Reading is to the mind what exercise is to the body.
Joseph Addison

Health ebooks

Page 99 of 101
Category: Fitness, Health

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Title: Stretching & Calisthenics Made Easy
Author: Sarah Sanders
Description:

In this stretching mega-book, you'll learn the essentials of total health and fitness program. Combined with the yoga and Pilates book, this combo completes the mother lode of wellbeing.

As you discover the different types of fitness training that are appropriate for you, you'll get equipped with excellent exercises for cardiorespiratory and muscular and toning fitness.

In addition, you'll learn even more about improving your flexibility, as well as how to evaluate your nutrition, lifestyle and the role of supplements in your diet... no matter if you 're a teen, a retiree or anybody in between!

But, if that were not enough to get you totally excited and ready to buy, you'll also be treated to the latest in basic and advanced Circuit Training methods as well as how to keep up your stretching and exercise routine even while you're at work or traveling.

Written by a fitness trainer and nutrition expert, you're going to be floored by how much you learn so quickly that will totally benefit your entire life!

With these fantastic resources, it'll be almost impossible to stop smiling - that's because the health and fitness and balance you'll be welcoming into your life will just be too good!
 

Bonus to the "Brilliant Yoga"



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Category: Fitness, Health

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Title: The Essential Guide to Pilates
Author: Sarah Sanders
Description:

Then, you'll get your hands on the best instruction in six detailed sections that include such exercises as:

  • Around the World
  • Open and Close
  • Leg and Long Spine
  • Hollywood Legs
  • Roll Down
  • Footwork
  • Stomach Massage
  • Split Series
  • 3-Way Hip Stretch
  • Long Box
  • Rowing
  • Knee Stretch
  • Supine
  • Plank/Long Stretch Series
  • Short Box Series
  • Kneeling

 

And more!

Bonus to the "Brilliant Yoga"



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Category: Health

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Title: The Relationship Triangle
Author: Neil Allan
Description:

My book seeks to answer questions and doubts about your marriage, your relationships, your family, your love life, and your friendships. It teaches you the fundamental building blocks needed to form positive and lasting relationships, with family, friends, your love, or your romantic connections. It talks about how to focus on the right things to create solid relationships throughout your life that will endure. I will show you the tools needed to understand past and present relationships. You will learn what it takes to make the ebb and flow of your relationships work between you and the other people. It takes tools to build anything. It takes these specific tools I present to build a solid relationship. You will learn to use these implements in the right way by taking your marriage, dating life, family or friends and breaking them down into fundamental building blocks. As a result it will be clear to you where extra effort is needed in order to continue the completion of your connections that will result in long lasting happiness.



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Ebook Type: PDF
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Category: Health

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Title: Stop Drinking Alcohol, Get Sober, & Start Living: A Proven Plan to Overcome Alcohol Addiction
Author: D. R. Thompson
Description:

Overcoming alcohol addiction is possible. There are many success stories to prove it. But you need a proven plan. In this short yet concise guide, you will discover the strategy that can help you get sober and take your life back. By simply reading this short guide and following the advice given, you can be on your way to a new life beyond alcohol.



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Ebook Type: PDF
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Category: Body, Health, Fitness

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Reviewed by redone111 on 2015-11-14
My Rate 5
Great ebook really i find so much info in it help me

Reviewed by Yasin Aberra on 2014-08-27
My Rate 5
I learned so much from reading this book. I was able to start my my journey in building muscle with such a easy guide.

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Title: Muscle Building 101
Author: Jacob Stern
Description:

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conitioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

Workouts are designed to focus on speciific muscle categories or groups, and foods are consumed with the intention to build the bodys metabolism and increase overall mass.

Some people refer to weight training as strength training. While they are not exactly the same, the are both similar to each other.

The basic priniciples of weight training are pretty much the same as those of strength training..

Equipment used in weight training includes barbells, dumbbells, pulleys, and stacks in the form of weight machines or the bodys own weight as in push ups and chin-ups.

What you eat is also a big factor in gaining muscles, its actually said that gaining muscle is 70 percent what you eat and 30 percent working out.So knowing what exactly to eat can benefit you a lot.



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Rating: (5 after 2 votes)
Category: Health, Diet, Medicine

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Reviewed by Milly on 2016-09-17
My Rate 5
If you are struggling with hair fall this book will help you understand why :)

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Title: Os Segredos da Saúde
Author: João Batista de Lacerda
Description:

Introduction.

This book is the result of the research on the origins of diseases and their cures.

The diseases are  common to humans: however, unusual to irrational animals.

All irrational animals obey what has been established for them with regard to food.

Primitive humans obeyed the designs of nature; so it was virtually immune to disease.

In this book, you will know how to naturally cure the disease and prevent any illness for the rest of your life.

Heredity does not exist, what exists are the eating habits of family, that cause health or disease.

By overcome the liver's processing capacity, saturated fat and cholesterol become lodged in the scalp causing slight drop and even alopecia.

The scalp must always be dry so that this little plant called hair grows abundantly.

A plant of dry land, does not get along in an aquatic environment.

Our hairs follow the same principle.

The salt pulls a lot of water and oils to the scalp.

Stop using salt, if it wants to live up to the end of life with plenty of hair.

