The less we know, the more we suspect.
Josh Billings

Health ebooks

Page 8 of 94
Category: Health, Self Help

Natural Pain Management

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Title: Natural Pain Management
Author: Teresa King
Description:
How to Conquer Pain Once and For All by Attacking the Source and Do It

- A Practical Handbook For Self-Help

Chances are, you may have heard the story about the guy who goes to his doctor and tells him, "Doc, it hurts when I lift my arm this way," as he twists his arm in an awkward position.

The doctor responds, "then don't move your arm that way," and hands the guy a bill for $100!

Plenty of people have laughed at that joke, but if you suffer from acute or chronic pain it's no laughing matter!

It's all in your head?

Have you heard that one before? Maybe it's a backache, or a headache or a throbbing joint or muscle. You go to your doctor and he can't find anything wrong. He writes you a prescription for pain medication and suggests you see a neurologist.

The neurologist does an exam and tells you that you need to see a specialist and writes you another prescription for pain medication.

The specialist tells you that all you need is physical therapy, writes you another prescription for pain medication and sends you off to see a physical therapist.

Am I crazy?

By this time you probably feel like the doctors are right and maybe you are nuts! No, you aren't crazy but you do need help.

If you have ever been on a medical merry-go-round like this you understand the frustration. Pretty soon, instead of feeling better all the aggravation has just contributed to the original problem.

Okay, I'm not crazy, so what's next?

First, what

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Category: Health

7 Ways to Live Life to the Max

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Title: 7 Ways to Live Life to the Max
Author: Dennis R. Curyer
Description:
Follow The Oracle Discover The Secret Wisdom and DARE To Live Life To The Max!

Once upon a time, there was a fisherman who never put a lid on his basket of lobsters. When asked was he not afraid of them climbing over the edge and getting away, he said, "Heck no, the moment one makes a bid for freedom all of the others drag him back in".

Do you have lobsters in your life?

The lobsters are in the form of parents, children, relatives, friends, work associates, those in authority, etc. who, though well intentioned, will attempt to discourage you from your ambitions.

The greatest gift you have been given is the freedom to make choices. Use this gift to its maximum. You have in front of you the key to secret wisdom. If you use it, you will unlock the secret to having all your dreams come true.

7 Ways To Live Life To The Max is that key and it's just within your reach! Within the bytes and bits lies wisdom for the ages. Not just a manual to happier living, it is a treasure chest of principles that will make your every wish come true.

Are you down in the dumps?
Do you suffer from depression?
Are you burnt out?
Looking for a new lease onlife?
Are you lacking goals or direction?
Wondering what life is all about and what your role is?

This ebook has been written to empower people to live with excitement and energy. What are the 7 Ways To Live Life To The Max ?

  • Maxers Live In The Real World
  • Maxers Know the Big Picture While Not Ignoring The Small
... Click here to read the full description!


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Category: Cooking, Health

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Title: Healthy Express Cookbook: 101 Fresh, Light & Quick Dinners
Description:

Healthy Express Cookbook:
101 Fresh, Light & Quick Dinners

If you want to serve healthy, home-cooked meals, but are too busy to spend very much time in the kitchen -- this is the cookbook for you!

I'll show you how to make......

  • Spinach & Sun Dried Tomato Pesto Pizza in 25 minutes!
  • Southwestern Chicken & Black Bean Salad in 21 minutes!
  • Honey Teriyaki Salmon in 12 minutes!
  • Garlic-Basil Grilled Pork Chops in 17 minutes!

This electronic cookbook contains 101 recipes for quick and easy dinners - most can be prepared in less than 30 minutes!

Each recipe comes with several useful features:

  • Time-saving tips
  • Suggested healthy side dishes
  • Nutritional information per serving
  • Estimated prep and cooking times
  • Description/comments

All you need to do is browse, print and cook!

Here are just a few of the recipes you can make tonight for dinner...

  • Vegetable Quesadillas in 23 minutes!
  • Southwestern Chicken & Black Bean Salad in 21 minutes!
  • Salmon, Red Potato and Corn Chowder in 28 minutes!
  • Pesto-Foccaccia Sandwiches in 5 minutes!
  • Mozzarella Chicken with Spaghetti in 15 minutes!
  • Halibut Steaks with Orange-Herb Marinade in 15 minutes!
  • Feta-Stuffed Greek Burgers in 20 minutes!
  • Citrus Flank Steak with
... Click here to read the full description!


