E-book Category: Fitness
E-book Title: How To Gain 10 Pounds Of Muscle in 30 Days
Book Description: Dear Friend,
Recently I was out with some friends at a local club. There was a group of girls hanging out next to us.
One of the girls... a very attractive woman... kept looking over in my direction.
I looked back at her and smiled.
Within a few minutes, she came over and whispered into my ear... "Wow, you've got a great body... you obviously like to work out".
I nodded my head and said "Yes".
And for the next 15 minutes or so... her and her friends were all over me.
They were talking about how good I looked. They said they liked my broad shoulders and big arms.
My buddies... who were not nearly as built as me... were completely left out of the conversation. All the girls were focused on ME.
And I LOVED the attention.
One of the girls asked if I'd make a muscle with my bicep... which I was happy to do. The girls... all at the same time... cheered in approval. One of the girls grabbed my bicep and tried to put both her hands around it.
They were all loving my body. And I was eating it up.
Keep in mind, this was at a popular club where girls were being hit on all night. And I was the one getting all the attention.
Other guys were buying drinks for women to get their attention.
My muscular build was doing ALL the work for me. My physique was getting me noticed.
It's not uncommon for me to go out for an evening and come home with several phone numbers from attractive women.
And it doesn't matter where I am. I can go shopping at a mall, out to a nightclub, or even shopping at the grocery store... and women still turn their heads and look my way.
Now... if you would have asked me if this was even possible a few years ago, I would have said "No way."
I Haven't Always Had Muscle Like This...
In fact, there was a time I didn't feel very confident at all in my appearance.
It was because I had a VERY average body. I pretty much hated how I looked.
I never wanted to take my shirt off at the beach or pool. Because I had almost NO muscle... I wore clothes that hid my body. Things like baggy t-shirts and huge track suit bottoms.
I felt like a prisoner in my own body. I wanted a muscular, attractive body that stood out.
But the problem was... I had no idea how to get one.
I Had To Learn These Secrets Over
Time... Through Lots Of Trial And Error
Several years ago in my life, I reached a point where I was so desperate to gain muscle... that I made a decision to figure it out for myself.
I went on a personal mission and spent years reading and studying all of the books and muscle magazines I could afford to buy.
I tried all the routines and exercises that were in these magazines... and all kinds of expensive supplements.
But it was always the same story. Some of it worked a little here and there... but I still knew something was missing.
And it wasn't long before I found out that it wasn't my fault I wasn't gaining muscle.
How I Discovered The Secrets
That Changed My Body And My Life...
Back when I was in college, I didn't have a lot of time to work out.
I was taking 5 classes and also working after school, stocking shelves at a local grocery store.
And because of the long hours I worked... I started experimenting with my workouts... trying to make them more efficient and effective.
Since I wasn't having any luck with what I learned from the muscle mags... I purposely started doing the opposite!
I started doing less reps, less sets, less cardio, and less exercises. Again... the opposite of what everyone else was doing!
I kept at it, wrote down everything I was doing, and soon... changes started happening.
I started feeling stronger. And when I looked in the mirror, I noticed I was looking more built. My shoulders were getting wider and the muscles were rounding out.
My calves were getting thicker and visually more muscular.
Within 3 weeks of my new experimental routine... I had actually lost fat around my stomach... but gained muscle on my chest, arms, and legs!
I stepped on the scale and it said I had gained 10 pounds. But I looked leaner and more muscular. I could actually start to see my abs!
And my pants were not as tight. My biceps really came through the sleeves of my shirt, they were definitely more noticeable.
Before I knew it... I was getting compliments on how well I looked.
My female classmates started to look my way a little more.
And a bunch of my friends started asking me what I was doing. They said I looked more muscular... more jacked and shredded.
I Was Able To Get Rid of The Baggy Clothes
and Feel Proud of My New Muscular Body!
After just a few weeks of using some pretty unusual tips... I went from being depressed because of my average body... to being confident and proud of my new physique.
I looked better and felt more attractive. I was more self-confident around others and felt better about myself.
Better yet... I was in and out of the gym in under 45 minutes. And I only trained a few times a week.
This ALL happened as a result of a few weird tricks I learned in the gym, to cut down the time I was spending!
