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Professional SPRINTERS do very little continuous aerobic cardio training.
So why do Sprinters not doing any aerobic training? Simple answer is, it does NOT help them get stronger, leaner, or more powerful.
Besides not being an effective weight loss tool. Excessive forms of aerobic cardio can actually SLOW your progress and CAUSE health problems!
These 6 reasons reveal why conventional AEROBIC TRAINING IS STOPING YOUR FAT LOSS PROGRESS:
- AEROBIC TRAINING LEADS TO FAT LOSS PLATEAUS!
Doing the same aerobic cardio workout after 8 weeks is COUNTERPRODUCTIVE! The main cause of fat loss plateaus is doing the same style workout over and over and over again. - EXCESSIVE AEROBIC TRAINING INCREASES ADRENAL STRESS MAKING YOUR STORE MORE BELLY FAT!
Too much aerobic training can over-stress the adrenal glands, thus affecting your body’s fat burning and fat storing hormones. Adrenal fatigue is associated with feeling overly tired, burned out, and most importantly weight gain and the inability to burn fat. - EXCESSIVE AEROBIC TRAINING INCREASES OXIDATIVE STRESS IN THE BODY WHICH CAN SPEED UP AGING!
Oxidation is a process that creates cancer causing free radicals in the body. With a proper diet and controlled exercise, the body can neutralize these free radicals with substances known as antioxidants. However, excessive forms of aerobic training also creates EXCESSIVE amounts of free radicals that the body cannot neutralize. This can cause changes to your metabolism and speed up the aging process and slow your fat loss. - EXCESSIVE AEROBIC TRAINING ADDS ADDITIONAL STRESS TO YOUR BODY, LEADING TO INCREASES IN BODY FAT!
Most people already live a stressful lifestyle. Traffic, work deadlines, kids, demands, bills, and the list goes on. Excessive forms of continuous aerobic training actually add even more stress to your body. This excess stress just leads to more body fat and making it harder to lose body fat. - EXCESSIVE AEROBIC TRAINING DECREASES POWER, BURNS INTO MUSCLE, AND WILL MAKE YOU SLOWER.
Research shows that excessive aerobic training can actually make you a less powerful, thus slower version of your former self. For example, too much lower body aerobic can actually decreases power in your legs thus affecting your vertical jump. Not to mention, it can eat away ate your hard earned muscle. - EXCESSIVE AEROBIC CARDIO DECREASES THE TESTOSTERONE/CORTISOL RATIO, THUS DECREASING YOUR BODY’S ABILITY TO INCREASE METABOLICCALY ACTIVE LEAN FAT BURNING MUSCLE TISSUE.
When your ratio of testosterone to cortisol is out of balance, your body will not have the hormonal capacity to optimally build lean muscle. Lean muscle (for both men and women) is the key to burning more calories and increasing your metabolism for life.
