E-book Category: Self Defense, Self Help
E-book Title: How to Get Permanent Relief From Chronic Tension Headaches
Book Description: CHRONIC TENSION HEADACHES? DOCTORS ENDORSE NEW
TENSION HEADACHES
BREAKTHROUGH Now You Can Get Permanent
Chronic Tension Headache Relief...
Without Taking a Single Pill Dear Reader,
It's true. There really is a way to get rid of your chronic tension headaches.
Permanently.
And you can do it without resorting to painkillers, muscle relaxers, or invasive procedures of any kind.
I know for a fact that you can. That's because I've personally helped hundreds of people from all over the world get relief from their headaches.
Some have come to see me personally for treatment.
Others have used an unusual massage-like technique that I taught them (it's the same technique I use on my tension headache patients).
Either way, the results were the same: Their tension headaches went away - and stayed away.
You can be free of headache pain too. HOW I CAN HELP GET RID OF
YOUR CHRONIC TENSION HEADACHES I'm Paul Bacho, a Certified Athletic Trainer with over 30 years experience treating patients in chronic pain. Getting rid of chronic tension headaches is my specialty.
Skeptical? I understand. Who can blame you?
After all, you've probably gone to your doctor already. And he may have done any number of tests to try to figure out what's causing your headaches.
Chances are he's given you a prescription for powerful pain relievers, like naproxen and indomethacin. Or sedatives. Maybe he's even prescribed muscle relaxers, or triptans or anti-depressants.
And of course you've had your fill of over-the-counter headache remedies.
None of it's worked. You know why? Because these little pills only treat symptoms. They don't get to the root cause of your headaches.
But I have someting that does. It's a holstic program called "How to Get Permanent Relief From Chronic Tension Headaches."
My program does two things to get rid of your headaches... Headache Relief Point Number 1
My Program Loosens Up
Your Neck, Shoulders and Upper Back
(So Your Headaches Go Away) The primary cause of chronic tension headaches is tight and spasmed muscles in your neck, shoulders and upper back.
(I'll tell you how they got so tight in a minute, so keep reading.)
These tight and spasmed muscles do two things to cause your headaches: - They squeeze down on blood vessels that supply blood to the back of your head (this restricts blood flow - it's like stepping on a turned-on garden hose)
- They irritate nerve endings in your neck and upper back
So how do you loosen up these muscles so they don't restrict blood flow and irritate nerve endings?
Simple.
You use the little-known "massage" technique I talked about earlier. I call it "digging." It's sort of cross between massage and acupressure. A Quick and Easy Way to Get Rid
of Chronic Tension Headaches My "digging" technique only takes about five minutes to do. You only need to have it done on you once a week. And it's simple - so simple that a child can master it in minutes.
Since it's so easy to learn, you don't have to go to a massage therapist, chiropractor or any other medical professional. Your brother, sister, husband, wife, cousin or a friend can easily perform this technique on you.
(It's unlikely that you'll be able to do this technique on yourself because it's hard to get enough leverage.)
Usually, it only takes about 4 to 10 "digging" sessions before your headaches go away.
(And yes, some people do get immediate relief after just one session.)
I've been using this "digging" technique on my tension headache patients since 1994 - with great success. It's the cornerstone of my Headache Program.
But it's just the first part... Headache Relief Point Number 2
My Program Keeps Your Neck, Shoulders and Upper Back From Tightening Up Again
(So Your Headaches Stay Away) In all likelihood, the reason you developed tightness and spasms in the first place is poor posture.
Especially poor workplace posture.
Maybe you hunch over a computer terminal. Maybe you're a busy secretary or executive on the phone a lot. Perhaps you drive a truck for a living, or you're on your feet all day.
No matter what your job is, if you do it all hunched over, your neck will get tight. Probably your upper back and shoulders too.
If you continue to work in this lousy posture, you'll force these muscles to knot up, or spasm.
This will restrict blood flow to the back of your head, irritate nerve endings there... and cause chronic tension headaches.
Do you see how poor workplace posture is at the root of your headaches?
Can you see why good posture is so important?
When you follow "How to Get Permanent Relief From Chronic Tension Headaches" your posture will improve.
Dramatically.
How?
Because my program teaches you some basic stretches that retrain your muscles - retrains them to adapt to proper posture. These stretches are quick and easy - they only take a few minutes to do.
You can easily take quick breaks at work to do them. Benefits of "How to Get Permanent Relief From Chronic Tension Headaches" Program "How to Get Permanent Relief From Chronic Tension Headaches," is an E-Book that you get immediately after placing your order.
In this groundbreaking program you'll discover: - How to perform a quick and easy "digging" technique
that gets rid of chronic tension headaches - Simple stretches that correct your posture
(so your headaches don't come back) - A host of strategies that can short-circuit an oncoming
tension headache (before it ruins your day) - How changing the position you sleep in
helps prevent chronic tension headaches - How to get rid of a tension headache
(without resorting to painkillers or muscle relaxers) - Easy stress-reduction techniques that help keep
your headaches from coming back
You also get comprehensive customer support - you can contact us any time for help or advice for the rest of your life. More... | 
