Fast Start Guide
This is a simple document in which I explain without jargon what you need to know to make the best use of the sessions. Just a few minutes and you're ready to go. I cover:
- What specific track(s) to use for your particular situation
- Frequently asked questions
- Brainwave entrainment best practices
- 10 steps to optimal sleep and peak energy
That's it. With those 4 elements in your hands, you'll be on your way to peaceful, restorative sleep.
In this ebook you'll get:
- Why most people fail to combat insomnia and how you can get the edge and conquer insomnia with ease.
- The truth about insomnia and how knowing the truth is key to overcoming insomnia.
- Need-to-know information! - How insomnia robs you more than just your sleep.
- Learn how to open the gateway to your sleep by retuning and balancing your inner sleep clock.
- Increase your brain power, physical energy, motivation, concentration and more!
- How you can eliminate negative sleep thoughts and an overactive mind.
- How vital sleep is for the body and mind and how continuing to suffer insomnia will damage your mental and physical health.
- How to deal with stress, anxiety and depression with highly effective techniques.
- How the sleep cycle works and how a good nights sleep doesn't just begin as soon as you rest your head on your pillow.
- Complete guide in applying and reinforcing positive sleep habits to send you into dreamland in no time.
- A powerful sleep program which will ensure deep refreshing sleep every night.