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Mind ebooks

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Category: Mind, Psychology, Self Help

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Title: Thinking In A Diagram
Author: Dr. Stacy Fahlsing
Description:

This eBook will give you the skills you need for those daily difficulties.

Our minds do not turn the stress response off once a danger has passed.

The psychoeducation contained in this eBook is THE hallmark coping technique.

THERE ARE SEVERAL REASONS WHY A PERSON WOULD NEED THIS eBOOK

  • The eBook can reach and help many more people than can be reached in my small private practice.
  • It will improve your physical health, emotional health and interpersoanl relations.
  • Due to the economy, not all can afford to obtain the psychoeducation that is provided in a session.
  • There are people fearful, anxious, or even too proud to attend therapy to receive psychoeducation, the eBook will allow for such in privacy.
  • Research reflects you have to hear something 6 times before you internalize it. The eBook will allow you to review as one needs over the course of time.

These are all real issues and legitimate concerns & that is why I wrote this eBook - to help you.

I will teach you:

  • The diagram is an organized way of perceiving and responding to a complex life situation.
  • Thinking In A Diagram is a visualization that strategically teaches approaching thinking, feeling and behaving.
  • The diagram is utilized to dissect, cognitively and emotionally, your life experiences so you will address your life challenges.
  • The diagram teaches you what to
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Category: Mind, Self Help

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Title: The Essential Guide To Anxiety Panic Recovery!
Author: Wale Oladipo
Description:

Discover The Most Effective and Natural Way of Defeating your Anxiety Attacks, Panic Attacks, OCD, Agoraphobia, Depression and other Anxiety-Related Disorders shadow-ornament

  • Find Out How To Survive Medications and The Miseries of Anxiety Panic Disorders.
  • Find Out Why Your Previous Anxiety Treatments Might Have Been Masking Your Anxiety.
  • Discover 15 Ways To Defeat Negative Thinking & Grow A Healthy Mind.
  • 4 Common Misconceptions That Can Stop You From Overcoming Anxiety Disorders.
  • Experience the Incredible Sense of Peace, Relief,Calm and Confidence These "Little Known" Natural Secrets To Anxiety Panic Disorders Will Open You Up To.
  • Why Your Anxiety Can Increase In Intensity With Time If You Fail To Tackle It From The Source.
  • How To Overcome Habitual Negative Thoughts. Find Out What To Do When Your Mind Won't Stop Worrying.
  • Dicover the 7 Steps to Gain Control Over Your Bad Feelings For Peace and Happiness.
  • Find Out About the 6 Vital Steps To Overcoming Loneliness.

The Faster, Highly Effective, Technique - With No Side Effects - To Freedom From Anxiety Panic Disorder - The Essential Guide To Anxiety Panic Recovery fits This Bill Completely - ESPECIALLY, If You Have Been Wanting To Separate Yourself From Your Anxiety For A Long Time, And Have Tried Several Treatments In The Past With Little Or No Success!


By following this solution you will

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Category: Mind, Psychology

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Title: Panic Attack Workshop
Author: Victoria Gallagher
Description:

Discover How To Live In Peace And Harmony In A World Full Of Uncertainty And Dramatically Improve Your Quality Of Life Today!

Rid Anxiety From Your Life!

Here’s an overview of this ultimate guide to achieving peace and calmness:

  • You will also be exposed to plenty of highly effective methods for identifying triggers and preventing them.
  • With this guide, you’ll be equipped with the most powerful tools and strategies to helping you overcome your condition.
  • You’ll also get tons of extra information on your condition and how you can deal with them in a variety of ways to achieve peace and calmness.

If you’re still sitting on the fence, here’s 5 great reasons to invest in this amazing guide for achieving peace and calmness:

  • These secret effective strategies are known by only the top personal development gurus and you’ll finally be able to have access to these secrets.
  • You’ll never have that feeling of frustration of not knowing how to handle your condition.
  • Thousands of hours and money are wasted just because people fail to leverage on the right tools for helping them break their triggers which aggravates things.
  • With your new found freedom, the amount you save on being disempowered by your condition will more than enough cover your investment in this guide!
  • Your friends will be begging you to tell them your
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Category: Mind, Psychology, Self Help

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Title: How To Reduce Your Stress And Achieve Wellness
Author: Karen Gosling
Description:

How To Reduce Your Stress Today Starting From Scratch!