As I improved my body, people started asking me what I was doing. So I wrote down my routine and gave it to 4 of my friends to follow.
A few weeks later, 3 of them told me that they were already seeing great results. (One of my friends didn't do anything with the program, he said he was too busy).
You Don't Have To Workout
For Hours and Hours Each Week
The one biggest truth I learned about building muscle is this:
More is NOT better when it comes to working out... BETTER is better!
It's not how much time you spend in the gym... it's HOW you spend that time.
Too much working out will cause overtraining... a condition which stops your body from gaining muscle. And that will leave you unmotivated. You won't want to train or work out.
So I purposefully designed this program so that you get more results in less time.
Between classes and work... I didn't have a lot of time to spend in the gym. And if you're like most people today.. you also don't have a lot of time to spend working out.
That's not a problem because I focus your attention on the few things that really work for building muscle... and then you drop everything else that doesn't matter.
I've already used my own body as the experiment. I'm just a normal, average guy who happened to stumble upon a weird "trick" that allowed me to pack on 10 pounds of muscle in a month.
With a lot of hard work... and a little luck... I've "cracked the code" to gaining muscle mass ... and you can do the same thing.
In fact, I want to prove it to you.
Say Goodbye To The Body That's Holding You
Back From Feeling Confident and Attractive
Because there's so many scam programs and bogus supplements online... you might be having trouble gaining muscle like I did.
It can be confusing and frustrating because there's so much conflicting advice out there.
I learned that just about everything I've read in the muscle magazines is dead wrong.
The information is bad information and years of this misinformation is why you look and feel the way you do.
The things I did that actually produced results... well, they were the total opposite of most weight training routines and diets you read about in the muscle mags.
And that's why I want to tell you about this.
I Learned That It Wasn't My
Fault... And It's Not Your Fault Either!
I never got results until I started doing almost the exact opposite of what I read in the muscle mags!
You've been lied to and misled by all the muscle mags and supplement companies.
Their job is to sell supplements, NOT show you how to train correctly.
That's why I can tell you, from personal experience, that you're NEVER going to learn the truth about gaining muscle from the big magazines or supplement companies.
This information is closely-guarded because supplement companies can make more money by selling supplements than by showing you how to train and eat correctly.
That's Why The Supplement Companies And
Muscle Mags Don't Want You To Know This
It took me a few years of experimenting with my workouts, using some weird and unusual tips and tricks... before I started really seeing results.
In fact, this one weird tip I learned produced more results than ALL the supplements and muscle mag workouts I tried before.
And once you learn it... you can feel confident knowing that you won't be stuck in a body that can cause you so much fear, anxiety, and frustration.
So you won't be self-conscious and worried every time you take your shirt off at the beach.
A Guaranteed Way To Look Better
And Feel Better About Yourself
How would your life be different if you gained an extra 10 pounds of muscle in the next month?
What if you had a body that girls loved and guys were jealous of? Would you feel more confident? Would you feel more comfortable taking your shirt off at the beach?
Look, the truth is... the way you feel about your body is important to you.
A body you're not happy with can leave you feeling unattractive and self-conscious about how you look.
It can make it so you hate what you see when you look in the mirror.
You don't want to be seen without a shirt at all. You're self conscious because you're afraid of what other people will think when they see your body.
So going to the beach almost never happens.
Not to mention, it also effects how you feel when you're intimate with your significant other. If you don't feel good about your body... it's going to come through when you're close to them.
I should know, that's been the case for me personally.
But thankfully... I was able to come up with a simple trick that helped me gain 10 pounds of muscle mass in just 30 days.
How To Transform Your Physique Into
One That Turns Heads And Gets Attention
For a long time my friends have been saying "You have to write a book... You have to write a book..."
So that's what I've done. Over the last few years, I've taken all the training and nutrition secrets I've learned... and created a simple system for packing on muscle that you can use as a shortcut.
You can skip the learning curve and trial and error... because I'll show you the quickest and most effective way to get a body you're proud of.
If you're ready to finally say goodbye to the challenges like bad training methods and poor food choices that are holding you back from gaining muscle... that can change right now...
Here's How To Gain 10 Pounds
Of Muscle In The Next 30 Days...