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Category: Health, Medicine

Understanding Incontinence

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Title: Understanding Incontinence
Author: G. Fairweather
Description:
End The Embarrassment Once and For All

Keeping Control

The phone rings. You check your caller ID and see the incoming call is from your sister. Glancing at the calendar next to the phone, you see the upcoming Saturday is circled in red. You know it's your sister's birthday. And, you know she is calling to invite you to a birthday celebration.

As the phone continues to ring, one small tear escapes and rolls down your cheek. You won't take the call nor will you return it. You just add that family celebration to the growing list of events that you will have to avoid.

Your social life has disintegrated to what's on the television and takeout from a fast food restaurant.

At your workplace, you avoid making friends with co-workers because that might have put you at risk of a relationship that you can't participate in.

If this describes you, understand that you deserve better and it doesn't have to be that way. No longer do you need to be a slave to this condition. You can live a happy, productive life. You just need to. . .

Take back control

Urinary incontinence need not control your life. First, you need to grasp an understanding of how the urinary tract works and an understanding of why you are unable to control passage, either in small leakages or larger amounts.

The process should be simple, but when these involuntary leakages happen it can be due from any number of factors. Incontinence is not necessarily due to old age or

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Category: Health

A Healthier You!

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Title: A Healthier You!
Description:

Dear friend,

In todays world we need our health. Sometimes its all we have. Are you as healthy as you could be? I would be willing to bet that you arent. Dont worry though because with this e-Book you will be able to have a healthier lifestyle and live longer!

Order today and find out just how easy you can live a healthier life!

54 pages.

Contents

ABOUT THIS EBOOK
A Consumer's Manual to Fats
The Positive Weight Loss Approach
Exercise Melts Body Fat
Walking and Weight Loss
Sensible Diet Tips
Where Diets Go Wrong
Alcohol and Society Today
Aids and Drug Abuse
Conquering the Smoking Habit
Fueling Up On Water
Coronary Heart Disease
Facts About Alzheimer's Disease
Ulcers Are No Laughing Matter
New Therapy for Heart Attacks
Hay Fever, Allergy and Asthma
The Radon Problem
The Dangers of Household Garbage
Lead Can Be Dangerous
Safeguarding Your Food
Healthy Lawn Healthy Environment
Unique Ways to Obtain A Good Night's Sleep
Fifty Useful Tips For Better Sleep
Get An Extra Hour Out Of Every Day
A Short Memory Course
Be Your Own Psychic 



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Category: Beauty, Health

Ultimate Acne Relief

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Title: Ultimate Acne Relief
Description:
Could YOU Use Some Help Fighting Zits, Pimples, Whiteheads, Blackheads...... In Short: Want To Combat Unsightly Blemishes?

Well, Take a Time-Out And Get to The Root Of Your Relief And Avoid Further Distress

In About 4 Minutes &Less Time Than It Takes To Cover A Pimple with Makeup...

...You Can Discover Our Acne Treatment And Prevention Tips AND Stop Worrying About Hiding, Squeezing, Popping and Increasing Unsightly ACNE Right Now!

Could you use help with any of these embarrassing issues?....

  • Acne & Skin Care Products - - Sometimes you use tanning lotions or cosmetics (maybe even a little makeup, guys, to hide pimples or shaving nicks - -shhh!) But regardless, your skin still breaks out.
  • Acne & Diet - - You like to eat French fries and other greasy foods. But your skin breaks out.
  • Acne & Hygiene - - You shower or wash every day. But you still have difficulty with unwanted blemishes popping up.
  • Acne & Shaving - - You shave with a double-edged razor and you often have inflammation in areas afterwards.

Okay, it's time to quit popping pimples and start popping the lid on the cyber-jar of Acne Relief solutions!

Dear Acne Relief Seeker,

Ever notice how LIFE can be like one big pimple? It can be fine and dandy one day. Then it can turn ugly and irritate you. And then gradually everything clears up and things look rosy again.

Wouldn't it be nice, though, to get help BEFORE it turns ugly?

Or how about when LIFE DOES get ugly.

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Category: Health, Mind, Psychology

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Title: Back To Life
Description:

HEARTBROKEN FROM GRIEF?
How Will You Ever Recover From This Tragedy?

  • Are you devastated by the loss of a loved one?
  • Tired of being stuck in a complicated grief?
  • Wondering how you are ever going to survive?
  • Bewildered by all the strong emotions and crazy symptoms?

 

"Back To Life", our Personal Grief Guidebook, may provide just the answers you are looking for!