What is worth; change harmful eating habits, or live a life of physical and emational miseries; without self-esteem, without joy of living? 

 

 



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Ebook Type: PDF
Rating: (5 after 1 votes)
Category: Health, Body, Fitness

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Reviewed by redone111 on 2016-03-09
My Rate 5
This is really great ebook hat have manny good tips help you tostop smoking

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Title: Stop Smoking Sydney: 3 Secrets to Quit Smoking
Author: Adam Arnold
Description:

Once you start smoking and it became your daily habit, it will be difficult for you to quit. You also cannot control your cravings on cigarettes. Many smokers have tried to quit smoking however it does not last for lifetime. There are many things that can influence your quit smoking plan. There are peer influence, occasions, and your own self. In peer influence, your friends who is a smoker can influence you by giving you a stick of cigarette. In this situation, you may start smoking again. Also, when there is an occasion, some may offer you drinks and also cigarettes. In this way, you may not control your cravings to smoke again. Either way, if you have a great will power to stop smoking, this document may able to help you. I am a quit smoking specialist and there are many patients that I helped in quitting their smoking habits. I gather all the information based on their experience and arrive in this findings. In this document, I share three useful steps on how you can conquer your cigarette smoking addiction. 



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Rating: (5 after 1 votes)
Category: Nonfiction, Health, Self Help

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Reviewed by Sarah Mikula on 2015-02-13
My Rate 5
This book is thought provoking and describes the ICL experience in great detail. I thoroughly enjoyed learning his story and learning more about the process of ICL surgery.

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Title: My Visian ICL Experience: A Tale Of High Definition Vision
Author: Ryan Jerome
Description:

Do you wake up virtually blind every morning?

What if I told you there is a quick, vision correction solution that is much more beneficial than LASIK?

The Visian ICL.

In this eBook and AudioBook, you can follow along reading while listening. You will learn what the Visian ICL is.

In June of 2013 I had this high-tech laser eye surgery known as the Visian ICL. My vision prescription level before the surgery was nearly -13, in both eyes!

Now that I've had the Visian ICL, my vision is 20/15. I literally see in high-definition! It's truly incredible coming from not being able to see anything, unless it was inches away from my face, to seeing everything in prestine, crisp and perfect HD.

I've never seen anything like this before!

This is my story about going through with this life-changing procedure. You will also get an in-depth look at the Visian ICL, itself.

If you're interested in signing up for the free Visian ICL email newsletter you will have a chance to win a free copy of this eBook.

I would like to thank you for your support and consideration.

-Ryan Jerome



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Ebook Type: PDFAudio Included,
Rating: (5 after 1 votes)
Category: Cooking, Food, Health

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Title: Casual Appetizers and Easy Snacks for the Health Eater
Author: Simply Playful Fare, LLC, Crystal Sykes
Description:

This book has 23 easy to make and healthy recipes from Simply Playful Fare, LLC.  From easy snacks, to healthy appetizers, to tasty snack mixes, to delightful desserts, this book has something for everyone!  Cooking from scratch is fun, relaxing, and saves money at the grocery store!  These recipes offer a practical approach to eating healthy while saving you money and teaching you how to cook.  Recipes include Grilled Buffalo Wings, Vanilla Nut Mix, Turkey and Havarti Roll-ups, Dark Chocolate Banana Muffins, Teriyaki Ginger Wasabi Nut Mix, Homemade Pita Chips, Bruschetta, Chicken Quesadillas with Peanut Sauce, Lettuce Wraps, Stuffed Mushrooms, Buffalo Chicken Meatballs, Homemade Pimento Cheese, Strawberry Balsamic Pecan Clusters with Black Pepper, Asian Style Nut Mix, Festive Christmas Nut Mix with nutmeg and other spices, Pantry Granola, Pistachio Peanut Butter Energy Bites, Peanut Butter and Chocolate fruit and nut bars, Raspberry Muffins, Cranberry Granola, and a few more amazing and easy recipes are included!



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Ebook Type: PDF
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Category: Food, Health, Diet

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Title: Food Facts Guide to Dieting, Weight Loss, and Healthy Eating
Description:

Food Facts Guide to Dieting, Weight Loss, and Healthy Eating goes into exploring some of the science behind healthy eating and how it affects our metabolism, energy level, and disease vulnerability. Tests done on mice reveal the different effects of different types of sugar, for example. Fructose, for example, is the sugar derived from fruits and vegatables that is also found in high fructose corn syrup. This has been associated with lethargy and weight gain. Sugar drinks have also been shown to substantially increase your risk of liver disease. The correlation between non-alcoholic fatty liver disease and sugar beverages exists even after adjusting the data for other extenuating factors like age, gender, etc. 

The book also explores different types of diets. The three main types of diets are calorie cutting; high protein, low carb; or low protein, high carb. By exploring these diets under different test conditions, researchers can conclude which diets increase metabolism, which ones negatively impact energy levels, and which ones lead to healthier aging overall. 

The last two areas focused on in the book are how to address seasonal allergies and why to avoid junk food. Probiotics are beginning to show positive signs of treating seasonal allergies, though the data is not conclusive. The last section examines how much processed junk food Americans consume and why it is a dangerous dietary habit in our society.



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