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I lost 240 pounds Ebook

I lost 240 pounds

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Category: Diet
Ebook Title: I lost 240 pounds
Author: Richard Gerber
Ebook Description: My most important recommendations:

Many of these things will sound totally opposite from things you have heard from the pro's. I don't think they want you to know all the tricks and be healthy. You don't have to except them, but look what they did for me. I never go hungry, I think its not good on your body to diet and think you can lose weight and stay healthy. I do think you should fast once a month and juice fast at times to cleans the toxins out of your system.

Well here is that secrete list!

*Stop Skipping Meals

*Stop Counting Calories

*Stop climbing on the scales every day

*Learn what foods to avoid

*Avoid negative thoughts and negative people

*Eat at least 3 life giving meals a day

*Snack on life giving foods between meals

*Learn what foods give life

*Always have life giving snacks on hand

*Except yourself for who you are

*Take responsibility for your actions and life

*Stay positive and be happy

I explain most of the above recommendations in my ebook.

More...

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