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Health ebooks

Page 74 of 101
Category: Fitness, Health

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Title: Ripped With Cardio
Author: Carolyn Hansen
Description:

The Revolutionary Fitness Training For Fitter & Stronger Body

Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to live a fit and healthy lifestyle one of the prerequisites should be to incorporate some cardio training on a regular basis.

It should be noted that there are various types and stages of cardio workouts available for any interested individual. Therefore, some research should be done before the most appropriate regimen is designed and followed effectively.



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Category: Children, Health

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Title: Stronger Kids
Author: Carolyn Hansen
Description:

Strong kids do not just get that way overnight. There is a lot of effort and some genes that contribute to the strong and healthy body of a kid.

Introducing exercise regimens that include some cardio workouts and weight lifting is not a negative thing to do, and neither will it hamper the growth of the child in any way.



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Ebook Type: PDF
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Category: Health, Remedies

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Title: Eczema Free
Author: Blake Helton
Description:

A Step-By-Step System To Eliminate Eczema Naturally

Here is just a bit of what you’ll learn in the book:

  • The difference between being reactive to eczema and being proactive against eczema.
  • Take a class in Eczema Free. All of the technical information about the root causes of eczema, the different types or eczema, and the biological basis for solving the problem translated into easy-to-understand laymen’s terms.
  • The myth of the eczema “cure” and how to stop falling for false claims and start solving your problem.
  • Know how your skin works. Why do some therapies work for some people and not others? Be able to identify “skin boosts” which will best target your skin’s susceptibilities.
  • Eczema double-check: Every skin rash isn’t necessarily eczema and you deserve to know for sure.
  • Learn your body' immunity secrets which will be the critical difference between treating your eczema symptoms and getting long-term relief and control over the problem.

Here’s what you can expect in Eczema Free:

  • Jump Start your success with a 10 Day Cleanse. Everything you need to do and eat clearly explained for all 10 Days. It will accelerate your success on the program and help you get back on track if you ever go astray.
  • An easy to follow, step-by-step strategy.
  • Identify your specific eczema triggers
... Click here to read the full description!


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Category: Fitness, Health

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Title: Flexibility First
Description:

Vol. 1 – Just the Facts

Table of Contents

  • Why we should Stretch
  • What is Active Isolated Stretching (AIS)?
    • What happens in the Surrounding Tissues?
    • What happens when you stretch?
    • How AIS Works
  • Positional Stretching
    • Fundamentals of Positional Stretching
    • Benefits of Positional Stretching
  • Goals of Stretching
  • Reasons for lack of Flexibility
  • Fascia
  • Muscles
  • Body Mechanics
  • Some Basic Information
    • Definitions
    • Range of Motion (ROM)
  • Key Points for Success
  • Bibliography

 

Vol. 2 – Neck & Jaw

Vol. 3 – Shoulder & Elbow

Vol. 4 – The Wrist & Fingers

Vol. 5 – The Back

Vol. 6 – Hip to the Knee

Vol. 7 – Lower Leg to the Toes



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Ebook Type: PDF
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Category: Health, Women

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Title: The PMDD Treatment Miracle
Author: Jane Pritchard
Description:

Are You Sick of The Cycle Of Destructive Mood Swings, Irritability, Anxiety, Pain, And Generally Feeling Out Of Control Every Month?

In just a few short weeks you can be rid of all these problems naturally, permanently, and without drugs of any kind with a PMDD treatment miracle!

Do You Want To Learn How To:

  • Normalize your moods and temper during this period so that you never feel out of control again, and never end up saying or doing things that hurt the ones you love any more!
  • Eliminate pain from bloating, headaches, migraines and cramps in just 12 hours!
  • Completely eliminate the feelings of hopelessness, depression and even suicidal thoughts that can incapacitate you during PMDD!
  • Completely control Premenstrual Dysphoric Disorder and eliminate all its symptoms in just 2 months - naturally - no drugs - right down to the root cause of PMDD!
  • End binge eating and other compulsive activities that control your life when PMDD hits!

Just Imagine, With This Knowledge You Could:

  • Improve your sex drive to normal or better than normal levels while massively improving the quality of love making due to better mental, and physical health.
  • Have amazing amounts of boundless energy without fatigue, lethargy, and apathy that PMDD can cause.
  • Greatly improve your relationships with your partner, children, friends and family who have had to watch
... Click here to read the full description!


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Ebook Type: PDF
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Category: Diet, Health

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Title: Juice Feasting CREW
Description:

Four Quarts of Fresh Juice a Day to Health and Healing with the Creator of the Juice Feasting Program

YOU are in for a very, very nice life adventure! Join David Rainoshek, Erika Henson, and Chris Whitcoe: three seasoned coaches who will prepare you and coach you into, through, and out of an incredible 5-Day Juice Feast while you continue your daily life at home and work.

By the End of the Juice Feasting Prep Course You Will Have Covered in-Depth the Importance of Juice Feasting, and how to Properly Prepare for a Successful Feast.  You Will Have Access to the Full Juice Feasting Preparation Course as a guidebook for Educating Yourself and Your Loved Ones About The Best Way to Cleanse, Rebuild, Rehydrate, and Alkalize, in Addition to a Solid Week of Coaching with CREW Leaders David Rainoshek, Chris Whitcoe, and Erika Henson.