The book is called "How To Gain 10 Pounds Of Muscle in 30 Days"
I've learned that most guys do exactly what I used to do: the WRONG things!
In my book, I'll teach you the RIGHT things to do.
You'll never be self conscious about your body again. You'll love to show off your new muscular build, powerful arms, and slim midsection.
Your confidence and self image will skyrocket and you'll be happier and more successful in other area's of your life.
I can honestly say that learning this muscle building system will save you a lot of time and frustration. It sure has for me.
By the way, this isn't some repackaged book. This book is full of new ideas all backed by years of my own personal trial and error and my own real world experience.
I'm not kidding - I learned all this stuff the hard way. You won't find these weird tips or unusual tricks in any other book - I guarantee it.
Why I Know This Book Will Help You...
What I discovered about building muscle went against everything I had ever heard before... so I thought it was important to tell you about it.
If you're feeling hopeless or frustrated with trying to gain muscle... and you don't know where to turn for real answers that work... that's why I made this program. Because I know how you feel. I've been there.
And now that I know what works ... you don't have to search for the answers yourself. You can have one single guide that will help you get the lean, muscular body you've always wanted.
I want you to picture your new and improved body. The lean, sexy, flat stomach. The new clothes you can wear. The compliments from friends, family, and your significant other.
You'll have the body of your dreams... and one that others are jealous and envious of!
That's a great feeling. In fact, this is one of the easiest ways to change your life you'll ever come across.
Because this is something you can control. You can do something about it.
Once you have a body that you're proud of... you'll never feel embarrassed or self-conscious around other people again. Not at the beach, in the gym, or with your friends.
It takes a lot of weight off your shoulders.
Here's Just A Small Sample
Of What These Secrets Will Do For You:
- Learn a quick and easy tip you can use in your workout routine that will help you lose the love handles and achieve the lean, muscular body you want for the beach this summer.
- Learn how to drastically cut down the amount of time you need for cardio. Burn 200-300% more calories and get a lot leaner by doing your cardio this way!
- Discover how to increase certain muscle building hormones like testosterone and growth hormone.
- Find out how to make your workouts shorter, more fun, more effective, and more efficient.
- Find out how to build core strength and power that is functional and usable in the real world... so that playing sports or working out doesn't tire you out.
- Discover the proven rep and set range you need to do for lean muscle gains. And it's NOT the ineffective, 3-sets-of-10 you may be doing now. (Most people do this completely wrong)
- Learn exactly how often to train. Cut your training time in half and STILL gain more muscle and shed more fat. If you have a busy schedule, you'll stop wasting your valuable time in the gym.
- Find out the simple exercises you MUST DO in your routine to get the most results possible. Train with the best exercises and avoid the time-wasters!
- Learn the most important areas of a workout routine you MUST focus on to get more results in less time. Look better, feel better, and gain more confidence.
- Discover how to skyrocket your energy levels - I'll show you the quickest way to boost your energy so you feel like doing all the things you want to do.
- Discover how to finally lose fat, once and for all - Lose more fat in less time. Feel sexier, more attractive, and better about yourself.
- Learn the easiest way to set up your nutrition to burn fat around the clock. I include sample food lists and sample meals.
- Discover how to tone up and add lean muscle. Feel more self-confident, have more pride, and show off your toned arms while you're at the beach!
- Find out how to increase your strength - Feel stronger and healthier. You don't have to rely on others to help you move or lift something heavy.
- Discover the single most important thing you MUST DO before you even step foot in a gym to start any workout program! Get yourself primed and ready to work out by doing this!
- Learn how you MUST set up your weight lifting and cardio routine to maximize fat loss and muscle gains. If you do cardio and weights in the wrong order, you'll lose muscle, not fat!
- Find out the biggest deciding factor between gaining muscle mass... or actually losing muscle. If you fail to take this one step, gaining muscle will be impossible!
- Find out why less cardio or aerobics each week can lead to incredible fat loss and muscle gains. You don't have to spend hours doing cardio. Learn how to burn fat in the quickest manner, saving you time and energy!
- Learn the secrets to packing on more muscle in less time. Feel sexier, impress others more, and feel better about yourself.
