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 | |  | | E-book Category: Body
E-book Title: KettleBelleBody
Book Description: Are you FRUSTRATED by FAT LOSS? Read on to learn the KETTLEBELLE SECRETS of FAST and SMART training to finally sculpt your dream body...
...and find out why your current training routine is probably wasting your precious time WHILE MAKING YOU FATTER!!!
You may already be a seasoned KettleBelle, looking to boost your workouts and learn new exercises and routines...
Or you may be a complete beginner, struggling to lose fat and feel good about yourself.
Either way, KettleBelleBody is designed JUST FOR YOU!
I have made this programme completely easy to use for all levels, with some extreme variations for the hard-core chicks among you (you'll love what I've got in store for you!), as well as modifications for all the newbies out there wanting to join this elite club of KettleBelles!
- Are you looking for someone to guide you through the maze of information and give you the hard-hitting advice you need?
- Are you looking for a simple to use programme that gets results in minimum time, so you can fit it around your busy lifestyle?
- Are you looking for a programme that is planned for you, telling you what you need to do and when, with minimum effort required on your part?
- Do you also want the flexibility to customise your workouts sometimes?
- Do you want great results?
- Do you want to actually enjoy your workouts, keeping them varied and interesting?
- Do you want the flexibility to work around a busy schedule, without compromising results?
- Do you want the freedom to fit your workouts around your life?
- Do you want simple but practical and effective nutrition advice?
- Do you want someone (a 'real' person) you can contact any time with questions about your programme?
- And are you ready to take action?!
Well, if the answer to any of these is 'YES' then KettleBelleBody is your answer!
Most people are not achieving their goals because they are forever searching for the next 'big thing' or the latest fad or gimmick.
The crazy thing is, I used to think Kettlebells were a gimmick!
How wrong I was - there's a reason they have lasted throughout the ages and sculpted the leanest and most desirable physiques in history - they actually work!
Of course you need to know what to do with them, and that is where I come in!
I know you've been made promises before, but while any system will work, it will only work if you put it into practice!
I've had programmes that sound great, but are just too complicated to actually do.
I've had programmes that are so boring I've wanted to fall asleep during workouts!
I've seen programmes that promise the world, but give you a swamp - programmes that say that you'll look like a hot model at the end of it, but that only work if you're a hot model to start with!
I have made this programme super easy to follow so you will follow it, no excuses...
WHY THE KETTLEBELLEBODY SOLUTION IS DIFFERENT TO EVERYTHING ELSE OUT THERE:
This programme is designed to be as user friendly as possible, so you can truly mould it around your life and your needs. I wanted to bring you all the benefits my own clients get of having a Personal Trainer, without the hefty price tag, of course!
If you only have four 20 minute slots one week, but time for 3 hour long sessions the next, we can fit that in no problem, without compromising your results.
WHY SHOULD I USE A KETTLEBELL?
The simple design has sculpted bodies for centuries - the unique way you hold a kettlebell compared to a dumbbell means you challenge your core and stabilising muscles a lot more - so you get strong from the inside out. You will become truly strong and balanced, not bulky.
The 'classic' kettlebell exercises are dynamic and have a 'cardio' effect - you will never need to use another piece of cardio equipment again!
Any dumbbell exercise you can do with a kettlebell - some exercises that feel awkward with a dumbbell feel much more comfortable with a kettlebell (so you can perform them more effectively) and others are more challenging with a kettlebell (so you get much better results).
There are so many exercises and methods of training available that you can never ever get bored!
You can exercise at home - you only need one kettlebell to get started and although you will probably want a collection you can adapt exercises to make them harder without having to increase the size of the kettlebell.
You no longer have to pay gym membership or wait in the gym for equipment to be available.
The dynamic kettlebell exercises are perfect for tightening your behind! They emphasise all the neglected muscles of the back of your body, shaping things up that you thought were beyond repair! Even cellulite will be reduced.
Kettlebell Training has a lot of parallels to yoga - obviously with an added strength element.
You get flexibility, balance and co-ordination as well as a hot body!
SO WHAT IS THE KETTLEBELLEBODY PROGRAMME?
