MMA Ripped Ebook

MMA Ripped

• Do you think MMA fighters are some of the best athletes in the world who have a level of fitness and physique that everyone admires?
• Do you want to have the conditioning level of a champ who can fight hard for 5 x 5 minute rounds?
• Do you want to discover the secret workout techniques that mixed-martial artists use to develop their hard, chiseled bodies?
• Would you train hard 3 days a week for 1 hour to look like GSP or Michael Bisping?
• Are you looking for a program that feels more like playing a sport than working out?

If you answered yes to any of the questions above, stay on this page to learn how you too can train like a pro fighter to get ripped and athletic.

Allow me to introduce myself. My name is Eric Wong and I'm an MMA Performance Coach, working with fighters who've won championship belts, knocked their opponents out in the first round, and who've won unanimous decisions.

But I haven't always been training elite mixed-martial artists like UFC-vet Jeff "The Inferno" Joslin and up-and-comer Ray "The Hitman" Penny.

I started my career as a Personal Trainer in 2000 working with regular people like you, who simply wanted to lose weight and get in shape.

Now I'm not the biggest guy around. I'm 6' tall and weigh about 175 pounds. But I'm strong, and my body fat is very low, hovering around 6-7% year-round. When I'm wearing my regular clothes I'm not busting through my shirts and I have no problem scratching my back (like the big muscleheads).

But when I'm wearing something more fitted or I lose the shirt, people notice. Wouldn't you like catching girls trying to sneak glances at you at the beach, or telling their friends to look your way? I've got a girlfriend, but trust me, it still feels good (shhh, don't say anything).

I'll be the first to admit- I was ignorant to everything I'm about to share with you. Since then, I've learned the truth about what it takes to help someone to get lean, cut, and defined, and you're about to discover all of it...

Have You Ever Said...

"I can't workout on my own; I just don't have the motivation"

Or...

"I don't really like working out, I just do it to stay in shape"

If so, then you're just like my old personal training clients. Usually I'd remind them of their goals of losing fat and getting lean and move on to the next set. What I discovered was that my clients were trying to tell me something, and it's the same problem you have...

Read this Strange but True Story to
Learn if You're Missing the ONE Thing
that Will Stop You from Ever Having
a Body Like Georges St-Pierre

I first started training fighters and learning MMA myself in 2005. As I studied the sport of mixed-martial arts and developed programs to help my fighters be in peak condition, I would put my fitness clients on similar workout programs and introduce them to actual MMA skills.

Because the training goals of pro fighters are to be powerful, have never-ending cardio, not carry too much muscle, and be really, really lean, the methods I developed for them worked perfectly for people who told me they just wanted to "get in shape".

And I discovered that people who used to complain about working out actually LOOKED FORWARD to our sessions and started to have a lot more fun because they were doing the very same programs that pro fighters were doing and learning real MMA skills.

Instead of Dreading Your Workouts,
You'll Look Forward to Doing Them

Even the women were enjoying the new workouts. But the guys particularly loved them, because what guy doesn't think MMA is cool? Every guy I know looks forward to the next UFC Pay-Per-View event. I'm sure you're the same.

Now, it's not that the training sessions got any easier. Actually, the intensity of the workouts increased.

By training like a pro fighter instead of the boring old 3 sets of 10 style of training, you'll experience the following 3 HUGE benefits...

1. No more endless hours in the gym saving you time better spent showing your body off because of the increased workout intensity
2. More fun and enjoyment doing the workouts because of the unique program design and the MMA skills they were learning
3. Fat loss week after week because the program design keeps the workouts changing and progressing constantly so you never hit a plateau - plus because you'll actually enjoy doing the workouts, your consistency will never be better

What would it feel like, if every time you got together with your buddies to watch the UFC, you lost some nasty fat, and got stronger and visibly more defined?

I discovered that to help you really lose your ugly beer belly or that layer of fat all over your body that makes you look soft, you needed a workout program that gets results AND that you want to do.

Don't get me wrong, the reps, sets, tempos, and rest periods are important.

But the bottom line is that reps and sets don't mean a damn thing if you're not doing the workouts because you hate doing them!

Now, I'm sharing with you the exact program that I discovered that helps MMA fans get ripped and never, ever be bored working out again...

