"Discover how to maximize your fat burning while you achieve the body you deserve."
Lose stubborn fat permanently & gain happiness without wasting lots of your valuable time!
Here is a small sample of what you will get in this revolutionary book and a peek of what to expect:
- What mainstream High-Carb Low-Fat and calorie-restriction diets don't tell you that makes a huge difference in your body's fat-burning potential
- Why diets don't work and how you can avoid this pitfall
- What is the optimum nutritional balance for Triathlon or Endurance Training
- Discover the keys to preventing wrinkles and looking younger
- How to successfully lose your addictions to foods that make you fat
- What type of fats help you lose weight and boost your immune system, and which ones to avoid
- The falsehoods that are promoted about exercising hard to burn calories and why this is an inefficient way to lose weight.
- 7 items to look for in a grocery store that can do wonders for your health
- Fat-reducing workout techniques that will leave you feeling energized instead of beat up
- What men should know about reducing and eliminating love handles and belly fat
- What women should know when it comes to weight lifting and reducing fat in problem areas
- The 2 main supplements you'll need to slow the aging process
- The one thing you need to know about “common wisdom” when it comes to fitness and nutrition advice today
- A simple eating plan you can use to eat the right foods at the right times, and begin burning fat immediately
- The exact, detailed mental steps you must take to be successful in your weight loss goals (and make them permanent)
- The top 12 best foods you should eat all the time
- The worst foods you should almost NEVER eat
- How to break through any weight loss plateau—even if you've been stuck at the same weight for years! A 7-day written psychological plan that will give you the shift in thinking you need to get healthy AND happy
- Why eating certain fats can actually speed up fat loss and increase your energy levels
- Why dieting and starving yourself can actually make you fatter in the long run!
- 9 powerful tips on eating that will give you more energy and crank up your metabolism and melt fat away!
- How to eat MORE calories without storing an ounce as fat—it's true—you can actually eat more food while losing more fat using this simple, but often overlooked strategy!
- Why counting calories is an antiquated weight loss technique...and what you should do instead (it's much easier and much more fun)
- 4 beneficial carbohydrates that you should be eating, especially if you are active
- What you need to know about organic foods that can save your health and save your money
- Important lessons you can learn from the Zone and Atkins diet...including the psychological reasons why most people fail on both of these diets in the long run
- How to boost your mood higher than you ever thought possible—almost instantly! (you'll notice the difference the very first day)
- How the media and government send out deceiving messages about nutrition, and what you really need to know
- Why some people always seem to gain back the fat they've lost and how to GUARANTEE you keep it off PERMANENTLY!
- The one oft-overlooked type of fat that can improve your immune system and increase your metabolism
- Two strength training programs designed to fit your schedule and experience level—one for home training and one for the gym.
- How this one certain way of exercising will help you burn more fat, all day long, even afterwards when you are sitting on your couch! (and it's pain-free!)
- The psychology of permanent weight loss...this has nothing to do with will power and is something that can take you to the root of your blocks in a matter of minutes, something that would cost you hundreds of dollars and lots of time with a psychotherapist!
- The psychological reasons why most people sabotage themselves...just when their diets are beginning to work...and how to make sure this never happens to you!
