Mark this well, you proud men of action! You are, after all, nothing but unconscious instruments of the men of thought.
Heinrich Heine

Healthy Mind, Fit Body Ebook

Healthy Mind, Fit Body
Category: , ,
Ebook cover: Healthy Mind, Fit Body


Title: Healthy Mind, Fit Body

"Discover how to maximize your fat burning while you achieve the body you deserve."

Lose stubborn fat permanently & gain happiness without wasting lots of your valuable time!

Here is a small sample of what you will get in this revolutionary book and a peek of what to expect:

  • What mainstream High-Carb Low-Fat and calorie-restriction diets don't tell you that makes a huge difference in your body's fat-burning potential
  • Why diets don't work and how you can avoid this pitfall
  • What is the optimum nutritional balance for Triathlon or Endurance Training
  • Discover the keys to preventing wrinkles and looking younger
  • How to successfully lose your addictions to foods that make you fat
  • What type of fats help you lose weight and boost your immune system, and which ones to avoid
  • The falsehoods that are promoted about exercising hard to burn calories and why this is an inefficient way to lose weight.
  • 7 items to look for in a grocery store that can do wonders for your health
  • Fat-reducing workout techniques that will leave you feeling energized instead of beat up
  • What men should know about reducing and eliminating love handles and belly fat
  • What women should know when it comes to weight lifting and reducing fat in problem areas
  • The 2 main supplements you'll need to slow the aging process
  • The one thing you need to know about “common wisdom” when it comes to fitness and nutrition advice today
  • A simple eating plan you can use to eat the right foods at the right times, and begin burning fat immediately
  • The exact, detailed mental steps you must take to be successful in your weight loss goals (and make them permanent)
  • The top 12 best foods you should eat all the time
  • The worst foods you should almost NEVER eat
  • How to break through any weight loss plateau—even if you've been stuck at the same weight for years! A 7-day written psychological plan that will give you the shift in thinking you need to get healthy AND happy
  • Why eating certain fats can actually speed up fat loss and increase your energy levels
  • Why dieting and starving yourself can actually make you fatter in the long run!
  • 9 powerful tips on eating that will give you more energy and crank up your metabolism and melt fat away!
  • How to eat MORE calories without storing an ounce as fat—it's true—you can actually eat more food while losing more fat using this simple, but often overlooked strategy!
  • Why counting calories is an antiquated weight loss technique...and what you should do instead (it's much easier and much more fun)
  • 4 beneficial carbohydrates that you should be eating, especially if you are active
  • What you need to know about organic foods that can save your health and save your money
  • Important lessons you can learn from the Zone and Atkins diet...including the psychological reasons why most people fail on both of these diets in the long run
  • How to boost your mood higher than you ever thought possible—almost instantly! (you'll notice the difference the very first day)
  • How the media and government send out deceiving messages about nutrition, and what you really need to know
  • Why some people always seem to gain back the fat they've lost and how to GUARANTEE you keep it off PERMANENTLY!
  • The one oft-overlooked type of fat that can improve your immune system and increase your metabolism
  • Two strength training programs designed to fit your schedule and experience level—one for home training and one for the gym.
  • How this one certain way of exercising will help you burn more fat, all day long, even afterwards when you are sitting on your couch! (and it's pain-free!)
  • The psychology of permanent weight loss...this has nothing to do with will power and is something that can take you to the root of your blocks in a matter of minutes, something that would cost you hundreds of dollars and lots of time with a psychotherapist!
  • The psychological reasons why most people sabotage themselves...just when their diets are beginning to work...and how to make sure this never happens to you!
Ebook cover: Healthy Mind, Fit Body
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