People seldom improve when they have no other model but themselves.
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Health ebooks

Page 77 of 95
Category: Health, Manuals, Remedies

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Reviewed by kinshuk prawal on 2016-03-12
My Rate 4
nicely illustrated exercises and tips. helpful in curing back pain

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Title: 7 Super Awesome Tips to Care for Your Back
Author: Ken, DealMaster
Description:

Are you suffering from back pain?

Are you looking for a method to cure back pain?

Then, this is the ebook for you. In this ebook, we will go over seven awesome methods to help you relieve back pain. We will also present you with a comprehensive guide on yoga back pain to help you lead a healthier and better life.



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Ebook Type: PDF
Rating: (4 after 1 votes)
Category: Health, Weight Loss

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Reviewed by Satish on 2016-03-17
My Rate 4
Weight Loss, for many is an insurmountable task. Thought the major reason is lack of discipline, important reason is choosing the wrong methods. Many waste valuable time and hundreds of dollars on wrong methodologies. It is important to find out what works for you. Because, what works for one may not work for the other. Weight Loss That Works surely provides a basic understanding.

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Title: Weight Loss That Works
Author: Mark Evans
Description:

Do you feel like you are never going to get down to your dream weight? Have you tried all the quick fix methods and dieting pills? It is now time to forget all that nonsense and read something that will help you to lose that fat for good! Quick fix solutions only serve to make money for the dieting industry, miracle weight loss cures don't exist. You may lose some weight, but you will soon put it back on. Do something different starting today. Achieving your weight loss goals is possible with the right advice!



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Ebook Type: PDF
Rating: (4 after 1 votes)
Category: Diet, Fitness, Health

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Reviewed by Satish on 2016-03-18
My Rate 3
Why should one spend 1000s of dollars on losing weight when the same thing can be achieved via natural methodologies. Yes by maintaining proper diet and schedule one can lose weight naturally. One should surely read this book before approaching any weight loss clinic or doctor.

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Title: Natural Weight Loss Revealed by Jenny Lodge
Author: Jenny Lodge
Description:

Every year so many of us make a commitment to try and lose weight, yet many of us will have a difficult time keeping that commitment and the weight stays on, and the hearts and bodies remain heavy.

There are diet plans, diet pills, crash diets, low-carb diets, high-protein diets - pretty much anything that you think of to lose that spare tire around your waist or the bulge in your buns. But, what works? Technically all of them will, but they might require making huge lifestyle changes in the process.

No matter what process you use to lose weight, it isn't going to be an easy run. The bottom line is curbing how much you eat, or changing the foods you eat and matching it with appropriate exercise to create a net calorie deficiency. What's that, you ask? We'll get into that more later.

In this book we have tried to put together as much knowledge as possible on weight loss, so you can make an educated decision on your own weight loss plan.

Here's what we have inside:

• Why lose weight?

• The physical reason for weight gain

• Good nutrition

• The importance of exercise

• What plans are out there? Do they work?

• Putting together a plan

• The problems of being obese

• A healthier lifestyle

• And more!



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Ebook Type: PDF
Rating: (3 after 1 votes)
Category: Health, Weight Loss, Body

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Reviewed by Teri King on 2017-03-12
My Rate 3
i would have given this book a higher rating if if it had more information. it is a good book for beginners.


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Title: Don't Eat Your Broccoli: The Shocking Truth
Author: Russell Eaton
Description:

This book explodes the widely held myth that cruciferous vegetables like broccoli, cabbage, collard greens, kale and others are good for health. You will discover exactly why such vegetables are in reality a major cause of obesity, cancer, heart disease and other serious  illnesses.

 

This is a comprehensive, fully referenced book that is up to date with the latest scientific research and makes vital reading for both health professionals and members of the public. Although this book may be offered free at certain times so as to spread the vital message of the book, don't let this mislead you as to its value.

Cruciferous vegetables can cause stunted body growth in children and cause a strong and harmful feminizing effect on the body that is bad for women and men. Cruciferous vegetables inhibit testosterone and slow down the thyroid, causing many health problems.

And last but not least, these vegetables affect the adrenal glands and are a major cause of obesity. It is well documented that an underactive thyroid affects the adrenal glands and is a major cause obesity, and cruciferous vegetables are a major cause of an underactive thyroid.



