Ignorance is the night of the mind, but a night without moon or star.

How to Beat Insomnia Ebook

Sleep Tracks
Ebook cover: How to Beat Insomnia


Title: How to Beat Insomnia

Fast Start Guide

This is a simple document in which I explain without jargon what you need to know to make the best use of the sessions. Just a few minutes and you're ready to go. I cover:

  • What specific track(s) to use for your particular situation
  • Frequently asked questions
  • Brainwave entrainment best practices
  • 10 steps to optimal sleep and peak energy

That's it. With those 4 elements in your hands, you'll be on your way to peaceful, restorative sleep.


In this ebook you'll get:

  • Why most people fail to combat insomnia and how you can get the edge and conquer insomnia with ease.
  • The truth about insomnia and how knowing the truth is key to overcoming insomnia.
  • Need-to-know information! - How insomnia robs you more than just your sleep.
  • Learn how to open the gateway to your sleep by retuning and balancing your inner sleep clock.
  • Increase your brain power, physical energy, motivation, concentration and more!
  • How you can eliminate negative sleep thoughts and an overactive mind.
  • How vital sleep is for the body and mind and how continuing to suffer insomnia will damage your mental and physical health.
  • How to deal with stress, anxiety and depression with highly effective techniques.
  • How the sleep cycle works and how a good nights sleep doesn't just begin as soon as you rest your head on your pillow.
  • Complete guide in applying and reinforcing positive sleep habits to send you into dreamland in no time.
  • A powerful sleep program which will ensure deep refreshing sleep every night.
Ebook cover: How to Beat Insomnia
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