E-book Category: Golf
E-book Title: Long Drive Workout
Author: Pete Sisco
Book Description: Here's Something to Consider: Hitting a ball 1 m.p.h. faster can translate to 5 yards of extra distance. Dear Golfer,
No matter what you've ever read or heard about how to drive the ball farther in golf, it all comes down to two inescapable and inviolable principles of physics. Assuming you use a regulation ball that can't be altered, the only way to hit it farther is to: - propel the same club faster or,
- propel a heavier club at the same speed
Assuming consistent swing technique, in order for the human body to do either of the above it requires more strength. That's a law of physics.
All other things being equal, the stronger golfer will hit the ball farther than the weaker golfer. All movement in the human body is caused by muscles. If your mucles are stronger, you will hit the ball farther.
In a moment, I'll tell you exactly how to get stronger than you've ever been in your life and how to do it as quickly as humanly possible. First I want to take a few seconds to explain who I am and why I'm qualified to show you how you can build more strength and muscle than you ever thought possible and hit your drives 30 yards or more farther.
My name is Pete Sisco and for over 15 years I've been showing athletes form every sport, in over 70 countries around the world not just how to get stronger...but how to do it in the most efficient and effect manner possible. I estimate that over 200,000 people have used my training methods to get stronger faster. I am the co-developer of Power Factor Training and Static Contraction Training and the co-author of six books on rational, scientific methods of strength training.
These best-selling books have been written about in the best fitness and bodybuilding publications. I have conducted studies on scores of athletes, including golfers, to determine what exercises and training methods really work in the gym. Every step of the way I've applied the laws of physics and the analysis of mathematics to objectively measure what works best!
Some of you will have heard about this already...but most of you have probably not. Men' s Journal compared our innovation in muscle building to Dr. Kenneth Cooper's pioneering work in aerobics and characterized our training as, "equally revolutionary." And renowned performance coach Tony Robbins says this training is: "The cutting edge in bodybuilding [and] strength training that can show you - no matter what age you are - how you can produce the greatest result you ever thought possible in the shortest time."
Theory Into Practice
These aren't principles I've just worked out "on paper." These are principles proven in the gym by over 200,000 athletes, golfers, bodybuilders and just regular folks. Take a look at the results of one of the studies using Static Contraction Training.
Have your last seven workouts increased your strength 84% and made you hit your drives farther?!!!
And guess what? We later discovered we weren't doing it the best way! The early protocol these trainees were doing was not optimal. (The optimal method is in The Long Drive Workout ) That why I can guarantee even better results than the golfers on the study achieved!
We did another study with some long-time bodybuilders who had recently been "lifting heavy" and thought they could not make more improvement. Here is some of what they achieved after only a few weeks using my Static Contraction method.
- gained 9.0 pounds of new muscle (one subject gained 29 pounds of muscle!)
- lost 4.9 pounds of fat
- gained 1/2 inch on each biceps
- gained 1.1 inches on chest
- gained 1.2 inches on shoulders
- lost 0.4 inches on waist
No other training method has hard facts like these to back it up. That's just one reason why magazines like Golf, Muscle & Fitness, Flex, Martial Arts Training and so many others have repeatedly hailed this training as "revolutionary."
Here's A Sample Of What You'll Learn
- The most time-efficient and effective method of strength training ever so you're workouts will be quick and deliver maximum results
- Understanding the paradox of human strength so you'll understand what you are trying to accomplish and never waste time or effort on worthless exercises
- How a weightlifting study was conducted using experienced golfers like you (instead of most studies using young athletes loaded with steroids or people who had never swung a golf club)
- How men and women golfers were tested for drive distance before and after the study. You'll see improvements measured not just in strength, but in distances at the driving range
- How to know exactly whether you are fully recovered from your previous workout so every exercise of every workout is productive and moves you closer to your goals
- How to avoid overtraining permanently and avoid the common trap of fatigue caused by chronic over-exercise
- The single best exercise (proven mathematically) for every major muscle group so you won't waste time and effort on sub-optimal exercises that don't fully stimulate your muscles
- How to find your optimum training frequency and stop wasting time with workouts that are too close together to provide any benefit
- How to easily maintain the exact level of strength and muscularity you want...for life, with as little as one very brief workout every month or so.
- How to get the massive health benefits of strength training in less than 4 minutes per month, including lower blood pressure, increased bone density, increased natural growth hormone and improvement in virtually every other biomarker of aging.
- FAQ's
- And much, much more!
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