A Fail-Safe Way To Naturally Gain Muscle...
Without Drugs, Supplements, or A Ton Of Exercise
- Learn how to figure your daily calorie needs based upon your own unique body type. Since gaining muscle is all about getting enough calories, I'll show you exactly how to do it.
- Learn how many days to train, how many muscle groups to target, and how much to rest. Save a ton of time and energy by only doing exactly what you need to do.
- Learn HOW, WHAT, and WHEN to eat to gain muscle and lose the pounds. Since your diet is the key to gaining muscle and losing fat, you'll learn the right way to eat.
- Learn how to workout safely and effectively! You DON'T need steroids, a ton of exercise, or hyped-up supplements. Turn every workout into a muscle-builder.
- Discover which lifting exercises you should be doing in the gym for maximum muscle, dropping the worthless ones for good. Some exercises are a waste of time and will not help you gain muscle.
- Learn how to bust through any plateau - even if you've been stuck at the same weight for years! If your attempt at lifting more weight or gaining more muscle has stalled, I'll show you how to kick-start it into high-gear!
- Discover how how many days a week is best for gaining lean muscle!- If you do more or less than this number, you'll have more trouble gaining muscle!
- Learn the 3 key things it absolutely takes for you to get more muscular in less time... so you can look better and get noticed a lot more!
- Find out the "MUST DO" steps to gaining more muscle, losing more fat, and increasing your strength in record time so you save more time and get more results by focusing on what really works.
- Find out how to get your body burning fat around the clock - even while sleeping! By setting up your nutrition this way, you can actually lose fat 24/7!
- Skyrocket your self-esteem and confidence by gaining lean muscle and shedding ugly fat. Feel more proud of your body... not embarrassed and inferior.
- Uncover the "right" approach to cardio so that you're not burning off all your hard-earned muscle. If you do cardio this exact way, you'll spend less time, gain more muscle, and lose more fat.
- Discover, once and for all, the unusual tricks to gaining muscle mass. Feel more confident, have more pride, and just look damn good! Increase your self-esteem so you can approach people easier.
- Find out the truth about losing unwanted body fat. Feel sexier, have a body you're proud to show off, and feel better about yourself. Be more confident around women.
- Find out how to increase the effectiveness of your cardio so you burn MORE calories in LESS time. This simple yet important tip will help you burn off more body fat as a result, which means you get the best results from cardio in minimum time spent.
- Learn why doing ab exercises like crunches and sit ups will NOT give you tighter, leaner abs. These exercises are giving you zero results for your midsection (you'll be surprised to learn the truth here).
- Find out a simple technique you can use with your nutrition so you rev up your metabolism and burn fat around the clock, even while you're sleeping.
- Learn the essential exercises to do for your abs so you can quickly lose fat, tone up your stomach, and be able to get in to your old clothes. The simple exercises you'll learn take just minutes to do and will help give you that six pack midsection you've always wanted.
- Lose body fat without doing hours and hours of cardio - By boosting your metabolism, you'll burn calories even at rest. This unique eating and training plan really is the key to losing your unwanted body fat.
- Lose fat without doing boring workouts - This system and exercises are specifically so that you get the best results in the least amount of time.
- Lose fat without fad dieting - You don't have time to spend hours each day preparing complex foods, they need quick but NUTRITIOUS meals that are fast and easy and this system teaches you exactly how you to do just this.
- Find out the amount of time you MUST keep your workouts under so you don't overtrain and lose muscle. The truth is -- your testosterone levels decrease after this amount of time and you actually lose muscle mass if you keep training.
- Learn how to have a perfect, incredible workout... every single time you step foot in the gym!
- Learn how to set up your workout routine to be the best use of your time and energy. Gone are the days of working out for hours! Cut the amount of time you spend working out... while getting even better results! You can spend more time with family and friends!
- Learn the one thing you should never, ever do during your reps when weight lifting. If you do this, you're going to lose a ton of potential strength and muscle gains!
- Learn the little-known secrets to naturally increasing your testosterone levels. Testosterone helps you create powerful new muscle, sends your sex drive through the roof, improves performance, and makes you look and feel younger again.
- Learn THE MOST critical times to take protein. You're wasting a ton of money and sacrificing your muscle gains if you're not using protein at these times of the day!
