A little learning is dangerous thing.
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How to Bend Horseshoes Ebook

How to Bend Horseshoes
Ebook cover: How to Bend Horseshoes


Title: How to Bend Horseshoes

There are many benefits to bending shoes and I wanted desperately for people to be able to take advantage of this great exercise, so the idea for this video was born.

  • Excellent Core Strength Builder: While the hands, and arms are extremely important for horseshoe bending, the level of core strength needed to bend horseshoes is unparalleled by other strength feats.
  • Conquering the Impossible: Horseshoes are made to be durable and resist wear, so to be able to straighten them and tie them into a knot, it's as if you are defeating the undefeatable enemy!
  • Builds Character and Mental Toughness: Horseshoe Bending takes hard work, dedication, a strong will, and a remarkable heart. You have to be able to deal with struggle and with failure, but the feeling you get when you bend that next level of shoe for the first time is indescribable.
  • Horseshoes Build Horseshoes on Your Arms: The straining and dynamic effort associated with horseshoe bending can’t be beat, even by the most rigorous of conventional bench pressing programs or the most demanding bodybuilding routines.
  • Incredible Grip and Wrist Strength: It was once an accepted belief that Bending would take away from your Grip Strength, but Mike Rinderle totally blew that myth out of the water coming just millimeters away from crushing a #3.5 gripper after more than a year away from grip training. He did this by focusing on bending alone!
  • Tendon Strength: Horseshoe bending requires high tension throughout the body, and with this comes tendon strength, the kind of strength that will set you apart from others at the gym and will keep you injury-resistent in your workouts.
  • Chicks dig it: Just imagine how impressive it will be to the girls in your class or the ladies in the office when you wrap up a horseshoe and bend it right before their eyes. Horseshoes bent into a heart shape are second only to chocolate as a gift on Valentine’s Day!

You will learn:

  • What makes a shoe easier, harder, etc.
  • What shoes are right for beginners to start with in order to hone their technique
  • A large progression of shoes showing what are considered, beginner, intermediate, expert, and elite shoes
  • Where to get shoes
  • Different parts of a horseshoe
  • A huge wrapping secret that alone could mean the difference between successfully bending a shoe and not bending it
  • Small shoes vs. large shoes
  • How to wrap and what material to use
  • How to save time and speed as you wrap your shoes
  • The importance of wrap direction
  • Wraps used for popular certifications
  • How to train more often and with more volume by using the correct padding
  • Different types of padding that can be used
  • The secret motorcycle technique that will allow you keep the shoe in the correct position to impart maximum force
  • Using your core to drive into the shoe.
  • Straight arm vs. bent
  • Posting vs. pulling (advantages and disadvantages of each)
  • How far do you need to kink the shoe
  • Where to place the shoe on your leg to lock it into place
  • Why proper hip drive can result in the biggest kink
  • How to position your hands to direct the force and “open” the shoe vs. just pushing on it.
  • Old School vs. New School Techniques for the Sweep and Crush (A.K.A - the Milfeld Method)
  • The “secret V” that will allow you to open up your goal shoe
  • Hand and wrist movement that doubles your sweep strength
  • The importance of using your entire body to knock the shoe into submission
  • What constitutes a legally bent shoe
  • How to hold the shoe to get the best leverage
  • Why your leg position and how you use your lower body could make all the difference in your shoe bending
  • How to recover off-center bends
Ebook cover: How to Bend Horseshoes
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