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Ebook Type: PDF
Rating: (3 after 1 votes)
Category: Health, Medicine

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Reviewed by jaye on 2009-02-19
My Rate 2
The advice in Goodman's book is not bad; but it isn't rocket science either. I found his accent distracting and his intonation monotonous and not as soothing as I would have liked. Because of this I probably didn't give his exercises a chance to work

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Title: Lower Your Blood Pressure
Description:

The Best Natural Ways to Lower Your Blood Pressure, Reduce Your Waistline and Take Back Your Health eBook

You will learn:

  • This 3-part interview has so much incredible and shocking information that can help you become healthier and get a slimmer waistline, that it could easily be the most important report you read all year!
  • The truth about the "natural cures" 'THEY' don't want you to know about.
  • The link between hypertension and obesity (what high blood pressure and bulging bellies have in common.)
  • How to separate legitimate natural alternatives for reducing your blood pressure from bogus "quack" products, the facts about highly advertised blood pressure remedies.

Bonus to the "Dumbbell Routines and Exercises"



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Rating: (2 after 1 votes)
Category: Health

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Title: Healthy Low Carb Recipes
Author: Jesse Cannone
Description:

Collection of 300 totally free low carb recipes perfect for low carb diets like atkins diet, south beach diet, and other low carb diets.

Sample Low Carb Meal Recipe:

Seared Tuna with Soy Wasabi Glaze
Ingredients:

4 6 oz. fresh Ahi tuna steaks, about 3/4-inch thick

vegetable oil

sea salt and freshly ground black pepper

8 Tbsp. cold unsalted butter

3 green onions, thinly sliced

1-2 Tbsp. fresh lime or lemon juice

3 Tbsp. soy sauce

1-2 Tbsp. prepared wasabi

Brush tuna steaks on both sides with the oil and season with salt and pepper.

Combine the butter, onion, lime juice, soy sauce and wasabi in a small pan.

Heat a heavy, nonstick frying pan over high heat. Place the tuna in the pan and sear until crispy and brown. Turn over and sear the other side. Be careful not to overcook the tuna. It's best rare to medium rare. While the tuna is cooking, heat the butter mixture over low heat, stirring constantly until smooth and emulsified. Serve the tuna immediately, drenched with the sauce.

Get Your 300 FREE Low Carb Recipes Now



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Category: Health

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Title: PROUD NONsmoker
Author: P. G. Dave
Description:

No Will Power? No problem! Discover how to QUIT SMOKING using these Breakthrough, Simple yet Powerful Techniques that make quitting an almost EFFORTLESS PLEASURE!

PROUD NONsmoker provides excellent Withdrawal Management and an insight into the Nature of the Urge itself.

Dr. R. Jaria (M.D.) who spent a great deal of time evaluating the ebook and interviewing the author had this to say -

QUOTE
'Proud Nonsmoker' is a completely different appoach to becoming a nonsmoker. As a physician I applaud the work and the resulting program. It makes me more hopeful for smokers who want to quit.
UNQUOTE

Apart from providing an excellent and systematic method to quit smoking, the ebook comes with embedded relaxation audios that serve to curb the often seen tendency of irritability in smokers trying to quit...and that's so important as those are really vulnerable moments.

All this for:
US$ 5.59

Proudnonsmoker.com is committed to help every tobacco smoker who wants to quit.



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Ebook Type: EXEAudio Included,
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Category: Health, Sports

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Title: Indepth Report On Creatine's Usage in Sports , Health and Anti Aging
Description:

In this ebook you will learn: what creatine is and how it works, and what it may do for you. This excellent free report exposes the facts and fiction of creatine, and details it's effects on the brain, heart, the body's production of growth hormone, anti-aging effects, fatigue, muscle atrophy, Parkinson's disease, and much more!

You'll also learn how to use creatine properly, as well as topics such as purity, safety, and loading are fully explained... And of course, as with all Will Brink's writing, it's based on the actual studies with creatine and backed up with scientific references, not conjecture and pseudo science many self proclaimed experts rely on.
Bonus to the "Critical Bench "



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Category: Health, Philosophy

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Title: THE Orgonite Gifting Book: Operation Paradise
Author: Georg Ritschl
Description:

This ebook is the record of Orgonise Africa's stunning orgone gifting work in Africa. After giving a historical overview of Orgone energy and Orgonite covering the early concepts of an all pervasive creative energy through Wilhelm Reich's pioneering work to the current orgonite gifting movement inspired by Don Croft, the ebook presents Orgonise Africa's expeditions and adventures up to 2007. It ends with very useful instrauctions for making your own orgonite, empowering the reader to become an orgone gifter as well! A must have for everone interested in natural healing and improving our environment energetically. Free download, also available as paperback via www.Amazon.com



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Ebook Type: PDF
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Category: Cooking, Food, Health

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Title: Poison Water
Description:
  • Why the government is allowing you to drink poison water
  • The big lie behind bottled water
  • How you can protect yourself, and your family, from chemicals and bacteria found in almost all drinking water - including bottled water

This ebook is worth $15 - and it's yours free when you invest in Master Cleanse Secrets today.

Bonus to the "Master Cleanse Secrets "



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