E-book Category: Psychology E-book Title: Life Without Panic Attacks Author: Nicola Quinn Book Description: Why is Life Without Panic Attacks so special or different from everything else I've been told to do?
Because people tell you what to do but no one tells you HOW to do it - step by step, easily and with full support every step of the way.
Discover how "the best self help technique in the world" can be customised to help YOU with YOUR OWN specific challenges.
Find out how the feelings become the most valuable keys to unlocking your fears.
Learn how to work WITH your thoughts to practise in complete safety and comfort.
No need to tell anyone what you are doing - you can do this all by yourself.
Learn what is causing your fears and rebuild shattered self esteem from the ground up.
Find out HOW you can overcome injuries from the past - and fears of the future.
4 Important additional methods and understandings that HELP WITH DAILY LIFE.
Over 60 different, highly targeted opening statements, step by step.
Emotional support and inspiration all the way through!
Please don't ask me to do things I can't do. If I could do them I would have done.
I know this and I'm not asking you to do anything you cannot do.
This is not cognitive behaviour therapy where you have to learn to live with even more fear and get used to it.
My approach uses a very simple technique called
EMOTIONAL FREEDOM TECHNIQUES
but much more than that it is the WAY I used EFT to COMPLETELY FREE MYSELF OF PANIC ATTACKS
