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Hyper-Growth Muscle Mass Training Ebook

Hyper-Growth Muscle Mass Training

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Ebook cover: Hyper-Growth Muscle Mass Training

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Title: Hyper-Growth Muscle Mass Training
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"An Extremely Effective Training System That Will Help You Gain Muscle Mass, Size And Strength... Faster Than You Ever Thought Possible...While EVEN Burning Body Fat in the Process!"

Finally... you have a step-by-step ebook hat teaches you the tips and techniques you need to build a chiseled, muscular, ripped, head-turning physique...FAST!

It's true... this is a proven method for gaining muscle... and it's guaranteed to shortcut your way to results!

You'll learn:

  • Why the "pyramid system" of training is not an efficient system for stimulating muscle mass increases...and exactly how to train for an additional 50% increase in muscular hypertrophy not normally stimulated by most training programs.
  • Why the "pump" is so critical to stimulating maximum muscular size.
  • Training to failure...is it necessary for maximum gains? The answer may surprise you!
  • The truth about anabolic steroids.
  • The maximum training time for each and every muscle group. If you exceed these time frames you can kiss your hard-earned muscle good-bye!
  • The ideal number of sets & reps for muscular hypertrophy.
  • Secrets to shocking a muscle for accelerated muscular growth.
  • Intensity and volume, exactly how much is enough to stimulate maximum muscle growth?
  • How using less weight than you are capable of can cause massive and rapid increases in muscular mass...and how to use a simple formula for determining exactly how much weight to use for each and every exercise.
  • How to train your muscles for maximum growth without over-stressing the central nervous system. (If you don't learn this one secret you will probably never make any significant gains!)
  • How to gain incredible power & size...FAST!
  • How to create the illusion of the perfect physique even if you weren't blessed with a great genetic structure.
  • How to create a natural anabolic state.
  • How to avoid the negative metabolic side effects of weight training so the muscle capillaries stay in their expanded state, resulting in a full pumped feeling to the muscle long after the prescribed workout is finished.
  • At last...an accurate way to determine your genetic potential for muscular growth.
  • A sure fire, easy way to determine if you're overtrained that you can use to monitor your progress every single day.
  • 4 keys to maximizing recuperation for increasing strength and muscular hypertrophy.

 

Ebook cover: Hyper-Growth Muscle Mass Training
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Editor: Alex Smit

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Reviewed by ferid on
My Rate 5
book is great its work for me Thanks Dan!!!


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