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 | How To Gain Weight Fast Ebook | |
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 | |  | | E-book Category: Fitness
E-book Title: How To Gain Weight Fast
Author: Matt Mc Dermott
Book Description: Discover How To Gain Weight Fast By Weight Training For Less Than 60 Minutes... Once A Week!
Hate Being Skinny? Can't Gain Quality Muscle Weight? Don't Have Time To Go To The Gym Several Times A Week? Learn How To Get Bigger And Stronger In Less Than 60 Minutes A Week!
Dear Friend,
How much is gaining quality muscle weight worth to you? It could mean the difference between making the starting lineup and not even making the team. It could mean the difference between an attractive stranger saying yes to your invitation to meet at a later date or simply being passed over for being "nice, but too skinny." In some cases it could even make the difference in whether or not you could protect your loved ones.
Suppose you could gain the muscle mass you have always wanted with just one workout for less than 60 minutes a week? Imagine knowing how to gain weight fast in less time than it takes to watch just one nighttime TV show.
Imagine... one workout a week can produce the fastest muscle gain your body can generate and give you increased strength, increased vitality, and help you gain additional respect from everyone you meet. Not only would you have more muscle mass, but you would do so in less than half the time it takes many aspiring weight gainers to finish their first workout of the week.
Sounds too good to be true, right?
Well it isn't if you have the right information. You see, pound for pound, nothing provides a better return on your investment than properly structuring your weight training and then getting out of the gym to grow! Furthermore, many people who want to gain weight fast, yet train several days a week, complain about two things in private:
Not having much time for a social life due to being in the gym so much
Having nagging injuries.
And that's why I want to tell you about Paul Brodeur. He is the man who developed a system to helping his training clients gain weight fast, while minimizing the amount of time they need in the gym.
How I Gained 27 Pounds In Just Over A Year
In 2000 I was looking at high intensity training (HIT) websites. While I had read many of the HIT books and websites, I had several questions and had never actually met a HIT trainer or someone who got results for his clients using HIT methods. This was especially difficult as there were no online forums to help people actually meet, in person, those who trained with some sort of HIT philosophy. All I could find were anecdotes and testimonials, but everyone lived somewhere far away.
Then, on one of the testimonial pages, was a mention of a man who trained just once a week (sometimes even less!) and lived within a short drive. He even posted his phone number since he did consultations. I called and talked with Paul Brodeur; and I came to find out that not only was he a powerlifting champion but he also personally knew many of the same HIT authors I was reading at the time. We agreed to meet at Metroflex Gym (in Arlington, Texas) and he would show me his philosophy for gaining weight fast.
My first workout with him was humbling to say the least! Not only was I humbled by a man nearly twice my age, he also blew apart dozens of the "false myths" I had picked up by reading the magazines. When I started training with him at 196 pounds, at a height of 6' 4".
Over the next 14 months I went up to 223 pounds at roughly the same body fat percentage. In just over one year, in my late 20's, I gained 27 pounds!
The best part is that I trained with Paul just once a week. Any other "training" I did during the week was cardio, walking, or shoveling snow when I went back to the Northeast to visit family during the Holidays!
Paul's training methods were never published until now as he kept refining them. His final recommendations are now available to you in How To Gain Weight Fast. The biggest challenge was getting people to actually believe that all they needed to gain muscle weight fast was that they could do so in less than 60 minutes a week, just once a week!
What You Will Get In How To Gain Weight Fast
Here are just a few topics How To Gain Weight Fast will teach you:
- How to stop wasting money on those personal trainers and supplements which do nothing for you
- How to set up your weight training routine so that you can gain muscle weight fast while still staying lean
- How to end your frustration of being skinny
- How to use the example of a football team's "Bye Week" to your advantage
- Why your routine is structured in a specific manner
- How to take your training to new levels and gain newfound strength... something most bodybuilding magazines NEVER cover
- How to determine which foods to eat
- How to make adjustments so you can still gain weight without gaining body fat
- Ways to structure your social life so that you can still make great weight gains
- Techniques you can do at the end of your workout to improve your weight gains
- Which government websites can help you learn more about nutrition than what you read in the magazines or see on TV
- Substitute exercises in case you are traveling and the gym where you are training doesn't have the same equipment
- Why aerobic and anaerobic exercise are, by definition, so different. Find out why blending the two at the same time HURTS your ability to gain weight fast
- How keeping it simple and focusing on the basics will help you get the fastest results possible
- If you MUST train more than once a week, then at least do it properly! How To Gain Weight Fast will show you routines where you can train twice a week... each for less than 30 minutes!
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