Title: Flexibility First
Vol. 1 – Just the Facts
Table of Contents
- Why we should Stretch
- What is Active Isolated Stretching (AIS)?
- What happens in the Surrounding Tissues?
- What happens when you stretch?
- How AIS Works
- Positional Stretching
- Fundamentals of Positional Stretching
- Benefits of Positional Stretching
- Goals of Stretching
- Reasons for lack of Flexibility
- Body Mechanics
- Some Basic Information
- Range of Motion (ROM)
- Key Points for Success
Vol. 2 – Neck & Jaw
Vol. 3 – Shoulder & Elbow
Vol. 4 – The Wrist & Fingers
Vol. 5 – The Back
Vol. 6 – Hip to the Knee
Vol. 7 – Lower Leg to the Toes
Ebook Type: PDF
Title: The PMDD Treatment Miracle
Author: Jane Pritchard
Are You Sick of The Cycle Of Destructive Mood Swings, Irritability, Anxiety, Pain, And Generally Feeling Out Of Control Every Month?
In just a few short weeks you can be rid of all these problems naturally, permanently, and without drugs of any kind with a PMDD treatment miracle!
Do You Want To Learn How To:
- Normalize your moods and temper during this period so that you never feel out of control again, and never end up saying or doing things that hurt the ones you love any more!
- Eliminate pain from bloating, headaches, migraines and cramps in just 12 hours!
- Completely eliminate the feelings of hopelessness, depression and even suicidal thoughts that can incapacitate you during PMDD!
- Completely control Premenstrual Dysphoric Disorder and eliminate all its symptoms in just 2 months - naturally - no drugs - right down to the root cause of PMDD!
- End binge eating and other compulsive activities that control your life when PMDD hits!
Just Imagine, With This Knowledge You Could:
- Improve your sex drive to normal or better than normal levels while massively improving the quality of love making due to better mental, and physical health.
- Have amazing amounts of boundless energy without fatigue, lethargy, and apathy that PMDD can cause.
- Greatly improve your relationships with your partner, children, friends and family who have had to watch
Ebook Type: PDF
Title: Abundance - Guided Meditation
Guided Meditation - Wealth and Prosperity
Thinking negative thoughts only leads to a negative outcome - Money, wealth or any other goal you may have will be far away if you're constantly telling yourself that you can't achieve it.
"Abundance - Guided Meditation" was designed to help you easily apply the Law of Attraction. It includes visions and sounds that can help you change your limiting fears and pictures to the more positive, empowered images and feelings that you need to create your best life.
This Is A Perfect Solution To Finding Success In Life And Programming Your Mind For It
Ebook Type: Audio Included,
Title: Gluten Demystified
Author: Jaqui Karr
Gluten is making millions of people sick, fat, depressed…
- chronic fatigue, thyroid malfunction, obesity
- depression, mood swings
- IBS (irritable bowel syndrome)
- diabetes, infertility, skin disorders, eczema
- insomnia, osteoporosis, back pain, joint pain
- ADD, ADHD, Autism, Alzheimer's, Parkinson's
There are over 300 illnesses and symptoms scientifically linked to gluten -National Institutes of Health
Gluten Demystified puts an end to the confusion and misinformation
WHAT YOU GET:
A simple 9 part video program that will teach you everything you need to know
- Defining Gluten - Not easy to define like dairy or other foods
- The Effects of Gluten - Learn what it's doing to you
- Testing - Know what to ask your doctor to avoid misdiagnosis
- The Immune System - Talk about essential information!
- Avoiding Gluten - I'm blowing the cover off government loopholes keeping you sick
- Supplements - I'm blowing the cover off the myths and greedy marketing companies
- Adjusting to a Gluten Free Lifestyle - Let me make it easier for you
- Gluten and depression - Extremely common and needs to be discussed on its own
- Recovery Plan - I'll give you what I have found to save you trial and error
Ebook Type: VideoAudio Included,
Title: Back Pain UnPlugged: Safe Home Treatment for Back Pain
Author: Jerry Kennedy
"The Key to Long-Term Back Pain Relief from Home"
Regardless of your age or diagnosis, if you correct your body’s unique imbalances, it will take the stress of your body, your body will start to heal and you absolutely will feel better.
Back pain unplugged works really well but it only works as well as you do.
Back Pain UnPlugged is a simple, step-by-step system that is full of life changing benefits:
- Super Simple: Learn simple to follow steps for improving your back pain
- No More Questions: Finally understand the underlying cause of your back pain
- Save Time and $: Drastically reduce or eliminate your need for dangerous medications and endless trips for treatment
- Customized to YOU: No More generic stretches and exercises. Everyone is different. Only do what YOUR body needs to feel great.
- Relief that Lasts: Changes that give you the long term back pain relief that you deserve
- Feel Great Again: Wake up feeling great. Do the thing YOU want to do. Get your life back!
- Printable Guide: The Printable Guide is the workbook that gives you simple to follow instructions, tips and recommendations. It will help guide you to the best possible results.
- Quick Start Tutorial: The Quick Start Tutorial is going to help you get results as quickly as possible and show you exactly how to get the most out of the Back Pain UnPlugged
Title: Neck Pain Cure
Author: Jerry Kennedy
"The Secret to Successfully Treating Your Own Neck Pain"
It is a complete, neck pain relief program made up of online videos, audios and printable materials that can be done from the comfort of your own home.
Neck Pain Cure helps neck pain suffers discover the underlying causes of their neck pain and shows them exactly what to do about it. No more generic stretches and exercises.
It will helps them drastically reduce or eliminate their need to go to the doctor or therapists. And they can finally get the long term neck pain relief that they deserve.
The crazy thing, it doesn't matter what your diagnosis is. If you are a neck pain sufferer, Neck Pain UnPlugged will...
