | Mommy Without Pounds Ebook | |
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 | |  | | E-book Category: Fitness, Weight Loss, Women
E-book Title: Mommy Without Pounds
Book Description: I remember having TONS of questions...
I remember having tons of questions about caring for my new baby, but I also remember having tons of questions about my OWN body and how I was going to reclaim it now that I had made it through my pregnancy.
I wanted to know...
• When I could start working out (after giving birth, of course)?
• When I could start training my abs?
• If I would ever be able to lose my baby flab?
• If I would ever have a flat stomach again?
• When I would be able to fit into my pre-pregnancy pants/jeans?
• If my rib cage and uterus would shrink on their own?
• When exactly I could expect to lose my baby weight and HOW?
• If I could lose weight while breastfeeding?
• How many calories I needed to eat each day?
• If I could workout while breastfeeding or if it would make my milk go sour?
So being the information hound that I am, I went looking for answers. Unfortunately, most of the post-pregnancy resources just gave me GENERAL information, like do cardio and make sure you strength train. But nobody seemed to address the question of HOW I should progress with my exercise routine, or exactly WHICH exercises I should be doing and WHEN I should do them - nobody seemed to really specialize in an exercise or even a food plan for POST-PREGNANCY WOMEN!
I also realized that the general feeling in our society is that the first year of motherhood is a difficult time, and a period where moms should focus not on themselves but rather they should devote 100% of their attention to getting comfortable in their new role - that is, resign yourself to feeling fat and frumpy until way down the road.
Not me! I was determined to have it all - look good AND be a successful mom in my 1st year of mommyhood! I was NOT going to wait until my baby was 2, 3, 4, or 5 to get my body back.
I was determined to be FREE of unwanted body fat, feel good about the way I looked AND enjoy my little one.
I did it. And so can you.
Don't Get Caught in the New Mom Trap
By now I'm sure you've heard enough unhappy moms complaining about not being able to lose their baby weight.
Whether you're at the grocery store, the coffee shop, the park or a girl's night out (yeah right!), you'll hear frustrated women complaining about those pregnancy pounds they just can't lose. And more often than not, it's those last five or ten pounds that are the real problem.
Most women spend the rest of their lives battling to get their pre-pregnancy body back. Many of them turn to restrictive diets and brutal exercise routines with tons of cardio (all the weight-loss "tricks") to get rid of those UNWANTED pregnancy pounds.
This doesn't have to be you. You absolutely CAN make your first year of motherhood (and beyond) a SUCCESS for both you and your baby.
I'll show you how.
Post-Pregnancy Books Are All About BABY
After making it through my first pregnancy successfully (body changes and all!), I realized that there were a LOT of other pregnant moms out there who were struggling with their changing bodies. I also realized that I could help a lot of these women by sharing my secrets with them - and hence the birth of Pregnancy Without Pounds (my Look Good, Feel Great Pregnancy Kit!).
From the time that Pregnancy Without Pounds was released, I was swamped with requests from new moms begging me to help them lose weight and look good AFTER they'd had their babies. Sure I was helping moms look good and feel great DURING pregnancy - but there were also a lot of new moms who needed help AFTER delivery too.
After receiving my hundredth request, I decided to investigate the post-pregnancy market. And sure enough, just as it is with pregnancy books, most post-pregnancy information is all about baby!
So, I decided it was time to put together my own post-pregnancy SECRETS and TOOLS to help other moms look GOOD and feel GREAT in their first year of Mommyhood and beyond.
I Decided To Create a Kit
I put together an easy and incredibly effective recipe with all the information needed to HELP you feel like I did - happy with the way I look and full of energy!
In Mommy Without Pounds I'll show you EXACTLY how to melt your pregnancy pounds (without spending hours in the gym or starving yourself!), which specific exercises you NEED to do to get your body back (including what order to do them in which is very important!), and exactly how to eat (including how many calories you need and much more).
So What ARE My Secrets?
Here are just some of my secrets I share with you:
• The key secret to getting rid of that flabby tummy (and what NOT to do)...p.21
• What you need to do to lose your baby weight PERMANENTLY...p.14
• Which exercises you can start doing AFTER delivery to start toning your tummy...p.23
• The quick fix to improving your physical appearance and reducing your back pain...p.05
• How to speed up your fat-burning potential...p.45
• What to EAT for your body type (and what you need to avoid so that you WILL lose weight!)...p.78
• How to AVOID the major culprit in weight gain today...p.59
• The ancient remedy for breast engorgement (it really works!)...p.08
• How to get rid of that pregnancy cellulite and loose skin...p.13
....and much much more!
I'll Guide You Every Step of the Way
Now that you're a busy mom, save yourself precious time and energy - stop searching hundreds of different websites and books for the information you need...it's all in my kit!
I cover questions about weight loss and flabby skin, breastfeeding and exercising (how to prevent sour milk), pelvic floor strengthening (to prevent leakage problems, you know what I mean!), what and how much to eat (even when you're breastfeeding), sore nipples and much more.
Don't know where to start? My quick and easy guide shows you EXACTLY where to start and what to do - with both food and exercise.
More... | 
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