The Juice Feasting CREW Course Includes:

  • Refrigerator Broken? Hero’s Journey. Massive Upheaval at Work During Your Feast? The Hero’s Journey.
  • Every Juice Feaster Experiences the Classic Stages of The Hero’s Journey as Outlined by Mythologist Joseph Campbell
  • Have You Struggled and Dealt with Incredible Hardship, Only to Find Out Afterwards That the Struggle Was Essential to Your Strength and Success as a Person? The Hero’s Journey.
  • Has Someone Helped You at Just the Moment You Were at Your Greatest Risk? The Hero’s Journey.
  • In this Part of
... Click here to read the full description!


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Category: Health, Remedies

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Title: Plantar Fasciitis System
Author: Emma Eccles
Description:

“New svstem cures Plantar fasciitis so Easy, so fast And so Effective You Get It FREE unless It works for You!"

Discover how simple, easy-to-do exercises you can do in the comfort of your own home not only replace expensive therapy, painful steroid injections, and uncomfortable night splints but completely eliminate your plantar fasciitis even if you have been suffering for years!

Here Are Just Some of the Secrets Revealed in this Course

  • The "dirty secret" about what causes plantar fasciitis most doctors are too embarrassed to tell you
  • The almost magical self-treatment that can erase plantar fasciitis pain in minutes – proven to work in 73% of all cases
  • Two amazingly effective, yet totally pain-free ways to stretch your plantar fascia…easy to do no matter how out of shape you are
  • Secret #5: How to massage your plantar fasciitis away
  • 57-year-old Mary had no clue why her feet hurt. No doctor was able to tell her the reason. A quick glance on page 8 of the Plantar Fasciitis System manual finally gave her certainty. And easy-to-follow instructions on how to treat herself.
  • Sam, a sport enthusiast from Arkansas, was heart-broken when his doctor told him not to engage in any sports or exercise activity. In the manual he discovered 3 sports that are completely save to do even with acute plantar fasciitis. See for yourself.
  • How normal is your plantar
... Click here to read the full description!


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Category: Health, Remedies

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Title: Psoriasis Away! The Secrets of Clear, Healthy Skin
Author: Lois Jones
Description:
  • Are you suffering from the chronic symptoms of psoriasis right now?
  • Do you dream of the day that you won’t have to worry about flare-ups and itchy skin?
  • Did you ever wonder if psoriasis can ever be cured?

If you answered “yes” to any of the questions above, then this may very well be the most exciting message you’ve read all day. Here’s why…

You’re about to discover a proven system for managing and potentially curing yourself of the symptoms of psoriasis. This system works whether you are 18, 24 or 65 years old.

There are essentially 3 main things you need to know about managing and stamping out the chronic symptoms of psoriasis:

  • How to take better care of your skin so that it will no be prone to flare-ups
  • How to take care of psoriatic skin plaques or lesions
  • How to modify your diet and lifestyle so you can avoid triggering this skin condition

“Psoriasis Away! The Secrets of Clear, Healthy Skin” covers all of this, and a lot more. And when you read it, you’ll be BLOWN AWAY with how simple it really is to take control of your psoriasis.

Here’s just a taste of what you’ll discover…

  • 3 little known, yet simple ways to ward off psoriasis…
  • How to identify if you are indeed dealing with psoriasis with these 3 simple
... Click here to read the full description!


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Category: Health

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Title: The Paruresis Treatment System
Author: Rich Presta, Dr. Cheryl Lane
Description:

What would your life be like WITHOUT paruresis?

  • Ending the struggle that comes with the constant anxiety in the pit of your stomach?
  • The freedom to go wherever you want to without being concerned about where you’ll go to the bathroom?
  • Not having to worry about how far you are from home or a “safe” bathroom?
  • Throwing out your limitations that steal your enjoyment of life?
  • Not having to hide your fear from people or be embarrassed?
  • Having the chance to finally focus on work, school, or your family instead of your anxiety about using a public bathroom?
  • Never again suffering with a full bladder because you know that no matter how hard you try it will be IMPOSSIBLE to go.
  • Not having to wait until the bathroom is empty, or finding one with privacy barriers or stalls, or making any other sort of accommodation just to do what everyone else seems to do so easily?
  • Ending the obsessing, anxiety, and even panic attacks that go hand in hand with paruresis. Being able to just breathe out a sigh of relief that it’s over…
  • Being terrified to think that if you don’t get help soon you’re going to have to live your whole life with your fear and all the misery that comes with it?

As you’re about to find out, your suffering is needless, serves no purpose, and most importantly, can be overcome.

Do the research and I

... Click here to read the full description!


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Category: Health, Men

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Title: Pearly Penile Papules Removal
Author: Josh Marvin
Description:

“Professors Predicted I Would Never Remove My Pearly Penile Papules. But Contrary to their Prediction, I Removed my Papules Easily, Permanently & In Just 3 Days! I'll Show You How...”

Does this sound like you?

  • “I’m afraid to have intimate relationships!”
  • “My sex life has been ruined!”
  • “I’m scared women will think I have an STD or get totally grossed out!”
  • “I’m so embarrassed; I don’t want to talk to anyone about them, not even my parents or doctor!”
  • “I’ve tried everything to get rid of these things and nothing works!”
  • “I have no confidence in myself anymore because I don’t feel like a real man.”
  • “I’m a virgin because I’m scared to see a girl’s reaction.”
  • “Even if she’s not disgusted by the look of them, the foul smell will surely run her away.”
  • “Ever though it hurts like hell, I’ve tried to pick them off and they keep coming back!”
  • “I don’t have $3,000 to fork out for surgery. Besides, I don’t want anyone to put a laser to the `ole boy.”

What’s even worse is that you think about how terrible your life is every time you look at your penis. And, if you drink a lot of fluids, that could be an all-day torture.

... Click here to read the full description!


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