This workout program is the style of workouts that I follow to live lean and keep my body in fat burning mode 24/7/365. It’s designed to ignite and maximize the afterburn effect so you’ll be burning MORE CALORIES up to 48 hours after your workout (even while you sleep)!
Maximize The Afterburn Effect Article by Brad Gouthro, PTS & NWS
- Learn about the 1 UNIQUE WORKOUT SECRET used by only a small percentage of people who LIVE LEAN 365 days a year.
- Find out why your workout programs are designed to slow your results and essentially FAIL you from reaching your goals.
- Discover how to burn crazy amounts of calories WHILE YOU SLEEP.
- You’ll quickly see that IT IS POSSIBLE to re-compose your stubborn body fat into lean, sexy and aesthetically pleasing muscle.
This information includes how your conventional workout programs are sabotaging your calorie burning potential. The unique workouts I design have a direct impact on helping your body burn calories WAY MORE EFFECTIVELY. Essentially you’ll be burning MORE calories, even while you sleep. Conventional workouts rarely take advantage of these design principles.
These unique workout design principles are one of the most effective ways for people to Live Lean 365 days a year.
My specialized Live Lean Afterburn workout program is designed to help you live lean by burning MORE calories AFTER exercise, thus burning MORE body fat, while you SLEEP.
It takes a certain type of workout to maximize the afterburn effect. Slow steady pace cardio is NOT one of them.
Specific exercises combined with the right amount of intensity create a reaction in your body called the afterburn effect.
This reaction causes the body to burn calories more effectively for up to 48 hours. This is why the headline “Burn More Fat While You Sleep” is actually true.
These training styles include:
- Strength Training
- Circuit Training
- Descending Pyramid Training
- HIIT Cardio Training (the type that doesn’t require more than 30 mins!!)
- Complex Training
- Metabolic Finishers
- Tabata