The package consists of a selection of workouts (30 of them!), all with a different focus. There are also 37 different programme options to choose from, each of which tells you what to do and when to do it.
Each workout offers different levels so you can choose harder exercises or manipulate the sets and reps to make the workout more advanced - there is no specific beginner / intermediate / advanced separation as we are all unique, with our own areas of strength and areas we need to work on.
The Programme is super easy to follow...
I provide you with one full Workout Card for every single workout there is in the programme as well as an Exercise Manual with really clear instructions on how to do every single exercise (as well as a separate manual taking you through a warm up and cool down, and even a Yoga Flow sequence!).
I have spent weeks perfecting the manuals to make them as user friendly as possible. The pictures are clear and labelled to match the descriptions, so you can easily see and understand exactly what you need to do.
There are several (37...) Workout Schedule sheets. Each Schedule or Programme lasts 5 to 6 weeks and tells you which workouts you will be doing each week. There are options for 2, 3 and 4 times a week so you can choose the Schedule you have time for.
You can choose the days you do the workouts on, and if you have to miss a workout you can just pick up where you left off.
There are also several Bonus Blaster Workouts - lasting 10 and 20 minutes. If you don't have time for a full session you can do one of these, or you can sneak them in if you want an extra workout during the week.
Each Schedule or Programme has a different focus. Once you finish a 5 - 6 week Programme you can either repeat that same Programme, increasing the intensity by using the harder exercise variations, more sets, less rest or a heavier kettlebell, or you can choose one of the others - making sure you get constant variety and keep the interest levels up!
This also means you are getting more workouts than you can possibly ever need! Just performing every Programme once through will take over a year! But with constant variety and challenge to keep you interested, and getting results!
Once you have chosen a Schedule you print the relevant Workout Cards up. I suggest printing a new page for every time you perform an actual workout - because then you can record your sets, reps and weight on the sheet, which is great to look back on when you are fitter and stronger.
The benefit of having a page per workout is that you can use the sheet as a journal - there is space for your comments at the bottom of the page - this can be your feelings, a log of the food you have eaten that day etc. It's up to you...
In addition to providing programmes consisting of the most effective workouts, a trainer's role is to motivate, inspire, educate and provide the tools that will allow the client to achieve their goals.
But that is where some trainers and programmes fall short - it is VITAL to make sure that these goals are maintained, and that is only possible if the changes made are enjoyable and become part of a new way of living - the only fat loss secret there is: ENJOYING the process!
If you enjoy what you are doing you will create new habits and these new habits mean you will keep doing what you are doing and that really is the key: CONSISTENCY.
Whatever you are doing you need to do it on a regular and ongoing basis to get results that you can keep for ever! And you need to keep doing it to stay there, or go even further toward goals you might not even be able to imagine right now.
You can join my network, Mission Slim Possible, if you want even more encouragement and social support with your workouts and nutrition.
I want you to get the results you dream of but what I want even more than that is for you to enjoy the process!
Kettlebells are a vital tool and their discovery has meant my clients are getting faster results, more varied and enjoyable workouts and are getting better results - those trouble spots are shaping up like you wouldn't believe!
Now you can target those trouble spots too!
Are you any one of these women?
- A seasoned 'gym-goer' frustrated with long bouts of cardio to burn calories, who doesn't seem to be actually burning fat?
- A knowledgeable fitness enthusiast who has been doing resistance training and / or interval training but has hit a bit of a plateau or just wants more 'spice' and variety in your workouts.
- Someone who is fed up of sweaty gyms and fighting for space and equipment and fed up spending more time getting to the gym than you actually spend exercising?
- A woman who wants to feel strong and powerful without feeling big and bulky, but realising that what you are being told about how to achieve that (pilates and running perhaps) is just not doing the trick...
- A beginner to fitness, looking for a way to shape up and improve your diet?
- A kettlebell fanatic (if you're not already you soon will be!) who wants some new and unique training ideas and programmes, but wants ones that a woman has written for other women (and who does them herself, losing 20lb in the process!)?
- Someone who is thinking about buying some kettlebells but wants to find out more first...
- Someone who's boyfriend / husband / partner has bought kettlebells and you want to try them out - but you're not convinced that what he's showing you is quite
- what you should be doing!
More... | 
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