- Find out the one weird trick you can do during your cardio session that will actually switch it from catabolic (breaks down muscle) activity to anabolic (you gain muscle).
- Discover the absolute best protein, carb, and fat sources and how much to eat of each. Get the right amounts of each so that you can maximize your muscle gains and fat loss.
- Learn the two worst mistakes you can make in the gym... so you don't do them! Set up your weight lifting and cardio routine to maximize muscle growth and speed up fat loss. Do these in the wrong order and you'll lose muscle, making your time spent in the gym wasted!
- Learn the little-known nutrition secrets of guys who are able to pack on muscle mass... almost at will!
- To get you seeing results ASAP, you can copy this muscle building system for your own needs and save a ton of time and energy by focusing on what's already proven to work!
And that's a sample of the secrets you'll find in this guide.
Avoid The Mistakes And Get In The Best
Shape Of Your Life - In Just A Few Short Weeks
You'll finally have a fail-safe way to naturally gain muscle... because I'll show you the exact steps and specific directions you need to follow.
And you don't have to spend more than 2 TOTAL hours a week in the gym.
Maybe you want to gain more muscle or inches on your arms. Maybe you want to lose the love handles around your midsection.
Maybe you want to feel stronger and more powerful... maybe more confident to start your own business, get a job promotion, or approach the lady of your dreams.
Getting in shape really does increase your confidence and help in ALL other areas of your life.
This is about feeling better AND looking better. It's about feeling less stressed and anxious about how you look without your shirt.
It's about feeling confident, attractive, and sexy.
Imagine The Thrill Of Having A Body That
Turns Heads And Stands Out In A Crowd!
Imagine seeing more results in a month... than you have in the previous year of working out.
When you use this system, you start to see results a lot faster than if you tried to do this on your own. Within 2 short weeks... you can reasonably expect to see the difference.
AND you'll do it without taking steroids, drugs, or supplements... and without having to exercise all the time.
Take a minute to daydream...
Imagine just a few weeks from now... being more muscular and showing off your new body to your friends and significant other.
How does that make you feel?
Feeling more confident and having a lot more self esteem. So you're no longer embarrassed taking your shirt off.
Walking the beach with more pride and confidence... showing off your new physique while walking the sand... having others admire your six-pack abs.
Having more time to spend with loved ones because you're not exercising for hours. So you have more peace of mind because you feel like you're not choosing the gym over your family.
What if you felt more attractive, sexier, and more outgoing.
Looking Better, Feeling
Better, And Getting Noticed More!
Maybe it would ignite the passion in your current relationship, making it more special and more romantic.
Would increasing your self-esteem and being more confident help you find the love of your life?
Okay, are you enjoying the feelings that come with these thoughts?
Good, because they are ALL within reach for you!
Using this program will help you eliminate the mistakes that are destroying your chances of gaining muscle... so you can finally transform yourself into the muscular, attractive person you've always wanted to be.
These are secrets for gaining muscle that most guys just don't know.. .and will never know.
The sad truth is that most men will never have this kind of success. They just settle for the average physique they have.
And the main reason why most guys never see results, year after year, is because they read too much false or conflicting information and as a result... stay stuck in a rut with the same ineffective program that doesn't work.
Please, don't let this happen to you.
You'll Learn Why Most Guys FAIL To
Build Muscle... And What To Do About It
Clearly, the fastest way to gain muscle is to copy a method that's already been proven to work. That way, there's no guess-work at all.
I believe that if I can harness your focus like a laser, you can spend your time and energy on what works... and drop the rest.
That's the power of it and why you'll see so many results, so fast.
I cut out all the trial and error for you... you're skipping the learning curve and doing only what matters.
You'll see exciting changes and improvements in each area of your life. Not only will you get the body you've always wanted... but the confidence you get will help you in all the other areas of your life.
You'll look forward to wearing tighter shirts and newer clothes that show off your physique.
You'll get comments from others about how great you look in your clothes.
You'll start setting and reaching higher goals for yourself and your life... whether it's starting a new business or new relationship.
And I'd love for you to experience all of this. You can literally transform your body with just a few short hours each week. More... | |
