E-book Category: Fitness, Health
E-book Title: Mode Workouts
Book Description: "Take Just 5 Minutes To Read This Page And You'll Discover The Simple Way To Burn Fat At Home With Just 3 Short Resistance Band Workouts Per Week. No Expensive Gym Membership Or Bulky Home Gym Required!"
Burn stubborn fat without suffering through long boring marathon workouts at your local gym. Discover the home fat loss system that combines total-body circuit training with high-intensity interval training to melt away body fat rapidly and permanently.
Dear Friend,
You're about to discover what might be the most powerful and time-efficient home fat-burning exercise program ever developed. With my cutting-edge resistance band exercise program, I will show you how to effectively and efficiently burn stubborn fat right in the comfort of your own home in roughly the same amount of time that it would normally take you just to travel to and from your local gym!
If you can't stand working out at overcrowded gyms and health clubs, and are looking for an effective and time-saving exercise program that cuts through the B.S. and delivers guaranteed results, then read on to discover how you can lose body fat permanently with just 3 short home workouts per week.
About Mike Roulston,
The Creator Of Mode Workouts My name is Mike Roulston and I'm a certified personal trainer, creator of Mode Workouts, and owner/operator of Mode Boot Camp, the most popular and effective outdoor exercise program in Vancouver, BC, Canada.
In the spring of 2008, I was chosen by Nike® to run my popular boot camp workouts, with fantastic results, for hundreds of men and women at their Coal Harbour facility in Vancouver.
My exercise programs are very unique -- fat-burning workouts designed to be done at home with minimal equipment, or no equipment at all. I design all of my workouts this way because I personally can't stand exercising at gyms and health clubs. If you feel the same way, then you'll be in good hands with me, as I'll show you how to achieve maximum fat-loss in minimum time by performing just 3 total-body circuit training workouts per week, right in the comfort of your home.
I love helping men and women achieve their fat-loss goals, and I am more passionate about fitness and exercise than likely anyone you've trained with in the past. I am 100% committed to helping you achieve all of your fitness goals, and to making sure that you have as much fun as possible in the process.
Since I'm offering a 100%, no questions asked, iron-clad, money back guarantee, there's absolutely no reason for me to overstate the amazing benefits of my home workout program. Try my workouts risk free for a full 8 weeks and if you're not completely thrilled with the experience, and with your results, just let me know and I will happily refund all of your money. No hard feelings.
Time-Efficient Home Fat-Burning;
No Gym Membership Required You are not required to have an expensive gym membership or a costly home gym to perform my workouts. All you need is a set resistance bands, which you can pickup at any fitness equipment store for thousands of dollars less than a gym membership or a bulky home gym.
A set of resistance bands combined with my cutting-edge program design is all you need to have phenomenal results focussed fat-burning workouts right in the comfort of your own home.
My workouts consist of maximum intensity circuit training, focussing on only the most effective and efficient exercises, so that you will see maximum results with minimum time spent exercising. Only 3 short workouts per week to be exact. And with my workout program you will NOT be doing any boring and ineffective jogging.
A Small Sample Of The Benefits You
Will Receive With My Home Workouts - You will save valuable time and be more consistent with your exercise by performing your workouts at home, or anywhere else that you have the time (office, hotel room, park, etc).
- You will see accelerated fat loss in only 3 workouts per week with my high-intensity interval training program.
- You will build strength, tone your muscles, and increase your metabolism with my resistance training program.
- You will improve your heart, lungs, endurance, and overall fitness level with my effective and time-efficient circuits.
- You will become slim, lean, and toned with my no nonsense and easy to follow nutrition program.
- You will enjoy your workouts by performing 65 different fun and challenging dynamic resistance band exercises.
- You will boost energy, reduce stress, improve your posture, and be prepared for the demands of everyday life with my functional total body workouts.
Total-Body Circuit Training
For Maximum Fat-Burning This workout program is very unique -- the only workout program of its kind anywhere -- designed to be challenging and intense, yet fun. The best part is that by using resistance bands, my workouts can be done at home, without the need to buy an expensive gym membership, or outfit your home with bulky and costly exercise equipment.
The training philosophy for this program involves the use of compound functional movements done in a circuit training format for maximum fat loss and muscle toning. Only the most effective fat-burning exercises are done in my workout program -- without wasting any time jogging, doing aerobic exercises, agility drills, or other ineffective exercises like so many ineffective programs on the market -- which is why my program produces significantly faster and better results in significantly less time.
Believe me, you will get amazing results, and you will have fun doing so. I guarantee it.
Resistance Bands Provide A More Effective
Workout Than Any Health Club Machine With Mode Workouts, you don't need an expensive gym membership, and you don't need to spend a fortune building an elaborate home gym. All of the Mode Workouts programs can be done in the comfort of your own home using only your own bodyweight as resistance, and a set of elastic tubing.
Elastic tubing provides the smoothest and most versatile source of resistance on the planet, functioning as a complete home gym system, outperforming the most popular and expensive large bulky home gyms. Not only is elastic tubing super smooth when you stretch it, but it is incredibly light and flexible. That means it doesn't take up a lot of room and is ultra-portable. You can purchase elastic tubing online or from your local fitness equipment store for around $10 per resistance band.
Here's A Closer Look At What You'll
Get With My Home Workout Program - Over 20 progressively more challenging and effective home fat-burning workouts that require ONLY a set of inexpensive resistance bands.
- Detailed images and descriptions (including graphical cues and pointers) of all 65 exercises in the workout program.
- I will reveal why aerobics is not effective for fat loss, and why aerobics may even be making you fatter.
- How to perform short but intense anaerobic resistance band workouts for time-efficient fat-burning that's far more effective than long borning marathon cardio sessions.
- How to use circuit training to reduce the time you spend exercising each week, yet see better fat loss results in fewer and shorter weekly workouts.
- The secret to setting meaningful and targeted goals that will put you on the fast-track to fat-burning success.
- The 5 most important nutrition pitfalls that will be the difference between success or failure towards your weight loss goals.
- Answers to all of the most common workout questions I get asked from my private clients in Vancouver.
- And much, much more.
More... | 
|