- Give you simple to follow steps for improving your pain
- Help you understand the underlying cause of your neck pain
- Drastically reduce or eliminate your need for treatment (saving you time and $)
- Help you get your life back
- Give you the long term neck pain relief that you want
Neck Pain UnPlugged does work, but it ONLY works as well as you do.
It's a neck pain relief system that is safe, effective and completely customizable to your needs. But if you're content with the way things are right now or you are simply unwilling to put in a little work to decrease your pain, the Neck Pain UnPlugged system is simply NOT for you.
Neck Pain UnPlugged is a simple-to-use,... Click here to read the full description!
Title: Guide to Natural Healing Alternative
Author: Carollyn Darby, Paul Reid
Discover solutions to Everyday Problems With A Natural Approach.
Say goodbye to harmful chemicals, Irritants and addictive prescription medications.
After trying and testing many products, listening to “experts” tell me information that was wrong and searching for that pot of gold at the end of the rainbow, I took control and formulated a list of natural ingredients and products that I felt comfortable using. I now use natural products in my house and use natural products for treating ailments.
In This Book You Will Discover…..
- Home Remedies for some of the most common personal ailments like acne, back ache, asthma, eczema, constipation, cold and flu, stress, body odor, infections, cramps, PMS, thrush, warts and 100’s more
- Top tips on the best household healers and cleaner, best vitamins for your health, best aromatherapy oils, best exercises for your health, best stress relievers, best ways to combat insomnia and how to get a great nights sleep, reasons to grow organic foods, and so much more
- The secret methods of healing your doctor won’t tell you
- What I know that will have your mind, body and spirit working together to heal your body, mind and spirit
- Why thousands of people never fully recover from illnesses, but why you will
- Your doctor holds all the answers to your medical problem right? WRONG! Facts on what is best for you is in
Title: Insomnia Free for Life
“Doctors Predicted I Would Never Cure My Insomnia. But Contrary To Their Prediction, I Cured My Insomnia Using a Simple Fool-Proof Method, After Years of 'Trying.' You Can Too! Here's How...”
- Wake up during the night and can't fall back to sleep?
- Have trouble falling asleep at night?
- Wake up hours before your alarm clock goes off each morning?
- Need to rely on sleeping pills to get some sleep?
- Feel exhausted after waking up, even after getting a full night's sleep?
- Feel sleepy and lightheaded all day cause of lack of sleep?
- Dread the anticipation of spending hours counting sheep and staring at the ceiling all night?
If you answered YES to any of the above, then you have a serious sleep problem that's preventing you from enjoying your life.
I studied, researched and tested every treatment, method and technique written on paper. It wasn't until I almost gave up that I found an effective and side-effects-free method for curing insomnia.
My step-by-step system will help you to:
- Sleep even when under stress.
- Fall asleep fast and sleep like a baby throughout the night.
- Sleep during the day if you work night-shifts.
- Sleep without needlessly changing your lifestyle.
- Sleep without drugs or pills and avoid their side-effects.
- Wake the next morning feeling energized and
Ebook Type: PDFAudio Included,
Title: Heal Your Own Headaches
- Are your headaches preventing you from enjoying your life?
- Are you one of the millions of people who suffer from headaches?
- Are your headaches preventing you from performing your job duties?
- Have you tried aspirin and medications only to discover that they just don’t work?
- Are you a frequent headache sufferer?
If you answered yes to any of these, you are in the right place.
Now you can stop living with headaches. And best of all, you can get rid of them in a mere 2 minutes !! That's instant relief! No more waiting and wondering if the medication you just took will even work, and no more interruptions in your life while you wait for your headache to go away.
Dr. Steven Klayman, has been using the technique revealed in this product for more than 30 years. The technique can even be used on children. Typically, those who receive the treatment feel their headache starting to go away within only minutes!
This method works for most of the people who have tried it!
And now you can perform this same treatment on yourself!
- You can use it over and over
- There are NO side effects
- You can use it forever
- It is not a medication
- You can use it on friends and family
- Completely Natural
Title: Stop Binge Eating: The Sleep Apnea Patients Guide
Author: Marc MacDonald
Do Your Eating Habits Cause Your Sleep Apnea?
Find out how bad eating habits link to sleep apnea, and what you can do about it.
Eating can have an adverse effect to our health too if we don’t care about what, why and how we eat. Eating is only healthy if you eat the right food and at the right time. Otherwise, you will suffer from another medical disorder that may interfere with your sleeping habit—sleep apnea.
In this ebook, I carefully compiled all empirical and clinical reports based on the actual testimony of a patient who has recovered from both binge eating and sleep apnea.
I am quite aware of the growing number of people suffering from sleep apnea, yet many of them haven’t found the proper treatment for their condition. There is no conclusive finding, though, as to why people suffering from sleep apnea failed to avail themselves of the treatment they badly need. However there are three probable reasons why it happens:
- they refuse to acknowledge the true causes of sleep apnea.
- they fail to see a qualified professional to conduct diagnostic procedures on them.
- but certainly not the least, they lack knowledge about the true nature of sleep apnea and the triggers that aggravate it.
The lack of knowledge about sleep apnea prompted me to compile quite a number of comprehensive reports about sleep apnea and its causes.
This ebook is designed primarily to
Child Custody (32)
Christian Books (114)
Cover design (3)
Fish and Fishing (60)
For Authors (80)
Green Products (40)
Home Business (182)
How To (237)
Illustrated Picture Books (22)
Law and Legal (26)
Real Estate (64)
SEO and Promotion (76)
Science Fiction (35)
Self Defense (72)
Self Help (501)
Weight Loss (236)
Young Adult (45)
184 Health ebooks Click here to see the full list of these ebooks
(total value $1671.85)
just for $37.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc