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  | How to Stop Bad Dreams and Nightmares - and get a good night's sleep - simple step-by-step instructions Ebook | |
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 | |  | | E-book Category: Mind, Psychology, Self Help
E-book Title: How to Stop Bad Dreams and Nightmares - and get a good night's sleep - simple step-by-step instructions
Author: Jane Teresa Anderson
Book Description: Is your dream here?
• Tsunami
• Being chased
• Slo-mo walking (glue feet)
• Monster
• Frightening wild animal
• Car out of control
• Teeth falling out
• Evil presence in room
• Death and dying
• Intruders
• Path or road blocked
• Snakes
• Trapped and under attack
• Late for an appointment/ plane
• Lost, can't find your way
• Losing a baby or child
• Lost handbag, purse, wallet or personal item
• Paralyzed, can't move, can't shout
• Suffocating
• Falling
• Drowning
• Plane crash
• Naked in public
• Phone: can't get through on phone
• Other dreams not in this list, including anger or violent dreams
• CHILDREN'S DREAMS:
includes special chapter on children's dreams and nightmares
HOW TO STOP BAD DREAMS AND NIGHTMARES is an easy to read, easy to print ebook detailing 25 common bad dreams, what they each mean, and how to stop them. A different, easy to follow method is given for each dream. Instructions are included for other bad dreams not in the list.
World renowned dream expert, Jane Teresa Anderson BSc Hons, is the author of six paperback books. She is a regular analyst on television and radio, and consults privately to clients worldwide.
STOP YOUR BAD DREAM NOW!
In Chapter 2 of this easy to read ebook you can look up your dream, read what it means, and then apply Jane Teresa's easy to follow instructions to stop your bad dream.
It's time to turn your bad dreams into good dreams, and enjoy the benefits of a good night's sleep every night, as well as see some wonderful unexpected positive changes come into your life including increased health and happiness as a result of turning your dreams around using Jane Teresa's simple, proven methods.
• Step-by-step, easy to follow, simple instructions
• What your dreams and nightmares mean
• Includes special chapter on children's dreams
• How to stop bad dreams and nightmares
• How to have good dreams instead
• Bonus: a good night's sleep, every night!
• Bonus: see unexpected positive changes in your life
• Bonus: increased health and happiness due to using Jane Teresa's well-established, easy-to-follow, proven methods
Let's take a quick peek inside your ebook...
CHAPTER ONE
Introduction
'Bad dreams' often happen when your dreaming mind is stuck in a negative feeling or experience, unable to find a more positive way of moving on with life.
'Good dreams' are dreams where your dreaming mind paints good, positive pictures of the world. Sometimes this is because you are experiencing good, positive days and your dreaming mind is storing these away as good, positive experiences. Sometimes 'good dreams' happen because your dreaming mind has found a way, while you were asleep, to turn a negative experience into a positive one, to find a new and positive way of looking at the world.
The easy to follow exercises in this book work by quickly and simply training your dreaming brain to automatically and easily find a new positive way, turning bad dreams into good dreams, resulting in unexpected positive changes in your life including .... (more)
CHAPTER TWO
25 common bad dreams, what they mean and how to stop them
Find the dream that is the closest match to yours, read what it means, then do the easy to follow exercise (dream alchemy practice) ... (more)
CHAPTER THREE
Recurring dreams
Why do some dreams recur? You've probably noticed that most recurring dreams have unsatisfactory or unresolved endings, making them 'bad' dreams. Recurring dreams keep repeating because YOU keep repeating the same old patterns or meeting the same old blocks in the same old ways, stopping yourself from moving forward to a more successful outcome. Let's look at three common recurring dreams, what they mean and what you can do about them ... (more)
CHAPTER FOUR
Children's nightmares
Children tend to believe dreams are real events. You might think the best thing to do is reassure your child that her nightmare is "only a dream, nothing real", and then try to settle her back to sleep, but it is not. Unfortunately this approach, with the best intentions in the world, has the long term effect of ...
... If she does wake up frightened during or just after her nightmare, sit with her and hug her then reassure her that everyone dreams and some dreams are scarier than others just as some fairy stories or television shows are scarier than others. If she is very wakeful, ask her to describe her dream. Ask her lots of "how did you feel?" questions, such as "how did you feel when you saw the monster?" Tell her you know some good tricks to stop nightmares and some fun games to play in the morning. Tell her that she is safe to go to sleep now.
In the morning - or as soon as you can - set aside some time to play those fun games. This is what to do: ... (more)
CHAPTER FIVE
Dreams of death, dying & the departed
Dreams of death, dying and the departed can be extremely scary but, once understood, they can be most insightful and freeing. Dreams of death are perfectly normal and natural, even the most horrific ones. They are also very common dreams although people are often too fearful to mention them.
This chapter starts by discussing dreams of death and dying and what they mean, and then moves on to look at dreaming about departed loved ones. Finally we'll look at those dreams where you feel you are being haunted or visited by a spirit or presence.
Before all of this though, there is one really important message to get across and it is this. When you dream of the death of someone you know - including yourself - it is natural to worry about whether the dream is precognitive, that is, whether it is a glimpse of the future, foretelling death. I would like to reassure you that ... (more)
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