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 | Lose the Last 10 Pounds Ebook | |
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 | |  | | E-book Category: Body, Fitness
E-book Title: Lose the Last 10 Pounds
Author: Victor Holtreman
Book Description: The Last 10 Pounds eBook details EXACTLY how I transformed my body from the first picture to the second one in just 2 months.
When most people see the first picture by itself, they usually ask if that's my "after" photo (seriously). I wasn't really happy with the way I looked there, although I suppose lots of people might be. The second picture usually shocks them, especially if it's someone who's known me for a while.
I guess I looked "ok", but I wanted to look better than just "average".
The pictures you see here were taken just 9 weeks apart. (Yes, they really were. If you don't believe me there's nothing I can do about that, but I don't blame you for being skeptical.) You can see that I didn't start completely out of shape or morbidly obese. Believe me, it's doable.
It took 2 months for fat loss of 13% body fat down to 9% (promises of fast weight loss will actually increase your body fat percentage) and during that time my strength increased using Pavel Tsatsouline's techniques. (In one week, my deadlift increased from a 3 rep max of 230lbs to a 5 rep max of 260lbs).
The lower your body fat drops, the harder your body tries to hold on to fat, making it more and more difficult to continue fat loss while holding on to muscle.
If you want to lose fat only and not muscle, read on. If someone tells you that you can lose 5 pounds in one week or 10 pounds in 2 weeks, what you'll actually lose is muscle and water weight, not fat, which percentage-wise actually leaves you fatter! If you want to lose the fat and keep your hard-earned muscle, read on.
It seems like no matter how hard you work out or how little you eat, you end up losing more muscle than fat. An unacceptable compromise, but it won't happen if you know how to keep your body from adapting.
"Lose the Last 10 Pounds" can help you figure out what is the best way for you to lose fat... not your neighbor or your best friend. Everyone is different, and a diet that works for one person may not work for another. What you'll find in this eBook are common sense guidelines that you can apply to a variety of diets, along with exercise concepts and techniques that will help you reach your goals.
Can I absolutely, positively guarantee that you'll get results? There's no way for me to do that. Why? Because I don't know you as a person and how well you'll follow through with the plan. Which is why I guarantee your ultimate satisfaction with the information presented in this power-packed ebook.
What you'll discover in The Last 10 Pounds:
Continual fat loss: How you can keep your body from adapting.
Setting your goals. How do you figure out what's realistic?
The best exercises to lose weight quickly.
What kind of results to expect in what timeframe.
Determining your baseline.
You'll discover what to eat.
You'll discover to determine how much to eat.
How to lose fat and still enjoy your favorite foods.
The absolutely critical thing that most people never do.
How to keep yourself absolutely on track.
What types of workouts you should be doing.
How often to work out.
What you will not find:
This is not a plan that crosses your favorite foods off your list forever.
This does not involve the use of supplements to boost your metabolism.
This is not a "lose 10 pounds (of water weight) in 2 days" diet.
...or any other kind of "lose fat while you sleep" or whatever else nonsense.
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