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How To Boost Your Metabolism Ebook

How To Boost Your Metabolism
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Ebook cover: How To Boost Your Metabolism

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Title: How To Boost Your Metabolism

In Just 45 Minutes, I'll Show You How To Transform Your Metabolism Into A Calorie Burning Machine!

Here is just SOME of the information you will find inside:

  • How anyone can speed up their metabolism by making changes in these 3 areas of life.
  • What you need to know before heading to the grocery store.
  • The secret to eating more to weigh less.
  • Why getting just the right amount of sleep can help your metabolism grow stronger - Plus 6 tricks for getting to sleep on time.
  • Interval training is your secret weapon for fitness and burning extra calories.
  • Why most people are wrong about how they look at calories.
  • Why some wines with dinner can cause you to lose the battle over your metabolism.
  • The real truth about carbohydrates!
  • Where to start when trying to boost your metabolism through exercise.
  • How to stay within your calorie limit and still get the proper nourishment.
  • How metabolism can help you in ways you've never thought of.
  • The secret to still burning calories while you sit around doing nothing.
  • Breakfasts that will only make you hungrier later - and what you should avoid eating in the morning.
  • How the most health-conscious people add variety to their fitness routines for better results.
  • What types of food take more energy to breakdown, actually burning more calories than they add.
  • Is learning to relax one of your best weapons for fighting a slow metabolism? The truth is revealed...
  • What metabolism is and what metabolism isn't.
  • The surprising truth behind calories and how your body deals with them.
  • Why exercise isn't enough to boost your metabolism and lose weight by itself.
Ebook cover: How To Boost Your Metabolism
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