Lose Fat, Gain Health Ebook

Lose Fat, Gain Health

Want to LOSE FAT AND GAIN HEALTH?

Discover the secrets most health authorities DON'T want YOU to know...

THIS is IT... THE book that gives you the TRUTH about HEALTH and FAT loss and how YOU can achieve it!

STOP yo-yo dieting... it messes with your metabolism and you WILL get fatter.
STOP searching for the NEXT diet... there is always a new one just around the corner.
STOP torturing yourself with painful exercise and expensive gym memberships... it doesn't burn the fat.
START enjoying tasty wholesome food... eat yourself slim.
START feeling vital again without the aches and stiffness.
START looking younger and feeling fabulous.
START improving your immune system... it's easy to avoid colds.
START taking control of your health and your body fat... you can.

Lose Fat, Gain Health is a book that delivers the truth. It is straightforward and packs the truth in a punch. It cuts through all the myths about health and how to lose weight and excess body fat. For such an easy and enjoyable read, it really impacts you and will change how you do everything ... eat, sleep, drink, workout, rest, and play.

This book WILL tell you what you need to know to gain a healthier lifestyle and lose excess fat all in one!

Lose Fat Gain Health delivers the bare bones of WHAT is health and WHAT are the keys to losing unwanted excess stored fat.

THIS BOOK IS FOR YOU IF YOU ARE ....

• Tired of being tired
• Sick of being sick
• Feeling sluggish - wondering where the get up and go went
• Tired in the morning - not waking refreshed
• Running out of steam during the day - reaching for the stimulants/coffee/chocolates
• Feeling like you are 50 when you are only 35 or 40 - feeling 'your age' (aargh)
• Catching colds and flu every year - sometimes more than once
• Constantly trying to lose weight - in search of the next miracle diet
• Can't shift the fat no matter what you try - everything you try seems to not work for you
• Diet junkies - lost count of the number of diets you have tried
• Getting fatter as you get older - (aargh)
• Lost your libido
• Confused about all the information out there about health
• Frequently going to the health food store in search of the 'what's missing in your life' - spending a fortune
• Noticing more creaks and groans in your body - joints a bit stiff - not able to do what you used to do
• Aging faster then your years
• Adding more and more moisturizer to your skin in an attempt to hydrate and supply all its needs on the surface - beauty might be skin deep but health resides in every cell

Lose Fat, Gain Health is written by a REAL human being. One who has dealt with the looming 40's and not feeling good about the 'slow down' and 'hang down'. She is testament to the fact that you can look and feel better at 50 than you did at 30 - without being an extremist.

If you can't drop the fat, you probably don't have the right information.

It's not your fault.
You're one of millions who've been mis-lead by mis-information about FAT LOSS.

My motivation was to find the TRUTH of 'what is health' for the everyday person and how to achieve it without taking out a small share in the local health food store business - purchasing massive supplies of supplements or doing anything out of the ordinary to achieve it.

I am a researcher - a realist - and a practitioner. I've dedicated many years of research (and ongoing research) to disseminate the important issues in an easy to read - easy to understand way. I have synthesized a vast field of information, tested it on thousands of clients, and presented the essential information in an easy to read format.
I have a 'no holds barred' approach to giving you the information you need to lead a healthy, lean and happy life. YES - you CAN have your cake and EAT it too in my model of what is a healthy lifestyle.

This book is about the basic health issues that everyone should place importance and attention to on a daily basis. It busts a few myths and informs about the important issues. Nothing extreme or fear based.

Your health should be a priority in your busy life.

Now let's make sure you get the RIGHT information to enable that to happen.

What this book will do for you...

This book will inspire you to take your health into your own hands with common sense understanding. You will have a no nonsense approach to knowing what is best for you and how to avoid the common ailments of modern day living.

Discover what to pay attention to and what is just marketing hype by the BIG corporations and pharmaceutical companies. No animals were harmed in the writing of this book nor was any money exchanged from the processed food manufacturers.

You will also learn how to take control of your aging process. Knowledge is power - the power to put the brakes on your aging process. It's no miracle that some people look healthy - younger than their years. You will learn what is important and what is a myth.

What's in the book? Contents .....

Part 1

Chapter 1: You are not a biscuit
"You are NOT a mass produced cookie from a cookie cutter - YOUR health, fitness, and fatness is unique to you. THE one size fits all diet and exercise routine will not work for YOU. Find out what is YOUR individual prescription.

Chapter 2: Diets Don't Work
*IF you diet, you WILL get fatter and unhealthier. Sure you might get results immediately but I warn you that the long term consequences are very serious. Plenty of people who are really fat are the effect of dieting. Plenty of people who are fat are suffering from malnutrition. Don't mess up your metabolism or restrict your nutritional intake to that of people in a third world country.