Welcome to "Back to Life!", our comprehensive and personal Guidebook to Grief.

Here you will learn:

  • Effective memorializing techniques to honor and remember your lost loved one.
  • Just the right activities and comforting rituals to help ease you through the darkest days.
  • Tried and true psychological exercises and strategies to help lessen the raw pain.
  • Valuable and practical coping skills to help you through holidays, thoughtless visitors, anger, guilt, and family changes.
  • Good, solid information on how the grief "process" really works.
  • Satisfying and therapeutic expressions of grief.
  • Which symptoms of grief are normal, and which are warning signs.


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Category: Health, Medicine, Mind

The Complete Guide to Migraine Headaches

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Title: The Complete Guide to Migraine Headaches
Author: Alice Peart
Description:
What Everybody Should Know About Migraine: Prevention, Treatment and Remedies

Prevention, Treatment and Remedies.

You are sitting at your desk reading your email. Nothing particularly exciting or irritating turns up in your inbox. Or, maybe you are packing up the car for a family outing, looking forward to a fun filled Sunday afternoon.

Suddenly, and without warning, bright, jagged edged lights appear in your line of vision. Closing your eyes you can see the outline of a pattern that stands out from the black background.

There's no pain, yet, but you know it's coming. Over the next few minutes or even hours, the image will slowly move across your field of vision until it disappears off the field. When it does, the excruciating pain strikes along with nausea and intense sensitivity to light.

If this sounds like you, it's a good bet that you are one of the more than 28 million Americans who suffer from migraine headaches. In all probability you are a woman because more women suffer from migraines than men.

The symptoms we mention are but a few more common pre-cursors to a full blown migraine headache. Other people might experience a tingling in the leg or arm and some experience nausea so severe it leads to vomiting.

If you or a loved one do suffer from migraine, here's some important information:

Many times, patients do not realize they have migraine headaches. Physicians prescribe different OTC and sinus medications and antibiotics. Patients are not clear in expressing their discomfort

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Category: Health, Medicine

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Title: Healthy Tongue Secrets
Author: Tim McMahon
Description:

By giving your tongue the proper nutrients and taking the proper steps, you can make your tongue strong and healthy too, just like I have!

Like you and most other Geographic Tongue sufferers, I had been dealing with this problem for a while. So, I understand the frustration you feel when you think about correcting this problem. Helplessness is one of the worst feelings around and it seems that every time you go to your doctor, all they do is perform more tests and pronounce: "There is not much you can do for your Geographic Tongue... but don't worry it's not serious."

When I hear stories like that from people before they bought my ebook it makes boiling me mad!

There are millions of people just like you suffering with Geographic Tongue and wishing that there is something you can do about it. And the truth is, there is something you can do about it!

Instead of getting more and more depressed and frustrated, wondering what is wrong with you... it simply isn't necessary! My readers and I are living proof that you can control your Geographic Tongue! You just need to know the Secret!

This type of helpless thinking needs to stop, right NOW!

There is a simple easy Solution for Geographic Tongue! As a matter of fact it is one of the easiest things in the world for you to do! Believe me, the right combination of nutrients can protect your tongue and make it clear and healthy again, in a couple of short weeks! You just have to give it

... Click here to read the full description!


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Category: Beauty, Health

Understanding Acne - Causes, Cures, & Myths

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Title: Understanding Acne - Causes, Cures, & Myths
Description:
Tired of Your Acne Problems? Isn't it About Time You Do Something About it?

If you are one of the millions affected by acne, or have a child who is, you need to read this entire page. Chances are pretty good that you've been lied to about what acne is, what causes it, and how to make it go away.

We've all experienced it at some point in our lives - you wake up in the morning, and when you look in the mirror . . .

A big pimple is staring right back at you!

It always seems to happen at the worst time. Like when you're getting ready for that first date, or going to that important job interview. The rest of the day you spend running around trying to figure out how to get rid of it.

Sound familiar?

Just like we've all experienced it, we've all heard the same myths about acne. When you were in High School, how many times did someone tell you that because you have acne you obviously have poor hygiene?

Most of what you've heard just isn't true - and its time to set the record straight . . .

Understanding Acne

  • How to decide what type of treatment is best for you
  • The REAL truth about acne
  • How to prevent acne from ever becoming a problem.
  • How to help your child get through acne problems.
  • And much more

Understand Acne to Defeat Acne

Are you suffering from a bad case of acne? If not you, how about one of your children? Do you feel like there is no good information available on acne? If this sounds

... Click here to read the full description!


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