"Eric, How Exactly Do Pro Fighters
Train to Get so Ripped?"

From my years spent training mixed-martial artists, I've figured out exactly how to structure the exercise program to help my athletes get powerful and cardio that never quits, without bulking up.

I've put everything I've learned into a comprehensive, easy-to-follow program that will get you ripped so you can finally show off and be proud of your body.

Here's what makes the MMA Ripped Fat Loss Program so unique and effective:

MMA Workout Secret #1
Mixed-martial artists workout using compound and advanced exercises that train the ENTIRE body and core at the same time.
The goal of bodybuilding is to develop all of the muscles so that you can see them clearly while they're on stage (in their g-strings, I might add). That's why they do so many sets of different variations of isolation exercises such as bicep curls, delt raises, leg extensions, and more.

MMA workouts are designed to improve performance in athletic, not isolated movements. So to start, exercises like squats, deadlifts, and chinups are absolutely necessary for any fighter.

But they need even more challenging exercises because of the random and dangerous situations they find themselves in. So exercises that force them to balance the body, hold the core stable, and develop strength are a major factor in not only their performance, but their physical appearance.

MMA Workout Secret #2
MMA skill training like boxing contributes
to developing the lean, athletic, and ripped look.
You've probably noticed that MMA fighters and boxers have absolutely chiseled arms and shoulders.

It's not because they spend hours doing shoulder and arm exercises. As you've learned, they barely do these types of exercises at all.

In fact, if you're doing too many of these exercises, you'll not only get slower, but you'll also start to have that meathead look where you can't even scratch your own back.

The real reason why their arms are so cut is because of the punches they throw, over and over. They don't have to do bicep curls or tricep extensions all day!

So instead of pumping away doing endless curls, you'll learn MMA striking techniques in this program and perform them in your workouts to get the chiseled and cut arms that are typical of mixed-martial artists.

MMA Workout Secret #3
Fighters do full body workouts based
on movement patterns, not muscles.

You just discovered that fighters don't do 'chest and bicep' workouts. What they actually do are routines based on movement patterns. The major movement patterns are:

1. Lunge
2. Squat
3. Bend
4. Push
5. Pull
6. Twist
7. Core stability

When you create your program around movement patterns, you not only have more effective fat-burning workouts, you also have more efficient workouts.

That's because all the basic movement patterns work many different muscle groups at once, unlike traditional machine-based exercises like leg extensions (which also ruin your knees). So when you do these workouts, you turn your metabolism into a raging fire.

And that's why this program saves you so much time that you'd rather spend with friends and family or hanging out at the beach having girls stare at you. Plus, when you train your body for movement, your body looks athletic, instead of bulked up and artificial like most bodybuilders.

MMA Workout Secret #4
Pro MMA fighters build their cardio without the use
(and mind-numbing boredom) of endless hours of cardio.

Instead of feeling like a hamster in a wheel, you can learn how to train to develop endless cardio just like your favorite UFC fighters. The side benefit - you'll literally melt the fat off your body!

When Mixed-martial artists spar they're intensely working their cardiovacular systems. That's where the MMA interval circuits in this program come into play. When you do these circuits, you'll physically feel what it's like to be in a fight (without getting tapped out).

Fighters aren't sitting on a bike or running 5 miles everyday; they're doing explosive movements, going up and down repeatedly, and training their body in many different positions.

Plus, learning the techniques of MMA give them that steady dose of low-intensity physical activity, which is important in staying lean. When fighters practice their technical game, they don't spar hard, but they're constantly moving their bodies. To simulate this aspect of an MMA fighter's training, you'll do MMA techniques circuits where you'll be learning the details of the moves, but you won't be training intensely.

Once you start doing these types of workouts, you'll realize that stepping onto an elliptical is a complete waste of time!

MMA Workout Secret #5
MMA fighters follow a plan where one week builds on the
next so they can be ultra-lean and powerful on fight night.

You may have heard the term 'periodization' before. But if you haven't, it basically means to structure a program so that an athlete peaks at a certain time.

For mixed-martial artists, this time is the weigh-in - they have to be at their optimal weight with next to no body fat on their body, so they can be at their peak level of strength and power at the upper range of their weight class.

