Melt the Fat Ebook

Melt the Fat

Professional Personal Trainer Ends Fitness "Rumors" And Tells YOU - Once & For All - How To Accomplish Your Fitness Goals...

Master Personal Trainer, Fitness Nutritionist, Lifestyle Coach From New York Guides YOU to Lose Fat, Dramatically Improve Your Muscle Tone, Gain Confidence and Happiness With Your Body and Finally Achieve Your Goals with Her Proven Fitness Program. Guaranteed!

This Program is For Everyone! If You've Tried Every Diet & Fitness Program Out There OR You've Never Exercised Before OR You've hit a Plateau With Your Current Program...This Program Can & WILL Help You Achieve Your Goals!

Dear Frustrated Friend,

I'd like to introduce you to my proven fat loss program. This program has helped countless people, just like you, achieve their fitness goals, drop fat, lose weight, and sculpt their muscles. This program will help you achieve the body of your dreams and gain confidence by not only focusing on fitness, but also nutrition!

My name is Lynn VanDyke and for years, I've been developing a safe and guaranteed method for losing body fat and getting healthy. This system is not for fitness professionals, models, or pros...I've developed this program for YOU!

If you would like to end your "fitness rollercoaster" once-and-for-all...safely, without gimmicks, then this page is a "must read." Thousands of people, just like you, agree and I personally guarantee it!

Why Is This Program Revolutionary?

• There Are NO Weight Loss Pills to Buy - Diet pills are a billion dollar industry that thrives on repeat business. Unfortunately, diet pills are harmful to your metabolism and are a quick-fix that rarely offers results. My program teaches you how to be healthy for life! And this is the only program you need!
• There Are NO Performance Enhancers to Buy -You do not need harmful supplements to get a strong, lean, toned, and healthy body.
• There Are NO Shakes or Meals to Buy - In today's society, we are bombarded with purchasing meal programs and shakes. My nutrition program is jam-packed with over 800 different meal suggestions. So although there are good meal programs out there, you can learn a method that you can use for the rest of your life saving you time and money!
• There Is NO Hype - Lose Fat Permanently! My program is a step-by-step guide written in simple, straight-forward English - none of that scientific, confusing terminology! This program works! Guaranteed!

Why Is This Program So Important?

• According to the Center for Disease Control and Prevention (CDC), the government mandated source for credible health information, over 66% of the United States adult population is overweight, and 32% are obese.
• Shockingly, 17% of adolescents aged 12-19, and 19% of children aged 6-11 are overweight.
• As we both know, being overweight is not good for your health, or our children's health.
• Poor nutrition and being overweight increases our chance of developing heart disease, diabetes, strokes, and some cancers, in addition to countless health related problems such as, hypertension, stressed joints, and reproductive difficulties.
• This needs to stop now! For us and our children! This program can & WILL help!

Why Listen To ME?

There are countless diet and fitness programs out there claiming to have all the answers. However, few follow what they preach. Here's my story...

I was always an active kid, but as I got into the "real world," time and energy was limited. My health started to decline, and the last thing I wanted to do after a long day was exercise. At one point I knew I had to do something about my weight. I felt tired and sluggish. I felt sad and unfocused. I went about my day feeling run down and dull. I knew this was not how my life was supposed to be.

So...I took to the Internet and began researching exercise information and nutritional advice. Talk About Being Confused! Everything and everyone contradicted each other. I didn't know who to trust; or what program to follow. So I did what any woman would do... I became a personal trainer and fitness nutritionist!

As a personal trainer, I saw first hand what worked and didn't work for my clients. I went to the drawing board and compiled all of the proven exercises and routines. Then I went on the program to see how successful I'd be. Let me just say this... I was absolutely amazed at my results. My energy sky rocketed and I love my body. I've passed the program on to my clients and now on to you! You will love your body too!

For over 10 years now, I have been in the fitness industry, as a professional, certified personal trainer. I also began a wildly successful fitness website called www.strength-training-woman.com. I am a small business owner with tons of clients and a long to-do list. My program is for the busy individual, just like you and I. If I can travel the country speaking and teaching clients how to live a satisfying and healthy life while staying on my program... then I know you can follow this plan.

So What Are My Credentials

I am a Certified Personal Trainer, Certified Sports Yoga Instructor, Certified Fitness Nutritionist, Certified Bootcamp Instructor, PACE Certified, Mind/Body Fitness Specialist, Mental Skills Training Specialist, Certified Holistic Fitness Practitioner, and CPR Certified.

I hear many fitness instructors and enthusiasts say, "I'm experienced so I know what to do." That's just not true.

Results, education, results, being empathetic and results make you an expert. I know I said results three times, but that is what matters to me and my clients. People just like you have seen results, and their testimonials are listed on this page. You will see results too!