Here’s just a sneak preview of what you’ll discover…

  • Myth-Buster! So feeling normal and facing your fears takes hard work and focus, right? WRONG – Follow our 8 steps for the smarter solution
  • Quick & easy solutions to reduce your stress and achieve wellness in 7 days or less
  • 8 steps to FINALLY put an end to feeling unworthy, lacking self-esteem or even losing your temper!
  • Single best way to reduce your stress without seeing a therapist or taking medication (think of the money you’ll save!)
  • Sneaky tricks to start growing your confidence, living the life you deserve and eliminating drama
  • What NEVER to tell yourself if you want to start growing your confidence and reduce your anxiety
  • Warning: If you’re feeling overwhelmed or immobilized about knowing where to start then you can’t afford to waste another day. All the answers you’re looking for – in a way you can understand – are just moments away…
  • And loads more targeted information to help you reduce your stress

Here’s the brief outline of the 8-step formula…

  • Know your emotional style
  • Recognize the stress response
  • Understand how you generate emotion
  • Communicate effectively
  • Manage your emotional pain
  • Manage the
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Category: Mind, Psychology

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Title: Restore Calm and Wellbeing
Author: Kay Johnson
Description:

At Last You Can Restore Your Calm and Renew Your Zest for Life...Feel the Tension Start to Melt Away Just Minutes from Now.

It’s a simple 5-step process that will quickly and easily transform your life, removing all the heartache, not just for a few days, but for ever more.

No matter how angst ridden you’re feeling, you can switch your mood to sunny and brighten up your life.

The Restore Calm and Wellbeing method focuses on powerful techniques that break you out of this vicious cycle quickly and easily; in particular you will discover:

  • A calming technique that releases all the tension you're feeling.
  • How to take the heat out of any stressful situation in minutes.
  • A mental switch to put you in control again.
  • A quick and easy process that will enable you to get more of what you want in life and less of what you don't want.
  • How doing the opposite of what your instincts are telling you can bring you happiness and peace of mind.
  • Two techniques to help you combat stress by tapping into the power and strength that already exist within you.
  • Seven easy techniques to get more hours in the day.
  • A simple method to help you make sound decisions and overcome doubt and uncertainty.
  • How to deal with difficult and negative people.
  • How to quickly and easily boost your energy levels and reduce the physical toll on your body.
  • Powerful, simple
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Category: Mind, Psychology

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Title: Hypnotic Communicator Certification
Author: Dr. Joe Vitale, Dr. Steve G. Jones
Description:

Use Hypnosis to add impact and persuasion to your writing, audios and speeches.

This course is for anyone looking to master the art of Hypnotic Writing. Writing is crucial to establishing yourself as an expert Hypnotist. Articles published in your local newspapers to national magazines, enhance your position as a leader in your community.

Through this course you will discover:

  • Transmit the right messages to your audience to manifest abundance and health
  • Communicate your thoughts and ideas clearly while weaving in Hypnotic text
  • Harness the power of writing to create and receive anything you want in life
  • How your writing can enrich the lives of your readers
  • Avoid the common errors that prevent people from effective writing
  • Find out why hypnotic writing is so important to creating change in people's behaviors
  • Write speeches and presentations that will have everyone following your lead
  • Methodically eliminate common writing mistakes that are preventing you from succeeding in building your business
  • New ways to make passion a focal point when you are writing
  • Use hypnotic language patterns to gain compliance in day to day
  • Developing confidence as a writer
  • situations and thorough writing
  • enhance the clarity of your writings.
  • Improve your grammar and fix common grammatical errors to
  • Bring your writing to life and
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Ebook Type: PDF
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Category: Mind

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Title: Memory Improvement Made Easy
Description:

"Who Else Wants to Learn How To Improve Their Memory in 7 Days (Or Less) - Guaranteed?"

Here'sjust a tasteof what you'll discover...

