Art is the most intense mode of individualism that the world has known.
Oscar Wilde

How to Defeat Cravings Ebook

How to Defeat Cravings

Category: ,
Ebook cover: How to Defeat Cravings

Buy this ebook here


Add to Wish List

+$5

Title: How to Defeat Cravings
Author:
Description:

40-Page Manual and Workbook

Learn what a craving is, why willpower never works, and 14 skills to defeat progress killing cravings.

“I was doing great and then cravings got the best of me and I got off track.”

People can exercise and eat healthy for a certain period of time and then BAM, they get hit with cravings and they overeat and feel out of control.

After a few of these Progress Killing Craving Attacks (PKCA), most dieters feel they’re fighting a losing battle and give up.

Sound familiar?

Why do 95% of DIETS FAIL? Answer: PKCAs

What happens when a person is able to lessen, stop or even eliminate PKCAs?

Answer: Every week you see and feel success your CONFIDENCE grows. CONFIDENCE or LACK of it, is the FUEL for success or failure. The fewer PKCA’s you have, the more success you see and the greater your confidence and the greater your success!

This ebook contains everything you need to know to defeat PKCAs and finally enjoy long-term weight loss success!

Learn how to DEFEAT PKCAs!

  • What is a craving?
  • How do you get a craving?
  • The anatomy of a craving
  • Your internal voice
  • Use your willpower in the right place
  • Naming and personifying your internal voice
  •  Changing what brings you pleasure
  • Create external compelling consequences
  • Create internal compelling consequences
  • Ask yourself a motivation question
  • Make your own eating rules
  • Defeating the most common craving
  • Using appetite suppressants to kill cravings
  • Develop your cravings-killing toolbox
  • Implement strategies for difficult times of the day
  • How to make it easier to succeed
  • How to use the scale to destroy a craving
  • How to get your family on your side
Ebook cover: How to Defeat Cravings
Buy this ebook here
Add to Wish List



Ebook Type: PDF
Rating:
Related Books:
Vegetarian Weight Loss Diet
Category: Diet, Weight Loss
Price: $11.97
The Chocolate Weight Loss Diet System
Category: Diet, Health
Price: $47.97
Weight Loss Grail Diet
Category: Diet, Weight Loss
Price: $37.00
The Smoothie Diet Health And Weight Loss Program
Category: Weight Loss
Price: $47.00
Healthy Weight Loss With Paleo Diet
Author: Randy Hall
Category: Diet, Weight Loss
Price: $37.00
Negative Calorie Foods Weight Loss eBook
Author: negativecalorieFoods.com
Category: Diet, Food, Weight Loss
Price: $18.95
Lose Weight WITHOUT Dieting - the animal kingdom way
Author: David Nordmark
Category: Diet, Fitness, Weight Loss
Price: $29.95
Hypnosis For Easy Weight Loss
Category: Weight Loss
Price: $67.00


Site owner: Put the rating form on your site!
Listing wrong or need to be updated? Modify it.

Popular:

Top 20
New
Free

Category:


Action (54)
Adventure (161)
Affiliates (60)
Animals (183)
Arts (118)
Auto (61)
Aviation (17)
Beauty (115)
Body (183)
Business (675)
Cats (35)
Child Custody (32)
Children (261)
Christian Books (117)
Classic (167)
Computers (71)
Cooking (300)
Cover design (3)
Crafts (85)
Decorating (26)
Diet (268)
Dogs (156)
E-Business (710)
E-Marketing (589)
Education (329)
Entertainment (179)
Family (149)
Fantasy (72)
Fiction (170)
Finance (155)
Fish and Fishing (61)
Fitness (382)
Food (141)
For Authors (89)
Forex (33)
Gambling (13)
Games (71)
Garden (131)
Golf (81)
Green Products (43)
Health (1001)
History (33)
Hobbies (181)
Holidays (50)
Home (213)
Home Business (202)
Horror (27)
Horse (27)
How To (263)
Humor (53)
Illustrated Picture Books (23)
Internet (160)
Investing (88)
Jobs (176)
Law and Legal (25)
Management (53)
Manuals (169)
Marketing (31)
Medicine (98)
Men (100)
Military (8)
Mind (129)
Music (116)
Mystery (52)
Nature (48)
Nonfiction (95)
Novels (37)
Parenting (147)
Philosophy (33)
Photography (56)
Poetry (31)
Programming (40)
Psychology (221)
Real Estate (72)
Relationships (528)
Religion (102)
Remedies (184)
Romance (96)
SEO and Promotion (76)
Science (16)
Science Fiction (40)
Self Defense (74)
Self Help (542)
Spirituality (106)
Sports (197)
Thrillers (49)
Travel (131)
Wedding (51)
Weight Loss (265)
Women (238)
Young Adult (46)

Hide Menu

Related E-Books

Want to learn about new ebooks?Subscribe to our Newsletter:
Sign Up


eLibrary Awards:


Date: 3/5/2008
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.

The World Wide Web Gold Award represents web presence at its best.
Mistake found?

Select spelling error with your mouse and press Esc

HomeAdvanced searchTop RatedPopularNewFreeAdd Your EbookModify Your Listing

Authors ListFor AuthorsCover designPrivacy & Terms & CopyrightsResell RightsAffiliatesContact

Copyright © 2002 - 2016 eLibrary