Chapter 3: Hunter-gather vs Supermarket-gatherer
*It is important to remember our heritage. Our cave man heritage, that is. Our nutritional needs nor our digestive system has evolved from thousands of years ago.

Chapter 4: Cross at the Lights
*This is a reminder to take small steps to optimise your health each day to avoid being hit by the Mac truck.

Part 2 - Fact or Fiction

*Get the facts about your health and how to promote it. Don't get your education from the media or large corporations who are more invested in their wealth than your health. This section addresses the MOST important issues of health.

Chapter 5: Fit, fat, healthy
*You CAN'T be fat AND healthy - that's the truth. You CAN be lean and unhealthy that's the truth. Find the balance - fit, lean AND healthy.

Chapter 6: Be heart smart
*Unfortunately there is often very little warning that you have a faulty functioning heart. Death is often the first warning. Be smart - don't wait for the blockage to occur. Prevent it.

Chapter 7: Blood Pressure
*This is the silent killer. It can be measured. It can be controlled with diet, exercise, and good stress management techniques. YOU are in control - take control.

Chapter 8: Cholesterol
*This is NOT the killer that it has been brandished as. Read this chapter with an open mind.

Chapter 9: Cancer
*We are inadvertently increasing our risk of cancer through the food we eat. Cancer is on the rise and we can stop that.

Chapter 10: Fight or flee
*Stress management is vital to our health. It pre-determines whether we are strong and healthy or weakened and vulnerable. Chronic stress is undoing us.
It is our modern day sabre toothed tiger.

Chapter 11: Eliminate frequently
*Get it OUT if you want to be healthy. Toxic waste is aptly named.

Part 3 - ESTABLISH SOME BENCHMARKS

Chapter 12: Fat figures
*the best (and easiest) way to measure your fatness. Find out what the unhealthy measurements are. The indicators of risk of premature death can be measured in your home.

Chapter 13: Take your photo
*Still one of the best motivational tools available. What is your body saying about you?

Chapter 14: Aerobic fitness
*I don't mean leotards. I mean heart and lung health, oxygenated blood, circulations, and efficient vital organs.

Part 4 - Preparation

Chapter 15: take flight
*Take small steps - but take the steps in the right direction. If you have tried before and failed, it might be that the program wasn't right for you. Try again. THIS one.

Chapter 16: Equipment - the worst you can own
*I'll leave it for you to read.

Chapter 17: Equipment - the best you can own
*The heart rate monitor. Read why.

Part 5 - Food: what it is supposed to do

Chapter 18: Food - eat to live or live to eat
*Are you conscious of what fuel you are supplying your body - your vital organs - your immune system - your aging or anti-aging processes? NO? You should be.

Chapter 19: Appearances - are they deceiving you?
*These days food is made to look good. It is not grown to BE good. The more we produce, the less nutrition we provide. We are providing less nutrition in the same package of raw food the more we produce. Raw food was never meant to need a passport.

Chapter 20: Dudley do right - did it wrong
*Everyone is trying to do the right thing - eat low fat. WRONG. Low fat diets are KILLING US AND making us FATTER. When will we ALL agree? WE GOT IT WRONG. Read this chapter before you go off saying 'that's crazy'.

Chapter 21: WATER
*Every cell in your body needs it. You need it to be lean. You need it to process food. You can't do anything without good hydration.

Chapter 22: PROTEIN
*Necessary but choose your best source.

Chapter 23: SUGAR - THE BITTER TRUTH
*We were never designed to eat it. Our body gets too much of it in various forms. It is a killer. It kills more people than fat does.

Chapter 24: SUGAR - MORE BAD NEWS
*It's everywhere. It's even in 'health foods'. It's a silent stalker - especially of our children.

Part 6 - YOUR TRAINING

Chapter 25: USE THE 'F' WORD
*You will have to read the chapter to find out what that is.

Chapter 26: USE YOUR HEAD AS WELL AS YOUR HEART
*Exercise/train smart. Don't be a dummy. If you are going to exercise, you might as well make it useful and not damaging/counterproductive.

Chapter 27: USE YOUR MUSCLES
*The benefits of strength training are manifold. Keep your muscles primed. You need them for the whole of your lifetime.

Chapter 28: MIRROR MIRROR ON EVERY WALL
*Is image more important that health? I don't think so.

Part 7 - Conclusion

Chapter 29: Helen's Tips
*Some real gems in here.

Chapter 30: HELP FROM OTHERS
*Included here are some comments from Helen's clients.

Chapter 31: FROM THE HEART
*A very personal story that might - just might - motivate you to take action TODAY.

Lose Fat Gain Health will put you on the right track for a healthier, fitter and
happier lifestyle.

This book is a gift of health that will change your life and those around you... forever.

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