Any excess body fat would decrease the amount of muscle they have, which would decrease their ability to generate strength and power.

Because the MMA Ripped program is based on my experience taking fighters to the big show, you'll learn exactly how to train to get as lean as possible in 16 weeks.

And if you have more body fat to lose, you can simply repeat the process until you get to where you want to be - ripped and fully confident in your body.

Unfortunately I can't promise you that you'll be exactly where you want to be in 12 weeks (and anybody who does is lying) because I don't know where you're starting, but I can promise you that you'll be well on your way to looking and feeling like an MMA fighter.

You're getting years of study, trial and error, and in the trenches experience training professional fighters all put together into one easy-to-follow program. You can't fail with this program - guaranteed!

Introducing the MMA Ripped Fat
Loss Program - Never Be Embarassed
to Take Your Shirt Off Again!

Here's an overview of the way the workouts in the MMA Ripped Fat Loss Training Program are designed to carve you into a chiseled and athletic specimen:

• MMA Skills - You'll learn precise details on how to perform all 28 MMA techniques in perfect form including striking skills, combos, jiu-jitsu and wrestling moves. If you ever decide to get into MMA, you'll surprise everyone at the gym with your solid fundamental skills.
• MMA Techniques Circuits - Physical activity that isn't intense training is important to keep you lean. You can do these circuits in 20-30 minutes at home to keep active on non-workout days, and you won't be bored like on an elliptical. Plus you'll save time because you don't have to go to the dojo or gym to do them.
• Dynamic Warmup - This is where you'll learn unique methods to get warm and limber for an intense workout that will blast the fat from your body and prevent injury.
• Strength Training - You'll go through 4 distinct phases of strength training designed to do one thing: create a strong, functional, athletic body that's not bulky. After you create your base in the Foundation phase, the Structural phase will develop your muscles, tendons, and ligaments. You'll then get into the Metabolic phase to totally rev up your metabolism to shed fat. You'll end with the Peaking phase to maximize your fat loss and make you feel like a cardio machine.
• MMA Interval Circuits - You know that interval training is an effective method to lose fat. But the MMA Interval Circuits you'll learn are even more effective and because you'll feel like you're in a fight, you'll work even harder without realizing it, firing up your metabolism to literally burn fat for hours.
• Progressive Overload - Every detail to continually progress your workouts is clearly explained so you never hit a plateau. Just follow the program and you'll be stronger than you've ever been in your life.

The program includes 16 weeks worth of workouts guiding you step-by-step through every exercise, so you'll know exactly what to do and when to do it to get the body you've always wanted.

Now you can learn MMA skills that will help you get ripped so that the next time you're at the beach, you'll be the first one to rip your shirt off to soak up the rays instead of delaying the inevitable because you're embarassed about your body. You might even notice girls trying to sneak glances your way.

This isn't just a normal fat loss workout routine that I've slapped the MMA title on to appeal to the legion of UFC fans to make a quick buck. This workout is a combination of actual MMA skill training and strength (not bulk) weight training that you'll really enjoy.

Total Confidence is Yours
With the MMA Ripped Fat Loss Program

In addition to the workouts, here's just a small sample of what you'll discvoer when you grab your copy of the MMA Ripped Fat Loss Program today:

• The truth about weight training for a ripped and athletic body - it's one thing to look good, and another to be athletic - you'll learn how to get both.
• The proper way to warmup that most people don't know about which will prevent injury and improve your workouts, including 24 little-known warmup exercises put together in 4 routines.
• 28 MMA techniques and combos taught by world-class mixed-martial artist Jeff Joslin so you can learn the right way to train MMA to build your confidence and get you cut.
• 2 unique methods of recovery that will virtually eliminate muscle soreness and make sure you never miss a workout.
• Unique strength and core exercises used by professional MMA fighters that you've never seen before that will help you get that elusive six-pack and real, functional strength.
• The danger of crunches and what exercises to do instead if you want a rock-solid core that's functional and ripped.
• And much, much more!

You're getting all of this to help you make your body transformation as effective and easy as possible. But the bottom-line is that you've got to take action now to get the results.

Who are you going to be, someone who dreams about their ideal body and never gets it, or someone who is decisive and confident in themselves and takes action to get what they want?

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