Lose Your Love Handles Ebook

Lose Your Love Handles

Discover how to lose Love Handles, using a 7 day "no starve" program.
Take Just 5 minutes, to read and learn how you can

• Stop being the butt of the 'chubby' jokes
• Get comfortable in your favorite jeans again
• Dismiss the 'long term diets' that take too much effort
• Learn how you could get rid of your lovehandles by next Monday

Dear friend

Are you tired of battling the midriff bulge?
Tired of your Jeans feeling tight, and uncomfortable.
Tired of diets that last for ever, leave you feeling guilty and the results take ages.
Tired of sweating at the gym, only to find no real change towards your "magic" waist measurement.

I know, I have been in exactly the same place as you.
I was overweight, my doctor was telling me I was "pre obese" (and if i am honest, i knew it) and all of my clothes felt uncomfortable. I was not "super fat" but certainly heavier than I should have been and getting into a bit of a "fat and happy" rut.
But then, I uncovered something so powerful it has changed my life forever!

If you are like most "love handles sufferers", you have arrived here to understand how you can lose that bit of excess fat around your middle.

• You have tried controlling your portion sizes, but its difficult to be consistent
• You're tired of long drawn out diets that leave you craving for everything you are not allowed
• You have tried other "popular" diets but cant keep it going for months on end
• You wonder if you are going to have to accept being a bit heavier than you want to be
• You want to get to the root of the problem and deal with it quickly. Get rid of the fat and move on
• You're looking for a solution that doesn't mean 6am in the gym every day

If any of these points feel familiar then you should read on. This is just for you and all of the thousands who stand beside you.
Tired of feeling overweight, but finding that dieting and exercise is hard to fit in. And most of all doesn't really work

The biggest problem with losing weight around your middle is that it is just so hard to shift! That extra padding can make buying clothes more expensive, give you the unsightly "muffin top" peaking over your jeans and make a warm day into an uncomfortable embarrassment as you hide the bulge under bigger clothes.

We were all born without a bulging waistline so what is the real reason we have got one now? These are the real answers that school biology lessons should have taught us!

My Flabby stomach story...

After leaving school where I was active and often accused of "hollow legs" through my appetite, I started a desk based day job and slipped into a lifestyle dominated by sitting down.

By the age 33 , all of the modern lifestyle of convenience eating and driving instead of walking was taking its toll on the waistband. My wife was horrified (she said) that I was having to buy bigger waistbands on clothes, and the holes on my belt were a memory of a slimmer time gone.

Last summer, I was looking through the photos of me on the beach and could not believe I was that flabby!.

Fast forward 2 years and hundreds of hours of trial and error.
After trying a number of diets and regimes (yep, I had a book case full of dieting books, an expensive (rarely used) Gym membership and I was finding that while the results were there they did not stay for long.

I have always been a person to ask why. Why do that diet? What is the benefit of that food? Often the diet plan was only half of the story and it was frustrating not understanding why I was doing what I was being asked to do, following the "latest diet".

after over 230 of hours of "being my own - human guinea-pig"... a new approach.
That's when I started researching the whole picture. To understand what my body was doing when I did what I did. The information was surprising and when I understood what the recipe for success it was amazing.

Taking the whole process back to a simple formula and then turning that formula into simple actionable "Love Handle burning" results

We all want, Simple Steps, Straightforward Actions with Guaranteed results
Even having taken the time myself to work out what was going to be successful, I was still unsure.
I have tried many diets...

Atkins was a good idea and worked for a while but I could not live on chicken, beef and cheese. the kellogs challenge is also a good one but how long can you survive on two bowls of bran a day?

Then there are the "extreme diets" where you live on water and lemon juice. It works great if you are a film star babe with monumental self control but I could not imagine it working for me.

A Quick Solution to losing a bit of fat around your waist
I wanted...
A quick solution that would lose some weight fast
A program that I would see quick results where there was an end point
Something that I could easily focus on
Not too long - Quick results and then back to normal life.

Lose The Lovehandles Without Starving
This one had to be fast without starving! A plan that was sensible and nutritious. Was also not going to mess with my insides and make me all bunged up (that's what mr Atkins doesn't tell you!) So... Lots of research and investigation into what makes us fat.

"We are what we eat" is what we are told. Control your portion size, Eat meat / don't eat meat. Eat bread / don't have dairy. Too much confusion and there has to be a simple balance for simple people.

Solution : A simple plan, with a short timeframe and no more lovehandles!
My plan to lose my love handles had to be simple and follow some rules, 4 simple ones.

• A Short Program that would last just 7 days (i can always do it again)
• Fast Results. I need to be seeing progress from the start
• Achievable. We all know that the 20lbs in 10 days has surely got to hurt. but 10lbs should surely be achievable then
• Interesting. I did not want to be eating lettuce for a week - Boring and i will cheat. (and then fail)

I failed before because the results were too slow

Most books and web sites i had read were telling me to set out on a long (and i mean more than 10 days) diet that I am sure works but only if you have robotic self control and a love of salad.

I do understand you have to control what you do put in, Its got to be less than you are burning in order to lose weight, but variety is also important.

Without variety you end up snacking just to keep it interesting, and that's where i had failed before. So what did i come up with that worked?

• An understanding of my bodyweight, An exact target, based on science, not my "idea" of what i would be
• A discovery of how my body can help me get to that target weight if I help it
• A 7 day program of eating cleverly, that will work to shed the extra around my middle - FAST.
• The exact plan, no points to count or meals to invent ....a clear plan of how to succeed
• A program of exercise that will flatten my stomach, once i have got the fat off it!

The best part was, this was a plan that I could follow. It is short, sharp and effective. a "boot camp for my belly" :-)

How does the 7 day program work to lose 10lbs of fat?

That's a great question, and one that everyone should have before embarking on any program.

What the program is all about is getting your metabolism burning more energy than you put in. Once you can get to a deficit of energy in your stomach, your body is going to start burning the fat that it has stored for just such an occasion.

So now that mechanism that has packed on the fat is now completely reversing the situation and burning it off for you. Its that simple! just like turning up the gas cooker.

The great thing is that once your stored fats start getting burned, all of the energy is released and you are going to start feeling great.

We do this by giving your fat cells a real shock. They have to stop being lazy and getting bigger. Together we are going to shock them into "burn mode" your body is going to force your fat cells to give up the storing and start burning. And by getting the stored fat released as energy they are going to get smaller.

What's even better, is that the energy your body has stored is EXACTLY the kind of fats that your body needs to work. The result is that your body is charged with the best kind of fuel it can have (its own!). that makes you feel better and helps stop the cravings.

If it sounds to good to be true, then i challenge you to give it a try. I was very surprised myself, but the science is right and this program really does work. I (money back) guarantee it!

AND....This program is a great body De-Tox as well
De-Tox is a shortened term for deToxification. in the course of a "normal" diet we put all sorts of food inside and these days the majority of it is far more processed than our bodies were ever designed for.
A de-tox diet is a way of clearing out your system and getting the body back into a balanced state.

One of the great additional effects of the fat blaster diet is that there is a simple de-toxificating element as well.
So while the fat is being burned all of the impurities in your system are also being flushed out as well.

You will be losing the "spare tyre" and changing the oil - all at the same time.

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