The Last 10 Pounds eBook details EXACTLY how I transformed my body from the first picture to the second one in just 2 months.
What you'll discover in The Last 10 Pounds:
- You'll discover what to eat.
- You'll discover to determine how much to eat.
- What types of workouts you should be doing.
- What kind of results to expect in what timeframe.
- The best exercises to lose weight quickly.
- The absolutely critical thing that most people never do.
- Setting your goals. How do you figure out what's realistic?
- How to lose fat and still enjoy your favorite foods.
- How to keep yourself absolutely on track.
- How often to work out.
- Determining your baseline.
- Continual fat loss: How you can keep your body from adapting.
What you will not find:
- This is not a plan that crosses your favorite foods off your list forever.
- This is not a "lose 10 pounds (of water weight) in 2 days" diet.
- This does not involve the use of supplements to boost your metabolism.
...or any other kind of "lose fat while you sleep" or whatever else nonsense.