  • The 5 things memory improvement experts will not tell you about the process of conditioning your mind to retain more information.
  • A complete guide to memory improvement that works whether you are 25, 45 or 75.
  • When and when not to practice memory drills.
  • The importance of getting enough sleep every night.
  • How to improve your memory easily with a few simple steps
  • How to instantly improve your memory with fast drills!
  • An entire chapter devoted to the things that will harm or reduce your memory.
  • The 6 surefire ways you can improve your memory through lifestyle changes.
  • Why many people have a tough time improving their memory
  • Which conditioning techniques will bring you the best results
  • A complete guide to the essential principles of memory improvement.
  • Why the wrong type of diet can ruin your memory
  • Which type of supplements will be useful for improving your memory.
  • How to prevent your memory from becoming dull again.
  • Where to go for more information regarding human memory and mind conditioning.
  • All about secrets from experts that few people know about.
  • A crash course on how memory functions.
  • What to do if your memory is still not
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Category: Health, Mind

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Title: Paleo Sleep
Author: James Daniels
Description:

DID YOU KNOW INADEQUATE SLEEP CAN CANCEL OUT THE BENEFITS OF THE PALEO DIET? 
IN JUST 6 EASY STEPS, I’LL SHOW YOU HOW TO ACHIEVE TRUE PALEO SLEEP THAT WILL LEAVE YOU MENTALLY & PHYSICALLY RECHARGED EVERY DAY.

By combining my six-step sleep methodology with the brain entrainment meditations, not only did I start falling asleep faster and sleeping deeper, but I felt greater mental balance; less stressed, more productive and more focused.

The fact is, no matter how committed you are to the Paleo Diet, if you aren’t sleeping like our hunter-gather ancestors did, then you are neglecting your health and missing out on the benefits of the food you’re eating.

PALEO SLEEP WILL HELP YOU:

  • Sleep 7-8 hours every night.
  • Sleep through noise disturbance.
  • Sleep well even when sharing a bed.
  • Fall asleep within seconds.
  • Sleep all the way through the night.
  • Wake up feeling refreshed, fully energized & raring to go!

The ebook stacked full of practical , easy-to-implement advice for addressing common problem sleep areas such as sleeping before stressful occasions, air travel, sharing a bed, napping, alcohol consumption and more.



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Ebook Type: PDFAudio Included,
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Category: Mind, Psychology

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Title: Thrive In Overdrive - How To Navigate Your Overloaded Lifestyle!
Author: Patrick K. Porter, Ph.D.
Description:

I'm here to help you finally beat your insomnia!

Soon you will be able to effortlessly fall asleep anytime you want.

And I'll help you sleep better starting tonight!

You can easily and gently restore your body's natural ability to fall asleep by knowing why your body is not relaxing enough to fall into natural sleep patterns.

Once you understand what is keeping you awake you can take steps to help reduce its negative effects. Then, I'll help you retrain your mind and body to relax. I'll help your body create the proper levels of sleep inducing patterns and get into a deeper relaxed state so you can sleep normally again.

Here’s a sneak peak of what you'll get when you listen to the audios…

  • The Relaxation Response replaces the Fight or Flight Response so --
  • Your ability to relax is revitalized -- you can just listen to the audio for 20 minutes and fall into a restful sleep -- effortlessly!
  • you can become more relaxed and more easily slip into a more restful state any time you want
  • The right and left hemispheres of the brain are more balanced --
  • Blood flow to the brain increases -- resulting in clearer thinking, better concentration, improved memory and creativity
  • and so the analytical and creative sides of the brain work better together
  • Endorphin levels increase by 25% and help make us feel more happy -- and provide the brain with alertness,
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Ebook Type: Audio Included,
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Category: Mind

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Title: Mind Power Unlimited: Unleashing the Full Potential of Your Mind
Description:

Are You Ready to Conquer Your Fears and Start Turning Your Dreams into Reality?

Your Mind is So Powerful that Once These Thoughts Enter Your System, There Will Be No Turning Back!

When you think you are not capable, you truly will not be good enough and you won’t really be able to do a certain task.

If you could only understand thoroughly just how the amazingly well the human mind really works, you would realize that it is so much better for you to fill your mind with positive ideas in order to create the positive reality you so deserve!

Here’s just SOME of the information you will find inside this guide:

  • Find out if your glass is half-full or half-empty
  • How to make new friends
  • What percent of the brain humans use in their daily activities
  • Why the mind is compared to a mirror
  • Why the mind is considered as a super-computer
  • How to efficiently deal with worries
  • How the mind becomes a tool for empowerment
  • Why we should forgive and forget
  • What is common among you, me, and superheroes like Superman and the X-men
  • The difference between doing a job with the body and doing a job with the mind
  • What true beauty is
  • How the mind sets man apart from all other creatures in this world
  • How new things and challenges help in training the mind for positive thinking
  • The
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