In addition, I have been published in popular magazines and websites such as Women's World, Connections, The Trend, WebMD and more. I've been a featured speaker at a California fitness Summit for 2 years in a row! I've shared the floor with nationally recognized "The Biggest Loser" personal trainer, Jillian Michaels. But make no mistake about it... RESULTS are what matters most. My fitness and nutrition program will change your life.

A Lifetime of Learning, Research, and Implementation

I have spent my entire adult life dedicated to helping people, just like you, manage their weight and get the body of their dreams! In addition, I practice what I preach! I've taken what I've learned through research and I've implemented it into my life and the life of thousands!

There are hundreds, if not thousands of fitness guides out there...How is mine different? Some programs are based solely on what researchers think should work; others are based on unsafe and often dangerous methods... mine is based on both research and practice! My program is jam-packed with proven, safe, and effective exercises and nutritional information!

A Lifetime In the Industry Has Taught Me A Thing Or Two

• According to bankrate.com, a comprehensive and objective website, over 50 million Americans go on a fitness program in a year, but only 5 to 10% will succeed.
• The weight loss industry made an estimated $48 billion in 2006! Read that again...$48,000,000,000.00! This is the day to stop contributing, and get a program that will last you a lifetime!
• In 1994, Congress passed a law called the Dietary Supplement and Health Education Act, that doesn't require dietary supplement companies to demonstrate the safety or effectiveness of the products before it reaches the shelves in your favorite store!

Introducing:
"Melt the Fat": A Complete Step-by-Step Guide To Fat Loss!

"Melt the Fat" is a 350+ page guide of proven weight loss programs designed to blast fat and tone muscle! "Melt the Fat" doesn't stop there...the system also includes 800 different meal suggestions and 23 weeks worth of menus and grocery lists!! Written in a simple, straightforward manner, this guide is not filled with confusing terminology! This is the only program you need to get healthy and lean for life!

Here's a Sneak Peak at SOME of the Powerful Tools Designed to Help You Melt the Fat:

• 100+ Weekly Fitness Routines for You to Follow As Is or Customize
• 11 Different Daily Strength Training Methods and Routines
• 23 Goal Specific Menus (low fat, low carb, heart healthy, mature women, vegan, etc)
• 161 Different Goal Specific Daily Menus
• 800 Healthy Meal Suggestions
• 23 Different Grocery Lists to Correspond With the 23 Weekly Menus
• Healthy Eating Templates
• Food & Emotions Templates
• Fitness Assessments
• Nutrition Assessments
• Life Goals Assessments
• 63 Different Motivation Secrets for Sticking With Your Program
• 14 Different Fitness Forms and Logs
• 3 Different Eating Logs
• Daily Journal Entry Form
• 104 Different Exercises
• 209 Different Exercise Photos
• 10 Additional Resources Not All Available to the Public- but FREE to you
• Progress Charts
• Target Heart Rate Calculator
• Calories per Day Calculator
• Strength Training Logs
• Stretching Charts
• My personal contact information- email me anytime with a question and I will personally respond

And Loads More! "Melt the Fat" is your go-to guide to permanently drop the fat and get healthy! It's your proven weight loss program designed to blast fat and tone muscle! The system also includes 800 different meal suggestions and 23 weeks worth of menus and grocery lists!! This is the only program you need to get healthy and lean for life!

This Program is for Anyone & Everyone... Regardless of Your Fitness Level

I'm a busy working woman with a long to-do list! I don't work out all day long and then go home to prepare gourmet healthy meals!! I understand the necessity of an effective program that gets you tons of results!

Regardless of your fitness goals...whether you want to lose 5 pounds or 100 pounds; dramatically improve muscle tone; lose fat; find peace and happiness with your body...you can understand this straightforward program and it will work for you! Your new body will be custom designed by you! Finally, you can achieve the body of your dreams!

Are You Sick of Feeling Insecure, Tired, & Sluggish?

You are not alone! With over 66% of the United States population being overweight, the way that you feel is the way that the majority of the population feels. (And this problem reaches all across the globe!) But its time to change that! Do not be afraid of failing. This is your happiness and your health that we are talking about. You deserve to feel alive and healthy and confident. You cannot be blamed for "falling off the bandwagon"...you haven't had the coaching! You haven't had the roadmap!

In today's society there are supermodels and pro athletes, slimmer and more defined than ever before, not to mention a $40 billion industry telling you that all you need to do is take a pill or use their machine to look like them...how can you not already feel defeated? You never had a chance...

But you do now! My program walks you through it all in a 350+ page step-by-step guide, filled with everything you need! There are tons of fitness routines and "how to" pictures and over 800 meal suggestions for a healthy lifestyle, not just for today, but for the rest of your life! And it's really important to stress that the 350+ pages are fun to read and filled with fantastic workout photos, routines and menus.

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