"An Extremely Effective Training System That Will Help You Gain Muscle Mass, Size And Strength... Faster Than You Ever Thought Possible...While EVEN Burning Body Fat in the Process!"
Finally... you have a step-by-step ebook hat teaches you the tips and techniques you need to build a chiseled, muscular, ripped, head-turning physique...FAST!
It's true... this is a proven method for gaining muscle... and it's guaranteed to shortcut your way to results!
- Why the "pyramid system" of training is not an efficient system for stimulating muscle mass increases...and exactly how to train for an additional 50% increase in muscular hypertrophy not normally stimulated by most training programs.
- Why the "pump" is so critical to stimulating maximum muscular size.
- Training to failure...is it necessary for maximum gains? The answer may surprise you!
- The truth about anabolic steroids.
- The maximum training time for each and every muscle group. If you exceed these time frames you can kiss your hard-earned muscle good-bye!
- The ideal number of sets & reps for muscular hypertrophy.
- Secrets to shocking a muscle for accelerated muscular growth.
- Intensity and volume, exactly how much is enough to stimulate maximum muscle growth?
- How using less weight than you are capable of can cause massive and rapid increases in muscular mass...and how to use a simple formula for determining exactly how much weight to use for each and every exercise.
- How to train your muscles for maximum growth without over-stressing the central nervous system. (If you don't learn this one secret you will probably never make any significant gains!)
- How to gain incredible power & size...FAST!
- How to create the illusion of the perfect physique even if you weren't blessed with a great genetic structure.
- How to create a natural anabolic state.
- How to avoid the negative metabolic side effects of weight training so the muscle capillaries stay in their expanded state, resulting in a full pumped feeling to the muscle long after the prescribed workout is finished.
- At last...an accurate way to determine your genetic potential for muscular growth.
- A sure fire, easy way to determine if you're overtrained that you can use to monitor your progress every single day.
- 4 keys to maximizing recuperation for increasing strength and muscular hypertrophy.